Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Sao Tome and Principe

Name: Sao Tome and Principe
Address: ST

For one person, living is cheaper in Sao Tome and Principe: $1,214 a month against $2,203 in Lisbon, rent and utilities included – about $11,900 less a year. Rent and utilities account for most of the difference.

108

Cost of Living Index in Lisbon
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Lisbon Living Index
59

Cost of Living Index in Sao Tome and Principe
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Sao Tome and Principe Living Index

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Lisbon

🇵🇹 Portugal

$2,203

/mo nomad

🇸🇹 Sao Tome and Principe

$1,214

/mo nomad

😐 Solo nomad: Lisbon is 8.3% more expensive than Sao Tome and Principe without rent, and 81.4% more expensive with rent.

😐 Family of 3: Lisbon is 6.1% more expensive than Sao Tome and Principe without rent, and 61.9% more expensive with rent.

Meal at Budget Restaurant

$17.01 €15.18

$8.81 STN 192

93.08%

Three-Course Dinner for Two, Mid-Range

$62.7 €56.0

$45.70 STN 999

37.18%

Fast Food Meal (McDonalds, etc)

$11.42 €10.19

$8.62 STN 188

32.48%

Cappuccino

$3.09 €2.76

$2.42 STN 52.8

27.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.37 €2.11

$1.74 STN 38.06

36.21%

Water (0.33 liter bottle)

$1.66 €1.48

$1.12 STN 24.57

48.21%

Local Beer (0.5 liter draught)

$3.46 €3.09

$1.76 STN 38.46

96.59%

Imported Beer (0.33 liter bottle)

$3.29 €2.93

$1.80 STN 39.44

82.78%

Milk (1 liter)

$1.17 €1.04

$1.58 STN 34.44

-25.95%

White Bread (500g)

$1.87 €1.66

$1.53 STN 33.42

22.22%

Rice (white) (1kg)

$1.52 €1.36

$1.95 STN 42.63

-22.05%

Eggs

$3.88 €3.46

$4.50 STN 98.3

-13.78%

Local Cheese (1kg)

$12.87 €11.49

$19.41 STN 424

-33.69%

Chicken Fillets (1kg)

$7.94 €7.08

$19.55 STN 427

-59.39%

Beef Round Steak (1kg)

$17.63 €15.73

$20.90 STN 457

-15.65%

Apples (1kg)

$2.26 €2.01

$3.72 STN 81.2

-39.25%

Banana (1kg)

$1.76 €1.57

$1.76 STN 38.50

Oranges (1kg)

$1.88 €1.68

$3.58 STN 78.3

-47.49%

Tomato (1kg)

$2.47 €2.20

$3.37 STN 73.7

-26.71%

Potato (1kg)

$1.86 €1.66

$2.92 STN 63.9

-36.30%

Onion (1kg)

$2.07 €1.85

$2.37 STN 51.7

-12.66%

Lettuce (1 head)

$1.39 €1.24

$0.51 STN 11.06

172.55%

Water (1.5 liter bottle)

$0.81 €0.73

$1.98 STN 43.32

-59.09%

Cigarettes 20 Pack (Marlboro, Camel)

$6.89 €6.15

$2.25 STN 49.25

206.22%

Wine (Bottle)

$5.53 €4.93

$8.12 STN 177

-31.90%

Local Beer (0.5 liter bottle)

$1.33 €1.19

$1.41 STN 30.74

-5.67%

Imported Beer (0.33 liter bottle)

$2.17 €1.93

$1.70 STN 37.22

27.65%

One-way Ticket (Public Transport)

$2.24 €2.00

$1.41 STN 30.77

58.87%

Public Transport Monthly Pass (Regular Price)

$45.14 €40.29

Taxi Start (Normal Tariff)

$4.00 €3.57

$1.73 STN 37.81

131.21%

Taxi (Normal Tariff) (1km)

$1.07 €0.95

$2.64 STN 57.8

-59.47%

Taxi 1hour Waiting (Normal Tariff)

