Last update: Oct 2026

Cost of Living Comparison Between London and Sal

For one person, living is cheaper in Sal: $857 a month against $4,086 in London, rent and utilities included – about $38,700 less a year. Rent and utilities account for most of the difference.

196

Cost of Living Index in London
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London Living Index
42

Cost of Living Index in Sal
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Sal Living Index

Jump to prices

London

🇬🇧 United Kingdom

$4,086

/mo nomad

Sal

🇨🇻 Cape Verde

$857

/mo nomad

Monthly Cost of Living

How much you'll spend in London and in Sal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in London and in Sal actually costs, broken down by who's living it.

A single person spends $4,086 per month in London vs $857 in Sal, rent included.

London $4,086
Sal $857

A couple spends around $5,816 per month in London vs $1,347 in Sal, rent included.

London $5,816
Sal $1,347

A family of three spends $7,546 per month in London vs $1,836 in Sal, rent included.

London $7,546
Sal $1,836

London costs about 377% more than Sal, and outside of rent the biggest gap is in transport.

London sits 205% above the global median, while Sal is 36% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$26.62 £20.11

$5.71 CVE 562

366.20%

Three-Course Dinner for Two, Mid-Range

$108 £81.3

$46.45 CVE 4,573

131.63%

Fast Food Meal (McDonalds, etc)

$10.39 £7.85

$11.40 CVE 1,123

-8.86%

Cappuccino

$5.79 £4.38

$2.27 CVE 224

155.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.01 £2.27

$2.69 CVE 265

11.90%

Water (0.33 liter bottle)

$2.15 £1.63

$1.15 CVE 113

86.96%

Local Beer (0.5 liter draught)

$9.35 £7.06

$4.50 CVE 443

107.78%

Imported Beer (0.33 liter bottle)

$7.84 £5.93

$3.14 CVE 309

149.68%

Milk (1 liter)

$1.79 £1.35

$1.61 CVE 159

11.18%

White Bread (500g)

$2.06 £1.56

$2.21 CVE 218

-6.79%

Rice (white) (1kg)

$2.31 £1.74

$1.21 CVE 119

90.91%

Eggs

$5.05 £3.82

$2.98 CVE 293

69.46%

Local Cheese (1kg)

$12.57 £9.50

$9.52 CVE 937

32.04%

Chicken Fillets (1kg)

$10.66 £8.05

$7.63 CVE 751

39.71%

Beef Round Steak (1kg)

$17.13 £12.94

$16.54 CVE 1,629

3.57%

Apples (1kg)

$3.03 £2.29

$3.27 CVE 322

-7.34%

Banana (1kg)

$1.41 £1.07

$2.42 CVE 238

-41.74%

Oranges (1kg)

$3.05 £2.31

$3.26 CVE 321

-6.44%

Tomato (1kg)

$3.38 £2.56

$4.03 CVE 397

-16.13%

Potato (1kg)

$1.67 £1.26

$1.74 CVE 172

-4.02%

Onion (1kg)

$1.73 £1.31

$1.89 CVE 187

-8.47%

Lettuce (1 head)

$1.41 £1.07

$1.57 CVE 155

-10.19%

Water (1.5 liter bottle)

$1.79 £1.35

$1.16 CVE 114

54.31%

Cigarettes 20 Pack (Marlboro, Camel)

$23.22 £17.55

$4.54 CVE 447

411.45%

Wine (Bottle)

$12.99 £9.82

$6.82 CVE 671

90.47%

Local Beer (0.5 liter bottle)

$3.18 £2.40

$4.01 CVE 395

-20.70%

Imported Beer (0.33 liter bottle)

$4.41 £3.33

$1.86 CVE 183

137.10%

One-way Ticket (Public Transport)

$3.87 £2.93

$1.05 CVE 103

268.57%

Public Transport Monthly Pass (Regular Price)

$250 £189

Taxi Start (Normal Tariff)

$5.71 £4.31

$2.09 CVE 206

173.21%

Taxi (Normal Tariff) (1km)

$3.33 £2.51

$3.17 CVE 312

5.05%

Taxi 1hour Waiting (Normal Tariff)

$57.9 £43.76

$12.72 CVE 1,252

355.27%

Gasoline (1 liter)

$2.04 £1.54

$1.34 CVE 132

52.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.5K £28.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.9K £30.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$376 £284

$62.3 CVE 6,135

503.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$17.88 £13.51

Internet (50+ Mbps, Unlimited Data)

$40.01 £30.24

$50.3 CVE 4,948

-20.39%

Gym Membership (Monthly)

