Last update: Oct 2026

Cost of Living Comparison Between Montreal and Puerto De La Libertad

For one person, living is cheaper in Puerto De La Libertad: $829 a month against $2,018 in Montreal, rent and utilities included – about $14,300 less a year. Rent and utilities account for most of the difference.

99

Cost of Living Index in Montreal
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Montreal Living Index
40

Cost of Living Index in Puerto De La Libertad
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Puerto De La Libertad Living Index

Jump to prices

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Puerto De La Libertad

🇸🇻 El Salvador

$829

/mo nomad

Monthly Cost of Living

How much you'll spend in Montreal and in Puerto De La Libertad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montreal and in Puerto De La Libertad actually costs, broken down by who's living it.

A single person spends $2,018 per month in Montreal vs $829 in Puerto De La Libertad, rent included.

Montreal $2,018
Puerto De La Libertad $829

A couple spends around $3,085 per month in Montreal vs $1,334 in Puerto De La Libertad, rent included.

Montreal $3,085
Puerto De La Libertad $1,334

A family of three spends $4,152 per month in Montreal vs $1,839 in Puerto De La Libertad, rent included.

Montreal $4,152
Puerto De La Libertad $1,839

Montreal costs about 144% more than Puerto De La Libertad, and outside of rent the biggest gap is in eating out.

Montreal sits 49% above the global median, while Puerto De La Libertad is 39% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.82 CA$26.74

$6.80 $6.80

176.76%

Three-Course Dinner for Two, Mid-Range

$70.3 CA$99.9

$45.48 $45.48

54.55%

Fast Food Meal (McDonalds, etc)

$10.66 CA$15.14

$6.94 $6.94

53.60%

Cappuccino

$3.84 CA$5.46

$3.48 $3.48

10.34%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.92 CA$2.72

$1.12 $1.12

71.43%

Water (0.33 liter bottle)

$1.54 CA$2.19

$0.85 $0.85

81.18%

Local Beer (0.5 liter draught)

$6.23 CA$8.86

$1.96 $1.96

217.86%

Imported Beer (0.33 liter bottle)

$7.10 CA$10.08

$3.62 $3.62

96.13%

Milk (1 liter)

$2.31 CA$3.29

$1.87 $1.87

23.53%

White Bread (500g)

$3.14 CA$4.46

$2.84 $2.84

10.56%

Rice (white) (1kg)

$3.21 CA$4.56

$1.44 $1.44

122.92%

Eggs

$3.52 CA$5.00

$3.07 $3.07

14.66%

Local Cheese (1kg)

$12.81 CA$18.20

$7.66 $7.66

67.23%

Chicken Fillets (1kg)

$11.46 CA$16.28

$6.93 $6.93

65.37%

Beef Round Steak (1kg)

$13.39 CA$19.02

$10.30 $10.30

30.00%

Apples (1kg)

$3.14 CA$4.45

$5.21 $5.21

-39.73%

Banana (1kg)

$1.44 CA$2.04

$1.44 $1.44

Oranges (1kg)

$3.47 CA$4.93

$2.65 $2.65

30.94%

Tomato (1kg)

$3.07 CA$4.36

$3.49 $3.49

-12.03%

Potato (1kg)

$1.90 CA$2.70

$2.88 $2.88

-34.03%

Onion (1kg)

$1.77 CA$2.52

$3.36 $3.36

-47.32%

Lettuce (1 head)

$2.34 CA$3.33

$0.95 $0.95

146.32%

Water (1.5 liter bottle)

$1.55 CA$2.20

$0.98 $0.98

58.16%

Cigarettes 20 Pack (Marlboro, Camel)

$11.38 CA$16.16

$3.96 $3.96

187.37%

Wine (Bottle)

$10.63 CA$15.10

$11.87 $11.87

-10.45%

Local Beer (0.5 liter bottle)

$2.27 CA$3.23

$2.20 $2.20

3.18%

Imported Beer (0.33 liter bottle)

$2.82 CA$4.01

$2.91 $2.91

-3.09%

One-way Ticket (Public Transport)

$2.66 CA$3.78

Public Transport Monthly Pass (Regular Price)

$77.3 CA$110

Taxi Start (Normal Tariff)

$3.20 CA$4.55

$6.16 $6.16

-48.05%

Taxi (Normal Tariff) (1km)

$1.48 CA$2.10

$2.92 $2.92

-49.32%

Taxi 1hour Waiting (Normal Tariff)

