Last update: Oct 2026

Cost of Living Comparison Between Lae and Thames

For one person, living is cheaper in Lae: $840 a month against $1,966 in Thames, rent and utilities included – about $13,500 less a year. Rent and utilities account for most of the difference.

96

Cost of Living Index in Thames
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Thames Living Index

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Lae

🇵🇬 Papua New Guinea

$840

/mo nomad

Thames

🇳🇿 New Zealand

$1,966

/mo nomad

Monthly Cost of Living

How much you'll spend in Lae and in Thames

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lae and in Thames actually costs, broken down by who's living it.

A single person spends $840 per month in Lae vs $1,966 in Thames, rent included.

Lae $840
Thames $1,966

A couple spends around $1,503 per month in Lae vs $2,999 in Thames, rent included.

Lae $1,503
Thames $2,999

A family of three spends $2,166 per month in Lae vs $4,032 in Thames, rent included.

Lae $2,166
Thames $4,032

Lae is about 57% cheaper than Thames, and outside of rent the biggest gap is in clothing.

Lae sits 38% below the global median, while Thames is 46% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$24.73 PGK 108

$13.93 NZ$24.63

77.53%

Three-Course Dinner for Two, Mid-Range

$52.0 PGK 228

$68.4 NZ$121

-23.91%

Fast Food Meal (McDonalds, etc)

$8.89 NZ$15.72

Cappuccino

$2.71 PGK 11.87

$3.42 NZ$6.06

-20.76%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.76 PGK 3.34

$2.02 NZ$3.57

-62.38%

Water (0.33 liter bottle)

$0.58 PGK 2.53

$1.74 NZ$3.08

-66.67%

Local Beer (0.5 liter draught)

$3.32 PGK 14.51

$6.88 NZ$12.16

-51.74%

Imported Beer (0.33 liter bottle)

$5.36 PGK 23.46

$6.73 NZ$11.90

-20.36%

Milk (1 liter)

$1.95 PGK 8.55

$1.87 NZ$3.31

4.28%

White Bread (500g)

$1.48 PGK 6.48

$2.22 NZ$3.93

-33.33%

Rice (white) (1kg)

$1.26 PGK 5.52

$1.79 NZ$3.16

-29.61%

Eggs

$4.05 PGK 17.74

$6.20 NZ$10.97

-34.68%

Local Cheese (1kg)

$9.34 PGK 40.89

$8.79 NZ$15.55

6.26%

Chicken Fillets (1kg)

$9.34 PGK 40.88

$9.68 NZ$17.11

-3.51%

Beef Round Steak (1kg)

$10.59 PGK 46.37

$16.82 NZ$29.74

-37.04%

Apples (1kg)

$4.40 PGK 19.24

$2.80 NZ$4.95

57.14%

Banana (1kg)

$2.78 PGK 12.16

$2.16 NZ$3.82

28.70%

Oranges (1kg)

$6.13 PGK 26.82

$2.91 NZ$5.14

110.65%

Tomato (1kg)

$1.62 PGK 7.08

$5.75 NZ$10.17

-71.83%

Potato (1kg)

$3.51 PGK 15.39

$2.13 NZ$3.77

64.79%

Onion (1kg)

$2.28 PGK 9.99

$1.52 NZ$2.69

50.00%

Lettuce (1 head)

$0.65 PGK 2.85

$1.98 NZ$3.50

-67.17%

Water (1.5 liter bottle)

$0.86 PGK 3.76

$1.04 NZ$1.84

-17.31%

Cigarettes 20 Pack (Marlboro, Camel)

$6.63 PGK 29.01

$26.57 NZ$46.99

-75.05%

Wine (Bottle)

$12.12 PGK 53.1

$10.25 NZ$18.12

18.24%

Local Beer (0.5 liter bottle)

$2.60 PGK 11.39

$2.84 NZ$5.02

-8.45%

Imported Beer (0.33 liter bottle)

$4.33 PGK 18.94

$3.38 NZ$5.98

28.11%

One-way Ticket (Public Transport)

$0.35 PGK 1.54

$1.45 NZ$2.56

-75.86%

Public Transport Monthly Pass (Regular Price)

$75.4 NZ$133

Taxi Start (Normal Tariff)

$2.30 NZ$4.06

Taxi (Normal Tariff) (1km)

$1.92 NZ$3.40

Taxi 1hour Waiting (Normal Tariff)

$32.20 NZ$56.9

Gasoline (1 liter)

