Last update: Oct 2026

Cost of Living Comparison Between London and Sopot

For one person, living is cheaper in Sopot: $1,468 a month against $3,986 in London, rent and utilities included – about $30,200 less a year. Rent and utilities account for most of the difference.

194

Cost of Living Index in London
Learn more

London Living Index
71

Cost of Living Index in Sopot
Learn more

Sopot Living Index

Jump to prices

London

🇬🇧 United Kingdom

$3,986

/mo nomad

Sopot

🇵🇱 Poland

$1,468

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Sopot

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Sopot actually costs, broken down by who's living it.

A single person spends $3,986 per month in London vs $1,468 in Sopot, rent included.

London $3,986
Sopot $1,468

A couple spends around $5,791 per month in London vs $2,186 in Sopot, rent included.

London $5,791
Sopot $2,186

A family of three spends $7,595 per month in London vs $2,904 in Sopot, rent included.

London $7,595
Sopot $2,904

London costs about 171% more than Sopot, and outside of rent the biggest gap is in transport.

Both London and Sopot sit above the global median – London by 195%, Sopot by 9%.

Meal at Budget Restaurant

$25.93 £19.45

$11.35 zł 44.11

128.46%

Three-Course Dinner for Two, Mid-Range

$107 £79.9

$56.5 zł 220

88.43%

Fast Food Meal (McDonalds, etc)

$10.71 £8.03

$7.81 zł 30.36

37.13%

Cappuccino

$5.47 £4.11

$4.17 zł 16.19

31.18%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.97 £2.23

$2.26 zł 8.78

31.42%

Water (0.33 liter bottle)

$2.20 £1.65

$1.62 zł 6.31

35.80%

Local Beer (0.5 liter draught)

$9.13 £6.85

$4.04 zł 15.69

125.99%

Imported Beer (0.33 liter bottle)

$7.94 £5.96

$3.60 zł 14.00

120.56%

Milk (1 liter)

$1.86 £1.40

$0.99 zł 3.84

87.88%

White Bread (500g)

$2.07 £1.55

$1.29 zł 5.01

60.47%

Rice (white) (1kg)

$2.42 £1.81

$1.21 zł 4.70

100.00%

Eggs

$5.09 £3.82

$3.81 zł 14.80

33.60%

Local Cheese (1kg)

$12.87 £9.66

$8.70 zł 33.79

47.93%

Chicken Fillets (1kg)

$10.43 £7.82

$6.59 zł 25.59

58.27%

Beef Round Steak (1kg)

$16.87 £12.66

$11.87 zł 46.11

42.12%

Apples (1kg)

$3.11 £2.33

$1.29 zł 5.02

141.09%

Banana (1kg)

$1.40 £1.05

$1.68 zł 6.51

-16.67%

Oranges (1kg)

$3.08 £2.31

$1.74 zł 6.75

77.01%

Tomato (1kg)

$3.27 £2.45

$3.18 zł 12.37

2.83%

Potato (1kg)

$1.58 £1.19

$0.82 zł 3.19

92.68%

Onion (1kg)

$1.74 £1.31

$1.11 zł 4.33

56.76%

Lettuce (1 head)

$1.40 £1.05

$1.15 zł 4.48

21.74%

Water (1.5 liter bottle)

$1.80 £1.35

$0.65 zł 2.52

176.92%

Cigarettes 20 Pack (Marlboro, Camel)

$23.28 £17.46

$5.63 zł 21.87

313.50%

Wine (Bottle)

$13.03 £9.77

$6.56 zł 25.47

98.63%

Local Beer (0.5 liter bottle)

$3.17 £2.38

$1.01 zł 3.91

213.86%

Imported Beer (0.33 liter bottle)

$4.42 £3.32

$1.49 zł 5.79

196.64%

One-way Ticket (Public Transport)

$4.07 £3.05

$1.20 zł 4.65

239.17%

Public Transport Monthly Pass (Regular Price)

$247 £185

$30.74 zł 119

702.73%

Taxi Start (Normal Tariff)

$5.58 £4.18

$2.01 zł 7.81

177.61%

Taxi (Normal Tariff) (1km)

$3.36 £2.52

$0.83 zł 3.22

304.82%

Taxi 1hour Waiting (Normal Tariff)

$56.8 £42.58

$10.35 zł 40.21

448.31%

Gasoline (1 liter)

$2.13 £1.60

$1.61 zł 6.26

32.30%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$38.2K £28.6K

$30.2K zł 117.3K

26.52%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.9K £30.7K

$28.3K zł 109.8K

44.69%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$372 £279

$288 zł 1,118

29.27%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.82 £13.37

$12.03 zł 46.73

48.13%

Internet (50+ Mbps, Unlimited Data)

