Last update: Oct 2026

Cost of Living Comparison Between Montreal and Roatan

For one person, living is cheaper in Roatan: $1,229 a month against $2,018 in Montreal, rent and utilities included – about $9,500 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
60

Cost of Living Index in Roatan
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Roatan Living Index

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Montreal

🇨🇦 Canada

$2,018

/mo nomad

Roatan

🇭🇳 Honduras

$1,229

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Roatan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Roatan actually costs, broken down by who's living it.

A single person spends $2,018 per month in Montreal vs $1,229 in Roatan, rent included.

Montreal $2,018
Roatan $1,229

A couple spends around $3,085 per month in Montreal vs $2,019 in Roatan, rent included.

Montreal $3,085
Roatan $2,019

A family of three spends $4,152 per month in Montreal vs $2,809 in Roatan, rent included.

Montreal $4,152
Roatan $2,809

Montreal costs about 64% more than Roatan, and outside of rent the biggest gap is in eating out.

Montreal sits 49% above the global median, while Roatan is 9% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.82 CA$26.64

$8.20 HNL 220

129.51%

Three-Course Dinner for Two, Mid-Range

$70.3 CA$99.5

$39.42 HNL 1,059

78.31%

Fast Food Meal (McDonalds, etc)

$10.66 CA$15.08

$8.53 HNL 229

24.97%

Cappuccino

$3.84 CA$5.44

$4.41 HNL 119

-12.93%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.71

$1.01 HNL 27.02

90.10%

Water (0.33 liter bottle)

$1.54 CA$2.18

$0.82 HNL 22.04

87.80%

Local Beer (0.5 liter draught)

$6.23 CA$8.82

$2.55 HNL 68.5

144.31%

Imported Beer (0.33 liter bottle)

$7.10 CA$10.04

$5.02 HNL 135

41.43%

Milk (1 liter)

$2.31 CA$3.27

$1.43 HNL 38.32

61.54%

White Bread (500g)

$3.14 CA$4.45

$3.24 HNL 87.0

-3.09%

Rice (white) (1kg)

$3.21 CA$4.55

$2.52 HNL 67.6

27.38%

Eggs

$3.52 CA$4.98

$2.02 HNL 54.3

74.26%

Local Cheese (1kg)

$12.81 CA$18.13

$10.89 HNL 293

17.63%

Chicken Fillets (1kg)

$11.46 CA$16.22

$6.75 HNL 181

69.78%

Beef Round Steak (1kg)

$13.39 CA$18.94

$17.90 HNL 481

-25.20%

Apples (1kg)

$3.14 CA$4.44

Banana (1kg)

$1.44 CA$2.04

$1.07 HNL 28.70

34.58%

Oranges (1kg)

$3.47 CA$4.92

$1.12 HNL 30.08

209.82%

Tomato (1kg)

$3.07 CA$4.35

$0.53 HNL 14.25

479.25%

Potato (1kg)

$1.90 CA$2.69

$1.62 HNL 43.57

17.28%

Onion (1kg)

$1.77 CA$2.51

$1.50 HNL 40.22

18.00%

Lettuce (1 head)

$2.34 CA$3.31

$1.18 HNL 31.78

98.31%

Water (1.5 liter bottle)

$1.55 CA$2.20

$3.05 HNL 81.8

-49.18%

Cigarettes 20 Pack (Marlboro, Camel)

$11.38 CA$16.10

$2.93 HNL 78.6

288.40%

Wine (Bottle)

$10.63 CA$15.04

$7.54 HNL 203

40.98%

Local Beer (0.5 liter bottle)

$2.27 CA$3.22

$1.33 HNL 35.78

70.68%

Imported Beer (0.33 liter bottle)

$2.82 CA$3.99

$2.52 HNL 67.6

11.90%

One-way Ticket (Public Transport)

$2.66 CA$3.77

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

Taxi Start (Normal Tariff)

$3.20 CA$4.53

$1.96 HNL 52.6

63.27%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.09

Taxi 1hour Waiting (Normal Tariff)

$32.88 CA$46.53

$9.99 HNL 268

229.13%

Gasoline (1 liter)