$61.2 £46.22

$28.27 CVE 2,783

116.34%

Tennis Court (1 Hour on Weekend)

$21.07 £15.93

Cinema Ticket

$17.95 £13.57

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$2,865 £2,165

$115 CVE 11.3K

2392.42%

International Primary School, 1 Child (Yearly)

$35.3K £26.7K

Jeans (Levis 501 Or Similar)

$116 £87.7

$30.89 CVE 3,041

275.53%

Summer Dress (H&M, Zara, etc)

$54.1 £40.87

Sport Shoes (Adidas, Nike)

$127 £95.7

Men's Leather Business Shoes

$159 £120

$144 CVE 14.2K

10.68%

1-bedroom Apartment, City Center (Monthly)

$2,853 £2,156

$260 CVE 25.6K

998.44%

1-bedroom Apartment, Outside City Center (Monthly)

$2,301 £1,739

$172 CVE 17.0K

1235.36%

3-bedroom Apartment, City Center (Monthly)

$5,201 £3,931

$304 CVE 29.9K

1613.63%

3-bedroom Apartment, Outside City Center (Monthly)

$3,723 £2,813

$208 CVE 20.5K

1690.08%

Buy Apartment in City Center (m2)

$19.0K £14.4K

$672 CVE 66.1K

2729.22%

Buy Apartment Outside City Center (m2)

$7,881 £5,955

$341 CVE 33.6K

2211.47%

Average Monthly Net Salary (After Tax)

$4,818 £3,641

$254 CVE 25.0K

1796.69%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.65

5.25

-11.43%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for London: October 4, 2026

Last update for Sal: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

London

$2.3K 56.5%

Sal

$172 19.9% 92.5% $2.1K

Monthly Utilities & Internet

London

$434 10.7%

Sal

$113 * 13% 74.1% $321

Eating Out

London

$397 9.7%

Sal

$151 17.4% 61.9% $245

Groceries & Markets

London

$349 8.6%

Sal

$302 34.8% 13.6% $47

Getting Around

London

$288 7.1%

Sal

$22 * 2.6% 92.3% $266

Clothing & Footwear

London

$205 5%

Sal

$79 * 9.1% 61.7% $127

Sport & Entertainment

London

$97 2.4%

Sal

$28 * 3.3% 70.9% $69

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $2,853 in London versus $260 in Sal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 1797% higher in London, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $108 in London versus $46.00 in Sal. Monthly groceries follow the same trend: $349 vs $302 – making Sal the more affordable choice for daily food spending.

Good to know

🇬🇧 London

🇨🇻 Sal

🕒 Local time

11:07 11:07 AM

09:07 9:07 AM

2 h behind London

🌤 Weather

👥 Population

8,908,083 Capital

1,288

💱 Currency

British Pound GBP £

Cabo Verdean Escudo CVE $

📈 Exchange rate

1 GBP = 1.32 USD

1 GBP = 1.18 EUR

1,000 CVE = 10.16 USD

1,000 CVE = 9.06 EUR

Exchange rates and currency converter

CVE, USD, EUR to GBP – British Pound Converter

🇺🇸 United States Dollar ($)

🇬🇧 British Pound (£)

British Pound exchange rates as of October 10, 2026: 1 USD = 0.756 GBP (1 GBP = 1.32 USD). 1 EUR = 0.847 GBP (1 GBP = 1.18 EUR).

Cabo Verdean Escudo exchange rates as of October 10, 2026: 1 USD = 98.45 CVE (100 CVE = 1.02 USD). 1 EUR = 110 CVE (1,000 CVE = 9.06 EUR).

USD to GBP in detail →

On the map

Lowest

Highest

Between locations

London Sal 4,360 km ≈ 6 h nonstop flight

From you

London
Sal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

London vs Sal: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $4,086 in London, $857 in Sal – roughly 377% apart. Outside of rent, the biggest gap is in transport.

For a comfortable life, plan on about $6,129 per month in London and $1,286 in Sal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Sal, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $4,086 in London and $857 in Sal. That's a gap of about 377%.

Kindergarten costs $2,865 per month in London and $115 in Sal. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $2,000 monthly budget goes further in Sal, where all-in costs run around $857, than in London at $4,086. In Sal it covers expenses comfortably, while in London it requires careful planning or may not stretch far enough.

It depends on your priorities. London has an edge in some lifestyle areas, with costs from $857 in Sal to $4,086 in London. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Sal. If higher salaries, better infrastructure, or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.