Last update: Oct 2026

Cost of Living Comparison Between Monroe, LA and Montreal

For one person, living is cheaper in Monroe, LA: $1,884 a month against $2,018 in Montreal, rent and utilities included – about $1,600 less a year. Other living expenses account for most of the difference.

91

Cost of Living Index in Monroe, LA
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Monroe, LA Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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Monroe, LA

🇺🇸 United States

$1,884

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in Monroe, LA and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Monroe, LA and in Montreal actually costs, broken down by who's living it.

A single person spends $1,884 per month in Monroe, LA vs $2,018 in Montreal, rent included.

Monroe, LA $1,884
Montreal $2,018

A couple spends around $2,866 per month in Monroe, LA vs $3,085 in Montreal, rent included.

Monroe, LA $2,866
Montreal $3,085

A family of three spends $3,848 per month in Monroe, LA vs $4,152 in Montreal, rent included.

Monroe, LA $3,848
Montreal $4,152

Monroe, LA is about 7% cheaper than Montreal, and outside of rent the biggest gap is in transport.

Both Monroe, LA and Montreal sit above the global median – Monroe, LA by 40%, Montreal by 49%.

Meal at Budget Restaurant

$16.96 $16.96

$18.82 CA$26.61

-9.88%

Three-Course Dinner for Two, Mid-Range

$40.30 $40.30

$70.3 CA$99.4

-42.67%

Fast Food Meal (McDonalds, etc)

$10.08 $10.08

$10.66 CA$15.06

-5.44%

Cappuccino

$3.02 $3.02

$3.84 CA$5.43

-21.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.99 $1.99

$1.92 CA$2.71

3.65%

Water (0.33 liter bottle)

$2.41 $2.41

$1.54 CA$2.18

56.49%

Local Beer (0.5 liter draught)

$4.08 $4.08

$6.23 CA$8.81

-34.51%

Imported Beer (0.33 liter bottle)

$5.86 $5.86

$7.10 CA$10.03

-17.46%

Milk (1 liter)

$1.11 $1.11

$2.31 CA$3.27

-51.95%

White Bread (500g)

$2.73 $2.73

$3.14 CA$4.44

-13.06%

Rice (white) (1kg)

$2.78 $2.78

$3.21 CA$4.54

-13.40%

Eggs

$3.08 $3.08

$3.52 CA$4.97

-12.50%

Local Cheese (1kg)

$8.79 $8.79

$12.81 CA$18.11

-31.38%

Chicken Fillets (1kg)

$7.94 $7.94

$11.46 CA$16.20

-30.72%

Beef Round Steak (1kg)

$15.69 $15.69

$13.39 CA$18.92

17.18%

Apples (1kg)

$5.11 $5.11

$3.14 CA$4.43

62.74%

Banana (1kg)

$1.43 $1.43

$1.44 CA$2.03

-0.69%

Oranges (1kg)

$4.27 $4.27

$3.47 CA$4.91

23.05%

Tomato (1kg)

$3.76 $3.76

$3.07 CA$4.34

22.48%

Potato (1kg)

$2.75 $2.75

$1.90 CA$2.69

44.74%

Onion (1kg)

$2.53 $2.53

$1.77 CA$2.50

42.94%

Lettuce (1 head)

$1.51 $1.51

$2.34 CA$3.31

-35.47%

Water (1.5 liter bottle)

$1.85 $1.85

$1.55 CA$2.19

19.35%

Cigarettes 20 Pack (Marlboro, Camel)

$7.77 $7.77

$11.38 CA$16.09

-31.72%

Wine (Bottle)

$13.70 $13.70

$10.63 CA$15.03

28.88%

Local Beer (0.5 liter bottle)

$1.83 $1.83

$2.27 CA$3.21

-19.38%

Imported Beer (0.33 liter bottle)

$1.75 $1.75

$2.82 CA$3.99

-37.94%

One-way Ticket (Public Transport)

$2.66 CA$3.76

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

Taxi Start (Normal Tariff)

$2.54 $2.54

$3.20 CA$4.53

-20.63%

Taxi (Normal Tariff) (1km)

$1.52 $1.52

$1.48 CA$2.09

2.70%

Taxi 1hour Waiting (Normal Tariff)

