Last update: Oct 2026

Cost of Living Comparison Between Lisbon and Jalalabad

For one person, living is cheaper in Jalalabad: $498 a month against $2,210 in Lisbon, rent and utilities included – about $20,500 less a year. Rent and utilities account for most of the difference.

107

Cost of Living Index in Lisbon
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Lisbon Living Index
24

Cost of Living Index in Jalalabad
Learn more

Jalalabad Living Index

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Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Jalalabad

🇦🇫 Afghanistan

$498

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in Jalalabad

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in Jalalabad actually costs, broken down by who's living it.

A single person spends $2,210 per month in Lisbon vs $498 in Jalalabad, rent included.

Lisbon $2,210
Jalalabad $498

A couple spends around $3,275 per month in Lisbon vs $682 in Jalalabad, rent included.

Lisbon $3,275
Jalalabad $682

A family of three spends $4,341 per month in Lisbon vs $866 in Jalalabad, rent included.

Lisbon $4,341
Jalalabad $866

Lisbon costs about 344% more than Jalalabad, and outside of rent the biggest gap is in eating out.

Lisbon sits 62% above the global median, while Jalalabad is 63% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$16.65 €14.92

$2.28 ؋148

630.26%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.3

$7.83 ؋508

688.51%

Fast Food Meal (McDonalds, etc)

$11.36 €10.18

$3.88 ؋252

192.78%

Cappuccino

$2.97 €2.66

$0.76 ؋49.16

290.79%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.05

Water (0.33 liter bottle)

$1.74 €1.56

Local Beer (0.5 liter draught)

$3.40 €3.05

Imported Beer (0.33 liter bottle)

$3.31 €2.97

Milk (1 liter)

$1.16 €1.04

$0.89 ؋57.6

30.34%

White Bread (500g)

$1.91 €1.71

$0.40 ؋25.78

377.50%

Rice (white) (1kg)

$1.51 €1.36

$1.88 ؋122

-19.68%

Eggs

$4.02 €3.60

$1.69 ؋110

137.87%

Local Cheese (1kg)

$12.94 €11.59

$5.49 ؋356

135.70%

Chicken Fillets (1kg)

$7.77 €6.97

$2.73 ؋177

184.62%

Beef Round Steak (1kg)

$17.76 €15.92

$6.03 ؋392

194.53%

Apples (1kg)

$2.30 €2.06

$0.65 ؋42.24

253.85%

Banana (1kg)

$1.73 €1.55

$0.60 ؋39.06

188.33%

Oranges (1kg)

$1.86 €1.66

$0.74 ؋48.14

151.35%

Tomato (1kg)

$2.59 €2.32

$0.47 ؋30.53

451.06%

Potato (1kg)

$1.82 €1.63

$0.36 ؋23.57

405.56%

Onion (1kg)

$1.97 €1.76

$0.29 ؋19.13

579.31%

Lettuce (1 head)

$1.47 €1.32

$0.33 ؋21.12

345.45%

Water (1.5 liter bottle)

$0.72 €0.65

$0.30 ؋19.45

140.00%

Bottle of Non-Alcoholic Wine (Mid-Range)

$3.92 ؋255

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.79 ؋51.3

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.05 ؋68.1

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.90

$2.29 ؋149

187.34%

Wine (Bottle)

$5.61 €5.02

Local Beer (0.5 liter bottle)

$1.36 €1.22

Imported Beer (0.33 liter bottle)

$2.14 €1.91

One-way Ticket (Public Transport)

$2.33 €2.09

$0.15 ؋9.65

1453.33%

Public Transport Monthly Pass (Regular Price)

$44.68 €40.04

$10.80 ؋701

313.70%

Taxi Start (Normal Tariff)

$3.85 €3.45

$0.74 ؋48.18

420.27%

Taxi (Normal Tariff) (1km)

$1.07 €0.96

$0.48 ؋30.87

122.92%

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.75

$1.51 ؋97.8

990.07%

Gasoline (1 liter)

$2.20 €1.97

$1.05 ؋68.3

109.52%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.6K

$8,330 ؋540.6K

310.47%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €144

$22.69 ؋1,472

610.53%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.50

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.34

$231 ؋15.0K

-85.82%

Gym Membership (Monthly)