$40.37 £30.29

$19.06 zł 74.0

111.80%

Gym Membership (Monthly)

$60.0 £44.99

$34.92 zł 136

71.74%

Tennis Court (1 Hour on Weekend)

$21.29 £15.97

$14.26 zł 55.4

49.30%

Cinema Ticket

$17.74 £13.31

$7.33 zł 28.47

142.02%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,864 £2,149

$363 zł 1,410

689.19%

International Primary School, 1 Child (Yearly)

$35.3K £26.5K

$6,774 zł 26.3K

421.53%

Jeans (Levis 501 Or Similar)

$114 £85.5

$80.6 zł 313

41.52%

Summer Dress (H&M, Zara, etc)

$54.3 £40.71

$36.83 zł 143

47.35%

Sport Shoes (Adidas, Nike)

$124 £93.2

$89.4 zł 347

38.94%

Men's Leather Business Shoes

$163 £122

$100 zł 390

62.62%

1-bedroom Apartment, City Center (Monthly)

$2,869 £2,152

$921 zł 3,577

211.65%

1-bedroom Apartment, Outside City Center (Monthly)

$2,233 £1,675

$498 zł 1,933

348.72%

3-bedroom Apartment, City Center (Monthly)

$5,266 £3,951

$1,567 zł 6,088

236.05%

3-bedroom Apartment, Outside City Center (Monthly)

$3,778 £2,835

$862 zł 3,348

338.40%

Buy Apartment in City Center (m2)

$18.3K £13.8K

$6,042 zł 23.5K

203.41%

Buy Apartment Outside City Center (m2)

$8,024 £6,020

$2,182 zł 8,478

267.72%

Average Monthly Net Salary (After Tax)

$5,037 £3,779

$1,669 zł 6,484

201.81%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.74

6.67

-28.94%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: October 10, 2026

Last update for Sopot: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.2K 56%

Sopot

$498 33.9% 77.7% $1.7K

Monthly Utilities & Internet

London

$430 10.8%

Sopot

$319 21.7% 25.9% $111

Eating Out

London

$388 9.7%

Sopot

$207 14.1% 46.5% $180

Groceries & Markets

London

$349 8.8%

Sopot

$215 14.7% 38.4% $134

Getting Around

London

$285 7.2%

Sopot

$42 2.8% 85.4% $244

Clothing & Footwear

London

$205 5.1%

Sopot

$138 9.4% 32.6% $67

Sport & Entertainment

London

$95 2.4%

Sopot

$50 3.4% 48.1% $46

Cost Breakdown

A central one-bedroom costs $2,869 in London versus $921 in Sopot. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 202% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $107 in London versus $57.0 in Sopot. Monthly groceries follow the same trend: $349 vs $215 – making Sopot the more affordable choice for daily food spending.

Good to know

🇬🇧 London

🇵🇱 Sopot

🕒 Local time

04:20 4:20 AM

05:20 5:20 AM

1 h ahead of London

🌤 Weather

👥 Population

8,908,083 Capital

37,903

💱 Currency

British Pound GBP £

Polish Złoty PLN zł

📈 Exchange rate

1 GBP = 1.33 USD

1 GBP = 1.19 EUR

1 PLN = 0.257 USD

1 PLN = 0.229 EUR

Exchange rates and currency converter

PLN, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 18, 2026: 1 USD = 0.75 GBP (1 GBP = 1.33 USD). 1 EUR = 0.843 GBP (1 GBP = 1.19 EUR).

Polish Złoty exchange rates as of October 18, 2026: 1 USD = 3.89 PLN (1 PLN = 0.257 USD). 1 EUR = 4.37 PLN (1 PLN = 0.229 EUR).

USD to GBP in detail →

On the map

Lowest

Highest

Between locations

London Sopot 1,290 km ≈ 2 h nonstop flight

From you

London
Sopot

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Sopot: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $3,986 in London, $1,468 in Sopot – roughly 171% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $5,979 per month in London and $2,203 in Sopot. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sopot, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 62% more in London, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $107 in London and $57.0 in Sopot. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in Sopot, where all-in costs run around $1,468, than in London at $3,986. In Sopot it covers expenses comfortably, while in London it requires careful planning or may not stretch far enough.

It depends on your priorities. London has an edge in some lifestyle areas, with costs from $1,468 in Sopot to $3,986 in London. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sopot. If higher salaries, better infrastructure, or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.