$1.04 PGK 4.55

$1.87 NZ$3.31

-44.39%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.1K NZ$44.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.7K NZ$38.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$183 NZ$324

SIM Card Monthly Plan (Calls and 10GB+ Data)

$26.20 NZ$46.33

Internet (50+ Mbps, Unlimited Data)

$50.7 NZ$89.6

Gym Membership (Monthly)

$41.84 NZ$74.0

Cinema Ticket

$13.10 NZ$23.17

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,135 NZ$2,007

International Primary School, 1 Child (Yearly)

$19.2K NZ$34.0K

Jeans (Levis 501 Or Similar)

$79.2 NZ$140

Summer Dress (H&M, Zara, etc)

$39.93 NZ$70.6

Sport Shoes (Adidas, Nike)

$92.3 NZ$163

Men's Leather Business Shoes

$111 NZ$197

1-bedroom Apartment, City Center (Monthly)

$447 PGK 1,956

$930 NZ$1,645

-51.97%

1-bedroom Apartment, Outside City Center (Monthly)

$269 PGK 1,176

$821 NZ$1,451

-67.28%

3-bedroom Apartment, City Center (Monthly)

$1,248 PGK 5,465

$1,484 NZ$2,624

-15.86%

3-bedroom Apartment, Outside City Center (Monthly)

$619 PGK 2,711

$1,486 NZ$2,629

-58.33%

Buy Apartment in City Center (m2)

$4,552 NZ$8,050

Buy Apartment Outside City Center (m2)

$3,773 NZ$6,673

Average Monthly Net Salary (After Tax)

$154 PGK 674

20-Year Fixed Mortgage Interest Rate (Annual %)

5.37

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lae: October 10, 2026

Last update for Thames: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lae

–

Thames

$821 41.7%

Groceries & Markets

Lae

–

Thames

$337 17.1%

Monthly Utilities & Internet

Lae

–

Thames

$260 13.2%

Eating Out

Lae

–

Thames

$242 12.3%

Clothing & Footwear

Lae

–

Thames

$145 7.4%

Getting Around

Lae

–

Thames

$93 4.7%

Sport & Entertainment

Lae

–

Thames

$68 3.5%

Cost Breakdown

A central one-bedroom costs $447 in Lae versus $930 in Thames. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $52.0 in Lae versus $68.0 in Thames. Monthly groceries follow the same trend: $307 vs $337 – making Lae the more affordable choice for daily food spending.

Good to know

🇵🇬 Lae

🇳🇿 Thames

🕒 Local time

06:10 6:10 AM

09:10 9:10 AM

3 h ahead of Lae

🌤 Weather

👥 Population

250,948

7,500

💱 Currency

Papua New Guinean Kina PGK K

New Zealand Dollar NZD $

📈 Exchange rate

1 PGK = 0.228 USD

1 PGK = 0.203 EUR

1 NZD = 0.565 USD

1 NZD = 0.503 EUR

Exchange rates and currency converter

NZD, USD, EUR to PGK – Papua New Guinean Kina Converter

🇺🇸 United States Dollar ($)

🇵🇬 Papua New Guinean Kina (K)

Papua New Guinean Kina exchange rates as of October 17, 2026: 1 USD = 4.38 PGK (1 PGK = 0.228 USD). 1 EUR = 4.92 PGK (1 PGK = 0.203 EUR).

New Zealand Dollar exchange rates as of October 17, 2026: 1 USD = 1.77 NZD (1 NZD = 0.565 USD). 1 EUR = 1.99 NZD (1 NZD = 0.503 EUR).

USD to PGK in detail →

On the map

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Highest

Between locations

Lae Thames 4,450 km ≈ 6 h nonstop flight

From you

Lae
Thames

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Lae vs Thames: Cost of Living - Frequently Asked Questions

Thames costs about 134% more than Lae, and outside of rent the gap comes mainly from clothing. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,260 per month in Lae and $2,949 in Thames. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Lae, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Monthly expenses with rent come to $840 in Lae and $1,966 in Thames. That's a gap of about 134%.

Groceries cost about 10% more in Thames, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Lae, where all-in costs run around $840, than in Thames at $1,966. In Lae it covers expenses comfortably, while in Thames it requires careful planning or may not stretch far enough.

Families tend to lean toward Lae – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Lae. If higher salaries, better infrastructure, or specific career opportunities are the priority, Thames makes more sense. Both are solid long-term options with distinct trade-offs.