$44.55 €39.92

$7.84 ؋509

468.24%

Tennis Court (1 Hour on Weekend)

$19.10 €17.11

$4.57 ؋296

317.94%

Cinema Ticket

$9.60 €8.60

$1.55 ؋101

519.35%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €598

$15.18 ؋985

4298.42%

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

$1,212 ؋78.7K

1353.18%

Jeans (Levis 501 Or Similar)

$102 €91.4

$18.45 ؋1,197

452.95%

Summer Dress (H&M, Zara, etc)

$44.46 €39.85

$15.17 ؋985

193.08%

Sport Shoes (Adidas, Nike)

$98.5 €88.3

$23.51 ؋1,526

319.01%

Men's Leather Business Shoes

$124 €111

$30.62 ؋1,987

303.89%

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,441

$114 ؋7,424

1306.14%

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,066

$45.97 ؋2,984

2488.80%

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,520

$232 ؋15.0K

1113.97%

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,804

$122 ؋7,933

1546.93%

Buy Apartment in City Center (m2)

$7,839 €7,025

$466 ؋30.3K

1580.86%

Buy Apartment Outside City Center (m2)

$4,576 €4,100

$232 ؋15.1K

1871.35%

Average Monthly Net Salary (After Tax)

$1,575 €1,411

$185 ؋12.0K

749.74%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

13.88

-72.26%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for Jalalabad: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

Jalalabad

$46 9.2% 96.1% $1.1K

Groceries & Markets

Lisbon

$272 12.3%

Jalalabad

$94 18.9% 65.5% $178

Eating Out

Lisbon

$243 11%

Jalalabad

$39 * 7.8% 83.9% $204

Monthly Utilities & Internet

Lisbon

$212 9.6%

Jalalabad

$254 * 51% 19.4% $41

Clothing & Footwear

Lisbon

$166 7.5%

Jalalabad

$39 7.9% 76.2% $126

Sport & Entertainment

Lisbon

$64 2.9%

Jalalabad

$11 2.2% 82.8% $53

Getting Around

Lisbon

$63 2.9%

Jalalabad

$15 2.9% 77% $49

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $1,608 in Lisbon versus $114 in Jalalabad. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Lisbon are about 8.5 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $62 in Lisbon versus $8 in Jalalabad. Monthly groceries follow the same trend: $272 vs $94 – making Jalalabad the more affordable choice for daily food spending.

Good to know

🇵🇹 Lisbon

🇦🇫 Jalalabad

🕒 Local time

02:39 2:39 AM

07:09 7:09 AM

4 h 30 min ahead of Lisbon

🌤 Weather

👥 Population

545,923 Capital

168,600

💱 Currency

Euro EUR €

Afghanistan Afghani AFN ؋

📈 Exchange rate

1 EUR = 1.12 USD

100 AFN = 1.54 USD

100 AFN = 1.38 EUR

Exchange rates and currency converter

AFN, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of November 2, 2026: 1 USD = 0.896 EUR (1 EUR = 1.12 USD).

Afghanistan Afghani exchange rates as of November 2, 2026: 1 USD = 64.9 AFN (100 AFN = 1.54 USD). 1 EUR = 72.47 AFN (100 AFN = 1.38 EUR).

USD to EUR in detail →

On the map

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Highest

Between locations

Lisbon Jalalabad 6,890 km ≈ 9 h nonstop flight

From you

Lisbon
Jalalabad

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lisbon vs Jalalabad: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $2,210 in Lisbon, $498 in Jalalabad – Jalalabad comes out roughly 77% cheaper. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $3,315 per month in Lisbon and $746 in Jalalabad. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jalalabad, especially for central apartments: a one-bedroom in the center costs $114 there versus $1,608 in Lisbon.

Groceries cost about 189% more in Lisbon, though the gap depends on what you buy.

A mid-range dinner for two costs $62 in Lisbon and $8 in Jalalabad. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,200 monthly budget goes further in Jalalabad, where all-in costs run around $498, than in Lisbon at $2,210. In Jalalabad it covers expenses comfortably, while in Lisbon it requires careful planning or may not stretch far enough.

Families tend to lean toward Jalalabad – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Jalalabad. If higher salaries or specific career opportunities are the priority, Lisbon makes more sense. Both are solid long-term options with distinct trade-offs.