$1.34 CA$1.90

$1.04 HNL 27.97

28.85%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$39.8K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K CA$27.8K

$29.7K HNL 796.6K

-33.81%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.0 CA$107

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.95 CA$48.05

Internet (50+ Mbps, Unlimited Data)

$42.31 CA$59.9

$98.5 HNL 2,645

-57.02%

Gym Membership (Monthly)

$29.76 CA$42.11

$60.5 HNL 1,625

-50.82%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.70

Cinema Ticket

$11.15 CA$15.78

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$507 CA$718

$491 HNL 13.2K

3.21%

International Primary School, 1 Child (Yearly)

$16.1K CA$22.7K

Jeans (Levis 501 Or Similar)

$57.6 CA$81.4

$40.22 HNL 1,081

43.09%

Summer Dress (H&M, Zara, etc)

$37.58 CA$53.2

$19.63 HNL 527

91.44%

Sport Shoes (Adidas, Nike)

$91.9 CA$130

$40.14 HNL 1,078

128.95%

Men's Leather Business Shoes

$110 CA$155

$49.83 HNL 1,339

119.91%

1-bedroom Apartment, City Center (Monthly)

$1,260 CA$1,784

$840 HNL 22.6K

49.97%

1-bedroom Apartment, Outside City Center (Monthly)

$948 CA$1,341

$552 HNL 14.8K

71.68%

3-bedroom Apartment, City Center (Monthly)

$2,137 CA$3,024

$1,971 HNL 52.9K

8.43%

3-bedroom Apartment, Outside City Center (Monthly)

$1,614 CA$2,283

$1,269 HNL 34.1K

27.16%

Buy Apartment in City Center (m2)

$4,960 CA$7,018

$1,854 HNL 49.8K

167.57%

Buy Apartment Outside City Center (m2)

$3,838 CA$5,431

$1,332 HNL 35.8K

188.10%

Average Monthly Net Salary (After Tax)

$2,827 CA$4,001

$491 HNL 13.2K

476.08%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

-75.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 12, 2026

Last update for Roatan: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$948 47%

Roatan

$552 44.9% 41.8% $396

Groceries & Markets

Montreal

$346 17.2%

Roatan

$274 * 22.3% 20.8% $72

Eating Out

Montreal

$288 14.3%

Roatan

$174 14.2% 39.5% $114

Monthly Utilities & Internet

Montreal

$152 7.5%

Roatan

$98 * 8% 35.3% $54

Clothing & Footwear

Montreal

$133 6.6%

Roatan

$67 5.5% 49.5% $66

Getting Around

Montreal

$99 4.9%

Roatan

$2 * 0.2% 98% $97

Sport & Entertainment

Montreal

$52 2.6%

Roatan

$61 * 4.9% 16.2% $8.4

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,260 in Montreal versus $840 in Roatan. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 476% higher in Montreal, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $70.0 in Montreal versus $39.00 in Roatan. Monthly groceries follow the same trend: $346 vs $274 – making Roatan the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇭🇳 Roatan

🕒 Local time

18:40 6:40 PM

16:40 4:40 PM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

17,425

💱 Currency

Canadian Dollar CAD $

Honduran Lempira HNL L

📈 Exchange rate

1 CAD = 0.707 USD

1 CAD = 0.628 EUR

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

Exchange rates and currency converter

HNL, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 16, 2026: 1 USD = 1.42 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.628 EUR).

Honduran Lempira exchange rates as of October 16, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.25 HNL (100 HNL = 3.31 EUR).

USD to CAD in detail →

On the map

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Between locations

Montreal Roatan 3,460 km ≈ 4 h 45 min nonstop flight

From you

Montreal
Roatan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Roatan: Cost of Living - Frequently Asked Questions

Montreal costs about 64% more than Roatan, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,027 per month in Montreal and $1,843 in Roatan. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Roatan, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $70.0 in Montreal and $39.00 in Roatan. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 26% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,500 monthly budget goes further in Roatan, where all-in costs run around $1,229, than in Montreal at $2,018. In Roatan it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Roatan costs $1,229 versus $2,018 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Roatan. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.