Last update: Oct 2026

Cost of Living Comparison Between London and Tromso

For one person, living is cheaper in Tromso: $3,073 a month against $3,986 in London, rent and utilities included – about $11,000 less a year. Higher rent and utilities in London outweigh lower spending on other living expenses.

194

Cost of Living Index in London
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London Living Index
149

Cost of Living Index in Tromso
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Tromso Living Index

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London

🇬🇧 United Kingdom

$3,986

/mo nomad

Tromso

🇳🇴 Norway

$3,073

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Tromso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Tromso actually costs, broken down by who's living it.

A single person spends $3,986 per month in London vs $3,073 in Tromso, rent included.

London $3,986
Tromso $3,073

A couple spends around $5,791 per month in London vs $4,616 in Tromso, rent included.

London $5,791
Tromso $4,616

A family of three spends $7,595 per month in London vs $6,158 in Tromso, rent included.

London $7,595
Tromso $6,158

London costs about 30% more than Tromso, and outside of rent the biggest gap is in groceries.

Both London and Tromso sit above the global median – London by 195%, Tromso by 128%.

Meal at Budget Restaurant

$25.93 £19.45

$34.24 NOK 322

-24.27%

Three-Course Dinner for Two, Mid-Range

$107 £79.9

$103 NOK 974

2.96%

Fast Food Meal (McDonalds, etc)

$10.71 £8.03

$15.60 NOK 147

-31.35%

Cappuccino

$5.47 £4.11

$6.77 NOK 63.7

-19.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.97 £2.23

$4.78 NOK 45.00

-37.87%

Water (0.33 liter bottle)

$2.20 £1.65

$3.69 NOK 34.75

-40.38%

Local Beer (0.5 liter draught)

$9.13 £6.85

$12.57 NOK 118

-27.37%

Imported Beer (0.33 liter bottle)

$7.94 £5.96

$13.64 NOK 128

-41.79%

Milk (1 liter)

$1.86 £1.40

$2.49 NOK 23.48

-25.30%

White Bread (500g)

$2.07 £1.55

$3.26 NOK 30.72

-36.50%

Rice (white) (1kg)

$2.42 £1.81

$3.92 NOK 36.91

-38.27%

Eggs

$5.09 £3.82

$5.18 NOK 48.80

-1.74%

Local Cheese (1kg)

$12.87 £9.66

$11.61 NOK 109

10.85%

Chicken Fillets (1kg)

$10.43 £7.82

$14.85 NOK 140

-29.76%

Beef Round Steak (1kg)

$16.87 £12.66

$40.81 NOK 384

-58.66%

Apples (1kg)

$3.11 £2.33

$3.96 NOK 37.24

-21.46%

Banana (1kg)

$1.40 £1.05

$2.92 NOK 27.46

-52.05%

Oranges (1kg)

$3.08 £2.31

$5.35 NOK 50.3

-42.43%

Tomato (1kg)

$3.27 £2.45

$6.07 NOK 57.2

-46.13%

Potato (1kg)

$1.58 £1.19

$3.53 NOK 33.27

-55.24%

Onion (1kg)

$1.74 £1.31

$4.89 NOK 46.02

-64.42%

Lettuce (1 head)

$1.40 £1.05

$2.98 NOK 28.07

-53.02%

Water (1.5 liter bottle)

$1.80 £1.35

$2.09 NOK 19.67

-13.88%

Cigarettes 20 Pack (Marlboro, Camel)

$23.28 £17.46

$16.36 NOK 154

42.30%

Wine (Bottle)

$13.03 £9.77

$17.30 NOK 163

-24.68%

Local Beer (0.5 liter bottle)

$3.17 £2.38

$3.94 NOK 37.07

-19.54%

Imported Beer (0.33 liter bottle)

$4.42 £3.32

$4.66 NOK 43.91

-5.15%

One-way Ticket (Public Transport)

$4.07 £3.05

$5.03 NOK 47.39

-19.09%

Public Transport Monthly Pass (Regular Price)

$247 £185

$67.0 NOK 631

268.24%

Taxi Start (Normal Tariff)

$5.58 £4.18

$15.40 NOK 145

-63.77%

Taxi (Normal Tariff) (1km)

$3.36 £2.52

$2.04 NOK 19.21

64.71%

Taxi 1hour Waiting (Normal Tariff)

$56.8 £42.58

$56.6 NOK 533

0.19%

Gasoline (1 liter)

