Last update: Oct 2026

Cost of Living Comparison Between Medellin and Sopot

For one person, living is cheaper in Sopot: $1,489 a month against $1,639 in Medellin, rent and utilities included – about $1,800 less a year. The total is higher in Medellin despite lower rent and utilities.

79

Cost of Living Index in Medellin
Learn more

Medellin Living Index
71

Cost of Living Index in Sopot
Learn more

Sopot Living Index

Jump to prices

Medellin

🇨🇴 Colombia

$1,639

/mo nomad

Sopot

🇵🇱 Poland

$1,489

/mo nomad

Monthly Cost of Living

How much you'll spend in Medellin and in Sopot

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Medellin and in Sopot actually costs, broken down by who's living it.

A single person spends $1,639 per month in Medellin vs $1,489 in Sopot, rent included.

Medellin $1,639
Sopot $1,489

A couple spends around $2,413 per month in Medellin vs $2,179 in Sopot, rent included.

Medellin $2,413
Sopot $2,179

A family of three spends $3,186 per month in Medellin vs $2,869 in Sopot, rent included.

Medellin $3,186
Sopot $2,869

Medellin costs about 10% more than Sopot, and outside of rent the biggest gap is in groceries.

Both Medellin and Sopot sit above the global median – Medellin by 20%, Sopot by 9%.

Meal at Budget Restaurant

$8.09 COP 26.1K

$11.33 zł 44.78

-28.60%

Three-Course Dinner for Two, Mid-Range

$47.05 COP 151.9K

$56.0 zł 221

-16.01%

Fast Food Meal (McDonalds, etc)

$9.50 COP 30.7K

$7.79 zł 30.79

21.95%

Cappuccino

$3.01 COP 9,735

$4.08 zł 16.11

-26.23%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.80 COP 5,809

$2.23 zł 8.81

-19.28%

Water (0.33 liter bottle)

$1.41 COP 4,561

$1.64 zł 6.47

-14.02%

Local Beer (0.5 liter draught)

$3.18 COP 10.3K

$3.88 zł 15.35

-18.04%

Imported Beer (0.33 liter bottle)

$5.75 COP 18.6K

$3.62 zł 14.32

58.84%

Milk (1 liter)

$1.51 COP 4,876

$1.01 zł 4.01

49.50%

White Bread (500g)

$2.38 COP 7,678

$1.34 zł 5.30

77.61%

Rice (white) (1kg)

$1.77 COP 5,720

$1.16 zł 4.58

52.59%

Eggs

$2.89 COP 9,333

$3.63 zł 14.34

-20.39%

Local Cheese (1kg)

$10.19 COP 32.9K

$8.73 zł 34.52

16.72%

Chicken Fillets (1kg)

$9.87 COP 31.9K

$6.38 zł 25.22

54.70%

Beef Round Steak (1kg)

$13.99 COP 45.2K

$11.77 zł 46.53

18.86%

Apples (1kg)

$3.97 COP 12.8K

$1.29 zł 5.10

207.75%

Banana (1kg)

$1.55 COP 5,012

$1.67 zł 6.60

-7.19%

Oranges (1kg)

$2.18 COP 7,048

$1.65 zł 6.52

32.12%

Tomato (1kg)

$2.18 COP 7,051

$3.17 zł 12.51

-31.23%

Potato (1kg)

$1.96 COP 6,337

$0.81 zł 3.20

141.98%

Onion (1kg)

$1.59 COP 5,132

$1.12 zł 4.42

41.96%

Lettuce (1 head)

$1.15 COP 3,699

$1.15 zł 4.55

Water (1.5 liter bottle)

$1.24 COP 4,014

$0.64 zł 2.54

93.75%

Cigarettes 20 Pack (Marlboro, Camel)

$3.96 COP 12.8K

$5.56 zł 22.00

-28.78%

Wine (Bottle)

$13.68 COP 44.2K

$6.90 zł 27.28

98.26%

Local Beer (0.5 liter bottle)

$1.66 COP 5,359

$1.02 zł 4.03

62.75%

Imported Beer (0.33 liter bottle)

$2.26 COP 7,291

$1.48 zł 5.84

52.70%

One-way Ticket (Public Transport)

$1.17 COP 3,771

$1.25 zł 4.95

-6.40%

Public Transport Monthly Pass (Regular Price)

$77.4 COP 249.8K

$30.50 zł 121

153.67%

Taxi Start (Normal Tariff)

$1.27 COP 4,094

$2.00 zł 7.90

-36.50%

Taxi (Normal Tariff) (1km)

$2.05 COP 6,612

$0.85 zł 3.35

141.18%

Taxi 1hour Waiting (Normal Tariff)

$8.55 COP 27.6K

$10.24 zł 40.48

-16.50%

Gasoline (1 liter)

$1.35 COP 4,349

$1.70 zł 6.71

-20.59%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.1K COP 110.0M

$30.9K zł 122.0K

10.42%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K COP 111.9M

$28.0K zł 110.8K

23.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$170 COP 547.8K

$285 zł 1,128

-40.55%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$13.55 COP 43.8K

$11.65 zł 46.06

16.31%

Internet (50+ Mbps, Unlimited Data)