$24.03 $24.03

$32.88 CA$46.48

-26.92%

Gasoline (1 liter)

$0.96 $0.96

$1.34 CA$1.90

-28.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.1K $37.1K

$28.2K CA$39.8K

31.93%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.6K $25.6K

$19.6K CA$27.8K

30.18%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$173 $173

$76.0 CA$107

127.80%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$51.7 $51.7

$33.95 CA$48.00

52.22%

Internet (50+ Mbps, Unlimited Data)

$63.7 $63.7

$42.31 CA$59.8

50.65%

Gym Membership (Monthly)

$46.19 $46.19

$29.76 CA$42.07

55.21%

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$12.86 $12.86

$11.15 CA$15.77

15.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$786 $786

$507 CA$717

54.96%

International Primary School, 1 Child (Yearly)

$19.0K $19.0K

$16.1K CA$22.7K

18.28%

Jeans (Levis 501 Or Similar)

$40.60 $40.60

$57.6 CA$81.4

-29.45%

Summer Dress (H&M, Zara, etc)

$38.10 $38.10

$37.58 CA$53.1

1.38%

Sport Shoes (Adidas, Nike)

$62.0 $62.0

$91.9 CA$130

-32.49%

Men's Leather Business Shoes

$97.3 $97.3

$110 CA$155

-11.22%

1-bedroom Apartment, City Center (Monthly)

$976 $976

$1,260 CA$1,782

-22.59%

1-bedroom Apartment, Outside City Center (Monthly)

$828 $828

$948 CA$1,340

-12.62%

3-bedroom Apartment, City Center (Monthly)

$2,173 $2,173

$2,137 CA$3,021

1.70%

3-bedroom Apartment, Outside City Center (Monthly)

$1,643 $1,643

$1,614 CA$2,281

1.82%

Buy Apartment in City Center (m2)

$2,022 $2,022

$4,960 CA$7,011

-59.24%

Buy Apartment Outside City Center (m2)

$1,812 $1,812

$3,838 CA$5,425

-52.79%

Average Monthly Net Salary (After Tax)

$3,697 $3,697

$2,827 CA$3,997

30.77%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.75

4.48

50.67%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Monroe, LA: October 12, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Monroe, LA

$828 43.9%

Montreal

$948 47% 14.4% $120

Groceries & Markets

Monroe, LA

$327 17.3%

Montreal

$346 17.2% 6.1% $20

Monthly Utilities & Internet

Monroe, LA

$288 15.3%

Montreal

$152 7.5% 47.2% $136

Eating Out

Monroe, LA

$252 13.4%

Montreal

$288 14.3% 14.3% $36

Clothing & Footwear

Monroe, LA

$107 5.7%

Montreal

$133 6.6% 24.6% $26

Sport & Entertainment

Monroe, LA

$72 3.8%

Montreal

$52 2.6% 27.6% $20

Getting Around

Monroe, LA

$10 * 0.5%

Montreal

$99 4.9% 875% $88

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $976 in Monroe, LA versus $1,260 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 31% higher in Monroe, LA, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $40.00 in Monroe, LA versus $70.0 in Montreal. Monthly groceries follow the same trend: $327 vs $346 – making Monroe, LA the more affordable choice for daily food spending.

Good to know

🇺🇸 Monroe, LA

🇨🇦 Montreal

🕒 Local time

06:52 6:52 AM

07:52 7:52 AM

1 h ahead of Monroe, LA

🌤 Weather

👥 Population

47,702

1,762,949

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 18, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Canadian Dollar exchange rates as of October 18, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

CAD to USD in detail →

On the map

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Between locations

Monroe, LA Montreal 2,150 km ≈ 3 h 15 min nonstop flight

From you

Monroe, LA
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Monroe, LA vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 7% more than Monroe, LA, and outside of rent the gap comes mainly from transport. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,826 per month in Monroe, LA and $3,027 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Monroe, LA, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $40.00 in Monroe, LA and $70.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 6% more in Montreal, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in Monroe, LA, where all-in costs run around $1,884, than in Montreal at $2,018. In Monroe, LA it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Monroe, LA costs $1,884 versus $2,018 in Montreal. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Monroe, LA. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.