Last update: Oct 2026

Cost of Living Comparison Between Montreal and Upland, CA

For one person, living is cheaper in Montreal: $2,059 a month against $2,837 in Upland, CA, rent and utilities included – about $9,300 less a year. Higher rent and utilities in Upland, CA outweigh lower spending on other living expenses.

99

Cost of Living Index in Montreal
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Montreal Living Index
139

Cost of Living Index in Upland, CA
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Upland, CA Living Index

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Montreal

🇨🇦 Canada

$2,059

/mo nomad

Upland, CA

🇺🇸 United States

$2,837

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Upland, CA

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Upland, CA actually costs, broken down by who's living it.

A single person spends $2,059 per month in Montreal vs $2,837 in Upland, CA, rent included.

Montreal $2,059
Upland, CA $2,837

A couple spends around $3,123 per month in Montreal vs $4,100 in Upland, CA, rent included.

Montreal $3,123
Upland, CA $4,100

A family of three spends $4,187 per month in Montreal vs $5,362 in Upland, CA, rent included.

Montreal $4,187
Upland, CA $5,362

Montreal is about 27% cheaper than Upland, CA, and outside of rent the biggest gap is in groceries.

Both Montreal and Upland, CA sit above the global median – Montreal by 52%, Upland, CA by 109%.

Meal at Budget Restaurant

$18.84 CA$26.63

$14.96 $14.96

25.94%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$68.7 $68.7

6.58%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$12.14 $12.14

-13.18%

Cappuccino

$3.97 CA$5.61

$1.95 $1.95

103.59%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$2.03 $2.03

-4.43%

Water (0.33 liter bottle)

$1.57 CA$2.22

$2.05 $2.05

-23.41%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$7.63 $7.63

-15.86%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$9.57 $9.57

-24.76%

Milk (1 liter)

$2.32 CA$3.28

$1.04 $1.04

123.08%

White Bread (500g)

$3.19 CA$4.51

$1.63 $1.63

95.71%

Rice (white) (1kg)

$3.19 CA$4.50

$2.14 $2.14

49.07%

Eggs

$3.68 CA$5.20

$4.72 $4.72

-22.03%

Local Cheese (1kg)

$13.24 CA$18.72

$8.85 $8.85

49.60%

Chicken Fillets (1kg)

$11.69 CA$16.53

$6.50 $6.50

79.85%

Beef Round Steak (1kg)

$13.98 CA$19.76

$10.93 $10.93

27.90%

Apples (1kg)

$3.14 CA$4.44

$4.47 $4.47

-29.75%

Banana (1kg)

$1.45 CA$2.05

$1.67 $1.67

-13.17%

Oranges (1kg)

$3.38 CA$4.78

$3.28 $3.28

3.05%

Tomato (1kg)

$3.11 CA$4.40

$5.82 $5.82

-46.56%

Potato (1kg)

$1.93 CA$2.72

$2.22 $2.22

-13.06%

Onion (1kg)

$1.83 CA$2.58

$2.25 $2.25

-18.67%

Lettuce (1 head)

$2.36 CA$3.34

$1.96 $1.96

20.41%

Water (1.5 liter bottle)

$1.50 CA$2.12

$1.87 $1.87

-19.79%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$11.90 $11.90

-6.55%

Wine (Bottle)

$10.60 CA$14.98

$12.13 $12.13

-12.61%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

$2.00 $2.00

11.00%

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

$1.26 $1.26

125.40%

One-way Ticket (Public Transport)

$2.62 CA$3.71

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

$59.5 $59.5

33.12%

Taxi Start (Normal Tariff)

$3.23 CA$4.56

$6.15 $6.15

-47.48%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

Gasoline (1 liter)

$1.36 CA$1.92

$1.47 $1.47

-7.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

$28.8K $28.8K

-3.89%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

$27.6K $27.6K

-23.22%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

$168 $168

-54.07%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

$66.6 $66.6

-48.71%

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

$58.1 $58.1

-27.40%

Gym Membership (Monthly)

$30.81 CA$43.56

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

Cinema Ticket

$11.47 CA$16.22

$12.11 $12.11

-5.28%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

$1,890 $1,890

-73.22%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

$54.9 $54.9

4.34%

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

$40.06 $40.06

-4.89%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$88.5 $88.5

3.91%

Men's Leather Business Shoes

$110 CA$155

$122 $122

-10.08%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

$1,474 $1,474

-16.10%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

$1,766 $1,766

-44.68%

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

$2,598 $2,598

-16.09%

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

$2,986 $2,986

-46.16%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

$5,302 $5,302

-44.23%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

-10.40%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for Upland, CA: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

Upland, CA

$1.8K 62.2% 80.8% $789

Groceries & Markets

Montreal

$351 17.1%

Upland, CA

$299 10.5% 14.9% $52

Eating Out

Montreal

$290 14.1%

Upland, CA

$253 8.9% 12.9% $37

Monthly Utilities & Internet

Montreal

$153 7.5%

Upland, CA

$292 10.3% 90.6% $139

Clothing & Footwear

Montreal

$134 6.5%

Upland, CA

$137 4.9% 2.8% $3.8

Getting Around

Montreal

$100 4.9%

Upland, CA

$66 * 2.3% 34.6% $35

Sport & Entertainment

Montreal

$54 2.6%

Upland, CA

$24 * 0.9% 54.9% $30

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,237 in Montreal versus $1,474 in Upland, CA. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 79% higher in Upland, CA, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $73.0 in Montreal versus $69.0 in Upland, CA. Monthly groceries follow the same trend: $351 vs $299 – making Upland, CA the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇺🇸 Upland, CA

🕒 Local time

18:35 6:35 PM

15:35 3:35 PM

3 h behind Montreal

🌤 Weather

👥 Population

1,762,949

73,379

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 21, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 21, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

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Between locations

Montreal Upland, CA 3,920 km ≈ 5 h nonstop flight

From you

Montreal
Upland, CA

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Upland, CA: Cost of Living - Frequently Asked Questions

Upland, CA costs about 38% more than Montreal, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,089 per month in Montreal and $4,255 in Upland, CA. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Montreal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 18% cheaper in Upland, CA – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $73.0 in Montreal and $69.0 in Upland, CA. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $2,000 monthly budget goes further in Montreal, where all-in costs run around $2,059, than in Upland, CA at $2,837. In Montreal it covers expenses comfortably, while in Upland, CA it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Montreal costs $2,059 versus $2,837 in Upland, CA. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Montreal. If higher salaries, better infrastructure, or specific career opportunities are the priority, Upland, CA makes more sense. Both are solid long-term options with distinct trade-offs.