Last update: Oct 2026

Cost of Living Comparison Between Montreal and Salina, KS

For one person, living costs are similar in Montreal and in Salina, KS: $2,059 and $1,997 a month, rent and utilities included.

99

Cost of Living Index in Montreal
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Montreal Living Index
96

Cost of Living Index in Salina, KS
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Salina, KS Living Index

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Montreal

🇨🇦 Canada

$2,059

/mo nomad

Salina, KS

🇺🇸 United States

$1,997

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Salina, KS

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Salina, KS actually costs, broken down by who's living it.

A single person spends $2,059 per month in Montreal vs $1,997 in Salina, KS, rent included.

Montreal $2,059
Salina, KS $1,997

A couple spends around $3,123 per month in Montreal vs $2,997 in Salina, KS, rent included.

Montreal $3,123
Salina, KS $2,997

A family of three spends $4,187 per month in Montreal vs $3,997 in Salina, KS, rent included.

Montreal $4,187
Salina, KS $3,997

Montreal costs about 3% more than Salina, KS, and outside of rent the biggest gap is in transport.

Both Montreal and Salina, KS sit above the global median – Montreal by 52%, Salina, KS by 47%.

Meal at Budget Restaurant

$18.84 CA$26.63

$15.03 $15.03

25.35%

Three-Course Dinner for Two, Mid-Range

$73.2 CA$104

$41.89 $41.89

74.79%

Fast Food Meal (McDonalds, etc)

$10.54 CA$14.90

$9.28 $9.28

13.58%

Cappuccino

$3.97 CA$5.61

$5.48 $5.48

-27.55%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 CA$2.74

$2.06 $2.06

-5.83%

Water (0.33 liter bottle)

$1.57 CA$2.22

$1.73 $1.73

-9.25%

Local Beer (0.5 liter draught)

$6.42 CA$9.08

$5.09 $5.09

26.13%

Imported Beer (0.33 liter bottle)

$7.20 CA$10.19

$9.21 $9.21

-21.82%

Milk (1 liter)

$2.32 CA$3.28

$0.96 $0.96

141.67%

White Bread (500g)

$3.19 CA$4.51

$3.17 $3.17

0.63%

Rice (white) (1kg)

$3.19 CA$4.50

$6.27 $6.27

-49.12%

Eggs

$3.68 CA$5.20

$4.69 $4.69

-21.54%

Local Cheese (1kg)

$13.24 CA$18.72

$11.78 $11.78

12.39%

Chicken Fillets (1kg)

$11.69 CA$16.53

$8.65 $8.65

35.14%

Beef Round Steak (1kg)

$13.98 CA$19.76

$14.60 $14.60

-4.25%

Apples (1kg)

$3.14 CA$4.44

$6.90 $6.90

-54.49%

Banana (1kg)

$1.45 CA$2.05

$2.16 $2.16

-32.87%

Oranges (1kg)

$3.38 CA$4.78

$5.78 $5.78

-41.52%

Tomato (1kg)

$3.11 CA$4.40

$4.15 $4.15

-25.06%

Potato (1kg)

$1.93 CA$2.72

$3.45 $3.45

-44.06%

Onion (1kg)

$1.83 CA$2.58

$3.85 $3.85

-52.47%

Lettuce (1 head)

$2.36 CA$3.34

$1.81 $1.81

30.39%

Water (1.5 liter bottle)

$1.50 CA$2.12

$2.06 $2.06

-27.18%

Cigarettes 20 Pack (Marlboro, Camel)

$11.12 CA$15.73

$7.96 $7.96

39.70%

Wine (Bottle)

$10.60 CA$14.98

$17.31 $17.31

-38.76%

Local Beer (0.5 liter bottle)

$2.22 CA$3.14

$1.83 $1.83

21.31%

Imported Beer (0.33 liter bottle)

$2.84 CA$4.01

$2.57 $2.57

10.51%

One-way Ticket (Public Transport)

$2.62 CA$3.71

$2.02 $2.02

29.70%

Public Transport Monthly Pass (Regular Price)

$79.1 CA$112

$25.08 $25.08

215.55%

Taxi Start (Normal Tariff)

$3.23 CA$4.56

$5.10 $5.10

-36.67%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

$1.27 $1.27

16.54%

Taxi 1hour Waiting (Normal Tariff)