$2.13 £1.60

$2.33 NOK 21.93

-8.58%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.2K £28.6K

$48.3K NOK 454.8K

-20.96%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.9K £30.7K

$43.5K NOK 409.1K

-5.90%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$372 £279

$253 NOK 2,383

47.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.82 £13.37

$49.95 NOK 470

-64.32%

Internet (50+ Mbps, Unlimited Data)

$40.37 £30.29

$82.3 NOK 775

-50.95%

Gym Membership (Monthly)

$60.0 £44.99

$50.5 NOK 475

18.78%

Tennis Court (1 Hour on Weekend)

$21.29 £15.97

$46.87 NOK 441

-54.58%

Cinema Ticket

$17.74 £13.31

$17.44 NOK 164

1.72%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,864 £2,149

$313 NOK 2,949

814.38%

International Primary School, 1 Child (Yearly)

$35.3K £26.5K

$7,407 NOK 69.7K

376.93%

Jeans (Levis 501 Or Similar)

$114 £85.5

$65.6 NOK 617

73.94%

Summer Dress (H&M, Zara, etc)

$54.3 £40.71

$35.36 NOK 333

53.48%

Sport Shoes (Adidas, Nike)

$124 £93.2

$145 NOK 1,361

-14.04%

Men's Leather Business Shoes

$163 £122

$163 NOK 1,538

-0.18%

1-bedroom Apartment, City Center (Monthly)

$2,869 £2,152

$1,566 NOK 14.7K

83.16%

1-bedroom Apartment, Outside City Center (Monthly)

$2,233 £1,675

$1,244 NOK 11.7K

79.43%

3-bedroom Apartment, City Center (Monthly)

$5,266 £3,951

$2,786 NOK 26.2K

88.98%

3-bedroom Apartment, Outside City Center (Monthly)

$3,778 £2,835

$2,027 NOK 19.1K

86.44%

Buy Apartment in City Center (m2)

$18.3K £13.8K

$6,960 NOK 65.5K

163.39%

Buy Apartment Outside City Center (m2)

$8,024 £6,020

$5,271 NOK 49.6K

52.24%

Average Monthly Net Salary (After Tax)

$5,037 £3,779

$4,125 NOK 38.8K

22.10%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.74

5.01

-5.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: October 10, 2026

Last update for Tromso: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.2K 56%

Tromso

$1.2K 40.5% 44.3% $989

Monthly Utilities & Internet

London

$430 10.8%

Tromso

$385 12.5% 10.4% $45

Eating Out

London

$388 9.7%

Tromso

$526 17.1% 35.7% $138

Groceries & Markets

London

$349 8.8%

Tromso

$536 17.4% 53.2% $186

Getting Around

London

$285 7.2%

Tromso

$113 3.7% 60.5% $173

Clothing & Footwear

London

$205 5.1%

Tromso

$184 6% 10.3% $21

Sport & Entertainment

London

$95 2.4%

Tromso

$85 2.8% 10.6% $10

Cost Breakdown

A central one-bedroom costs $2,869 in London versus $1,566 in Tromso. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 22% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $107 in London versus $103 in Tromso. Groceries tell a different story – $349 in London vs $536 in Tromso – so London wins on supermarket bills even if dining out costs more.

Good to know

🇬🇧 London

🇳🇴 Tromso

🕒 Local time

20:28 8:28 PM

21:28 9:28 PM

1 h ahead of London

🌤 Weather

👥 Population

8,908,083 Capital

78,908

💱 Currency

British Pound GBP £

Norwegian Krone NOK kr

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

Exchange rates and currency converter

NOK, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 18, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

Norwegian Krone exchange rates as of October 18, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

USD to GBP in detail →

On the map

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Highest

Between locations

London Tromso 2,250 km ≈ 3 h 15 min nonstop flight

From you

London
Tromso

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Tromso: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,986 in London, $3,073 in Tromso – roughly 30% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $5,979 per month in London and $4,610 in Tromso. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tromso, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Interestingly, groceries are about 53% cheaper in London – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A mid-range dinner for two costs $107 in London and $103 in Tromso. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$2,000 is a stretch for both – monthly costs hit $3,986 in London and $3,073 in Tromso. You'll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. London has an edge in some lifestyle areas, with costs from $3,073 in Tromso to $3,986 in London. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Tromso. If higher salaries, better infrastructure, or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.