$32.88 CA$46.71

$20.16 $20.16

63.10%

Gasoline (1 liter)

$1.34 CA$1.91

$1.25 $1.25

7.20%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.2K CA$40.0K

$25.5K $25.5K

10.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$19.6K CA$27.9K

$26.8K $26.8K

-26.81%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$76.0 CA$108

$128 $128

-40.82%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$33.95 CA$48.24

$21.03 $21.03

61.44%

Internet (50+ Mbps, Unlimited Data)

$42.31 CA$60.1

$42.16 $42.16

0.36%

Gym Membership (Monthly)

$29.76 CA$42.27

$19.81 $19.81

50.23%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.81

Cinema Ticket

$11.15 CA$15.84

$5.04 $5.04

121.23%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$507 CA$720

$162 $162

212.21%

International Primary School, 1 Child (Yearly)

$16.1K CA$22.8K

$4,766 $4,766

236.79%

Jeans (Levis 501 Or Similar)

$57.6 CA$81.8

$67.4 $67.4

-14.64%

Summer Dress (H&M, Zara, etc)

$37.58 CA$53.4

$47.19 $47.19

-20.36%

Sport Shoes (Adidas, Nike)

$91.9 CA$131

$117 $117

-21.59%

Men's Leather Business Shoes

$110 CA$156

$116 $116

-5.82%

1-bedroom Apartment, City Center (Monthly)

$1,260 CA$1,791

1-bedroom Apartment, Outside City Center (Monthly)

$948 CA$1,346

3-bedroom Apartment, City Center (Monthly)

$2,137 CA$3,036

3-bedroom Apartment, Outside City Center (Monthly)

$1,614 CA$2,292

Buy Apartment in City Center (m2)

$4,960 CA$7,046

Buy Apartment Outside City Center (m2)

$3,838 CA$5,452

Average Monthly Net Salary (After Tax)

$2,827 CA$4,017

20-Year Fixed Mortgage Interest Rate (Annual %)

4.48

8.5

-47.29%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montreal: October 12, 2026

Last update for Puerto De La Libertad: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montreal

$948 47%

Puerto De La Libertad

- * 0% 100%

Groceries & Markets

Montreal

$346 17.2%

Puerto De La Libertad

$288 34.7% 16.9% $59

Eating Out

Montreal

$288 14.3%

Puerto De La Libertad

$142 17.1% 50.7% $146

Monthly Utilities & Internet

Montreal

$152 7.5%

Puerto De La Libertad

$192 23.1% 25.8% $39

Clothing & Footwear

Montreal

$133 6.6%

Puerto De La Libertad

$157 18.9% 17.4% $23

Getting Around

Montreal

$99 4.9%

Puerto De La Libertad

$21 * 2.5% 78.9% $78

Sport & Entertainment

Montreal

$52 2.6%

Puerto De La Libertad

$30 3.6% 42.6% $22

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $70.0 in Montreal versus $45.00 in Puerto De La Libertad. Monthly groceries follow the same trend: $346 vs $288 – making Puerto De La Libertad the more affordable choice for daily food spending.

Good to know

🇨🇦 Montreal

🇸🇻 Puerto De La Libertad

🕒 Local time

18:50 6:50 PM

16:50 4:50 PM

2 h behind Montreal

🌤 Weather

👥 Population

1,762,949

16,855

💱 Currency

Canadian Dollar CAD $

United States Dollar USD $

📈 Exchange rate

1 CAD = 0.704 USD

1 CAD = 0.628 EUR

1 USD = 0.892 EUR

Exchange rates and currency converter

USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of October 15, 2026: 1 USD = 1.42 CAD (1 CAD = 0.704 USD). 1 EUR = 1.59 CAD (1 CAD = 0.628 EUR).

United States Dollar exchange rates as of October 15, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

USD to CAD in detail →

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Between locations

Montreal Puerto De La Libertad 3,860 km ≈ 5 h nonstop flight

From you

Montreal
Puerto De La Libertad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montreal vs Puerto De La Libertad: Cost of Living - Frequently Asked Questions

Montreal costs about 144% more than Puerto De La Libertad, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $3,027 per month in Montreal and $1,243 in Puerto De La Libertad. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $70.0 in Montreal and $45.00 in Puerto De La Libertad. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 20% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Puerto De La Libertad, where all-in costs run around $829, than in Montreal at $2,018. In Puerto De La Libertad it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Puerto De La Libertad costs $829 versus $2,018 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Puerto De La Libertad. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.