$28.07 COP 90.6K

$18.94 zł 74.9

48.20%

Gym Membership (Monthly)

$43.70 COP 141.1K

$34.21 zł 135

27.74%

Tennis Court (1 Hour on Weekend)

$17.19 COP 55.5K

$13.84 zł 54.7

24.21%

Cinema Ticket

$6.91 COP 22.3K

$7.59 zł 29.99

-8.96%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$797 COP 2.6M

$354 zł 1,398

125.32%

International Primary School, 1 Child (Yearly)

$9,112 COP 29.4M

$6,859 zł 27.1K

32.85%

Jeans (Levis 501 Or Similar)

$84.7 COP 273.5K

$80.9 zł 320

4.72%

Summer Dress (H&M, Zara, etc)

$58.0 COP 187.2K

$35.97 zł 142

61.13%

Sport Shoes (Adidas, Nike)

$135 COP 435.8K

$86.0 zł 340

56.97%

Men's Leather Business Shoes

$97.9 COP 316.0K

$98.5 zł 389

-0.67%

1-bedroom Apartment, City Center (Monthly)

$1,208 COP 3.9M

$949 zł 3,750

27.33%

1-bedroom Apartment, Outside City Center (Monthly)

$642 COP 2.1M

$528 zł 2,086

21.58%

3-bedroom Apartment, City Center (Monthly)

$2,028 COP 6.5M

$1,566 zł 6,191

29.47%

3-bedroom Apartment, Outside City Center (Monthly)

$1,012 COP 3.3M

$848 zł 3,350

19.37%

Buy Apartment in City Center (m2)

$4,170 COP 13.5M

$5,980 zł 23.6K

-30.26%

Buy Apartment Outside City Center (m2)

$1,910 COP 6.2M

$2,241 zł 8,859

-14.76%

Average Monthly Net Salary (After Tax)

$657 COP 2.1M

$1,651 zł 6,526

-60.20%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.94

6.67

64.02%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Medellin: October 25, 2026

Last update for Sopot: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Medellin

$642 39.1%

Sopot

$528 35.4% 17.8% $114

Groceries & Markets

Medellin

$297 18.1%

Sopot

$214 14.4% 28% $83

Monthly Utilities & Internet

Medellin

$211 12.9%

Sopot

$316 21.2% 49.5% $105

Eating Out

Medellin

$170 10.4%

Sopot

$205 13.8% 20.9% $35

Clothing & Footwear

Medellin

$169 10.3%

Sopot

$136 9.1% 19.7% $33

Getting Around

Medellin

$94 5.7%

Sopot

$42 2.8% 55.4% $52

Sport & Entertainment

Medellin

$58 3.5%

Sopot

$49 3.3% 14.2% $8.1

Cost Breakdown

A central one-bedroom costs $1,208 in Medellin versus $949 in Sopot. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Sopot are about 2.5 times higher, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $47 in Medellin versus $56 in Sopot. Groceries tell a different story – $297 in Medellin vs $214 in Sopot – so Sopot wins on supermarket bills even if dining out costs more.

Good to know

🇨🇴 Medellin

🇵🇱 Sopot

🕒 Local time

22:21 10:21 PM

04:21 4:21 AM

6 h ahead of Medellin

🌤 Weather

👥 Population

2,486,723

37,903

💱 Currency

Colombian Peso COP $

Polish Złoty PLN zł

📈 Exchange rate

10,000 COP = 3.1 USD

10,000 COP = 2.77 EUR

1 PLN = 0.253 USD

1 PLN = 0.227 EUR

Exchange rates and currency converter

PLN, USD, EUR to COP – Colombian Peso Converter

🇺🇸 United States Dollar ($)

🇨🇴 Colombian Peso ($)

Colombian Peso exchange rates as of November 2, 2026: 1 USD = 3,229 COP (10,000 COP = 3.1 USD). 1 EUR = 3,605 COP (10,000 COP = 2.77 EUR).

Polish Złoty exchange rates as of November 2, 2026: 1 USD = 3.95 PLN (1 PLN = 0.253 USD). 1 EUR = 4.41 PLN (1 PLN = 0.227 EUR).

USD to COP in detail →

On the map

Lowest

Highest

Between locations

Medellin Sopot 9,710 km ≈ 13 h nonstop flight

From you

Medellin
Sopot

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Medellin vs Sopot: Cost of Living - Frequently Asked Questions

Yes – Medellin is pricier by about 10%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $2,459 per month in Medellin and $2,234 in Sopot. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sopot, especially for central apartments: a one-bedroom in the center costs $949 there versus $1,208 in Medellin.

A mid-range dinner for two costs $47 in Medellin and $56 in Sopot. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,639 in Medellin and $1,489 in Sopot. That makes Sopot about 9% cheaper.

Families tend to lean toward Sopot – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.