$32.22 CA$45.55

$35.35 $35.35

-8.85%

Gasoline (1 liter)

$1.36 CA$1.92

$0.90 $0.90

51.11%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.6K CA$39.1K

$24.6K $24.6K

12.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K CA$30.0K

$25.4K $25.4K

-16.56%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.0 CA$109

$145 $145

-46.92%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.14 CA$48.26

$47.14 $47.14

-27.58%

Internet (50+ Mbps, Unlimited Data)

$42.19 CA$59.7

$65.2 $65.2

-35.25%

Gym Membership (Monthly)

$30.81 CA$43.56

$41.86 $41.86

-26.40%

Tennis Court (1 Hour on Weekend)

$19.66 CA$27.79

$34.08 $34.08

-42.31%

Cinema Ticket

$11.47 CA$16.22

$14.87 $14.87

-22.86%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$506 CA$716

$822 $822

-38.42%

International Primary School, 1 Child (Yearly)

$16.2K CA$23.0K

$9,761 $9,761

66.34%

Jeans (Levis 501 Or Similar)

$57.3 CA$81.0

$48.15 $48.15

18.92%

Summer Dress (H&M, Zara, etc)

$38.10 CA$53.9

$34.46 $34.46

10.56%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$76.2 $76.2

20.65%

Men's Leather Business Shoes

$110 CA$155

$118 $118

-7.16%

1-bedroom Apartment, City Center (Monthly)

$1,237 CA$1,748

$762 $762

62.30%

1-bedroom Apartment, Outside City Center (Monthly)

$977 CA$1,381

$828 $828

17.99%

3-bedroom Apartment, City Center (Monthly)

$2,180 CA$3,082

$1,298 $1,298

67.90%

3-bedroom Apartment, Outside City Center (Monthly)

$1,608 CA$2,273

$1,476 $1,476

8.95%

Buy Apartment in City Center (m2)

$5,113 CA$7,228

$1,417 $1,417

260.92%

Buy Apartment Outside City Center (m2)

$3,744 CA$5,293

$1,697 $1,697

120.64%

Average Monthly Net Salary (After Tax)

$2,957 CA$4,180

$3,030 $3,030

-2.41%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

6.37

-29.67%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 20, 2026

Last update for Salina, KS: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$977 47.4%

Salina, KS

$828 41.5% 15.2% $149

Groceries & Markets

Montreal

$351 17.1%

Salina, KS

$398 19.9% 13.3% $47

Eating Out

Montreal

$290 14.1%

Salina, KS

$273 13.7% 6.1% $18

Monthly Utilities & Internet

Montreal

$153 7.5%

Salina, KS

$257 12.9% 67.9% $104

Clothing & Footwear

Montreal

$134 6.5%

Salina, KS

$125 6.2% 6.7% $9

Getting Around

Montreal

$100 4.9%

Salina, KS

$45 2.2% 55.5% $56

Sport & Entertainment

Montreal

$54 2.6%

Salina, KS

$72 3.6% 33.2% $18

Cost Breakdown

A central one-bedroom costs $1,237 in Montreal versus $762 in Salina, KS. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 2% higher in Salina, KS, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $73.0 in Montreal versus $42.00 in Salina, KS. Groceries tell a different story – $351 in Montreal vs $398 in Salina, KS – so Montreal wins on supermarket bills even if dining out costs more.

Good to know

🇨🇦 Montreal

🇺🇸 Salina, KS

🕒 Local time

13:05 1:05 PM

12:05 12:05 PM

1 h behind Montreal

🌤 Weather

👥 Population

1,762,949

47,707

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 20, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

United States Dollar exchange rates as of October 20, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Salina, KS 2,110 km ≈ 3 h 15 min nonstop flight

From you

Montreal
Salina, KS

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Salina, KS: Cost of Living - Frequently Asked Questions

Montreal costs about 3% more than Salina, KS, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,089 per month in Montreal and $2,995 in Salina, KS. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Salina, KS, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 13% cheaper in Montreal – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $73.0 in Montreal and $42.00 in Salina, KS. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $3,000 monthly budget goes further in Salina, KS, where all-in costs run around $1,997, than in Montreal at $2,059. In Salina, KS it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Salina, KS costs $1,997 versus $2,059 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Salina, KS. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.