$16.53 €14.75

$13.90 STN 304

18.92%

Gasoline (1 liter)

$2.26 €2.02

$1.69 STN 37.00

33.73%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.5K €29.9K

$24.3K STN 531.2K

37.83%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.5K €36.1K

$31.1K STN 678.7K

30.34%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$164 €146

$225 STN 4,918

-27.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.54 €16.55

$31.43 STN 687

-41.01%

Internet (50+ Mbps, Unlimited Data)

$33.21 €29.64

$67.6 STN 1,477

-50.88%

Gym Membership (Monthly)

$46.01 €41.06

$33.47 STN 731

37.47%

Tennis Court (1 Hour on Weekend)

$18.80 €16.78

$25.52 STN 558

-26.33%

Cinema Ticket

$9.47 €8.45

$20.45 STN 447

-53.69%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$690 €615

$228 STN 4,976

202.80%

International Primary School, 1 Child (Yearly)

$16.9K €15.0K

$2,161 STN 47.2K

680.35%

Jeans (Levis 501 Or Similar)

$105 €93.4

Summer Dress (H&M, Zara, etc)

$45.27 €40.40

$75.8 STN 1,656

-40.28%

Sport Shoes (Adidas, Nike)

$99.0 €88.3

Men's Leather Business Shoes

$124 €111

$18.52 STN 405

569.22%

1-bedroom Apartment, City Center (Monthly)

$1,583 €1,413

$283 STN 6,178

459.91%

1-bedroom Apartment, Outside City Center (Monthly)

$1,209 €1,079

$195 STN 4,256

520.72%

3-bedroom Apartment, City Center (Monthly)

$2,833 €2,528

$946 STN 20.7K

199.34%

3-bedroom Apartment, Outside City Center (Monthly)

$1,964 €1,753

$441 STN 9,627

345.82%

Buy Apartment in City Center (m2)

$7,643 €6,821

$1,860 STN 40.6K

310.91%

Buy Apartment Outside City Center (m2)

$4,431 €3,954

$1,129 STN 24.7K

292.56%

Average Monthly Net Salary (After Tax)

$1,573 €1,403

$431 STN 9,428

264.45%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.79

7.38

-48.64%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 4, 2026

Last update for Sao Tome and Principe: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 54%

Sao Tome and Principe

$195 16.1% 83.9% $1K

Groceries & Markets

Lisbon

$272 12.1%

Sao Tome and Principe

$402 33.3% 47.8% $130

Eating Out

Lisbon

$247 11%

Sao Tome and Principe

$149 12.4% 39.7% $98

Monthly Utilities & Internet

Lisbon

$215 9.6%

Sao Tome and Principe

$324 26.9% 50.5% $109

Clothing & Footwear

Lisbon

$168 7.5%

Sao Tome and Principe

$42 * 3.5% 74.7% $125

Sport & Entertainment

Lisbon

$65 2.9%

Sao Tome and Principe

$74 6.2% 14.5% $9.4

Getting Around

Lisbon

$63 2.8%

Sao Tome and Principe

$21 * 1.7% 67.6% $43

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇵🇹 Lisbon

🇸🇹 Sao Tome and Principe

🕒 Local time

07:01 7:01 AM

06:01 6:01 AM

1 h behind Lisbon

🌤 Weather

👥 Population

545,923 Capital

204,327

💱 Currency

Euro EUR €

Sao Tome and Principe Dobra STN Db

📈 Exchange rate

1 EUR = 1.12 USD

100 STN = 4.58 USD

100 STN = 4.08 EUR

Exchange rates and currency converter

STN, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 10, 2026: 1 USD = 0.892 EUR (1 EUR = 1.12 USD).

Sao Tome and Principe Dobra exchange rates as of October 10, 2026: 1 USD = 21.85 STN (100 STN = 4.58 USD). 1 EUR = 24.51 STN (100 STN = 4.08 EUR).

USD to EUR in detail →

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