Barra
🇬🇲 Gambia
Monthly Cost of Living
How much you'll spend in Kanglung and in Paro
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Kanglung and in Paro actually costs, broken down by who's living it.
Monthly costs for one person with rent: $103 in Kanglung versus $153 in Paro.
- Kanglung $103
- Paro $153
Estimated couple costs with rent: $170 in Kanglung versus $299 in Paro.
- Kanglung $170
- Paro $299
Monthly costs for a family of three with rent: $237 in Kanglung versus $446 in Paro.
- Kanglung $237
- Paro $446
Living in Kanglung costs roughly 33% less than in Paro.
Both cities sit below the global median: Kanglung 92% lower, Paro 89% lower.
🛒 Groceries & Markets
Kanglung
Paro
Difference
White Bread (500g)
$0.49 BTN 46.38
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Eggs
$1.23 BTN 117
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-
Local Cheese (1kg)
$2.18 BTN 208
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Chicken Fillets (1kg)
$2.14 BTN 204
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-
Beef Round Steak (1kg)
$2.26 BTN 215
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-
Apples (1kg)
$2.18 BTN 207
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-
Banana (1kg)
$2.16 BTN 206
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-
Oranges (1kg)
$2.14 BTN 204
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-
Tomato (1kg)
$2.26 BTN 216
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-
Lettuce (1 head)
$0.98 BTN 93.7
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-
Water (1.5 liter bottle)
$0.97 BTN 92.9
-
-
Local Beer (0.5 liter bottle)
$1.46 BTN 139
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-
Imported Beer (0.33 liter bottle)
$1.01 BTN 96.5
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-
🎉 Sport & Entertainment
Kanglung
Paro
Difference
Tennis Court (1 Hour on Weekend)
-
$3.59 BTN 342
-
🏠 Accommodation & Living
Kanglung
Paro
Difference
1-bedroom Apartment, City Center (Monthly)
-
$202 BTN 19.2K
-
1-bedroom Apartment, Outside City Center (Monthly)
-
$153 BTN 14.6K
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3-bedroom Apartment, City Center (Monthly)
-
$498 BTN 47.5K
-
3-bedroom Apartment, Outside City Center (Monthly)
-
$442 BTN 42.1K
-
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Kanglung: October 27, 2026
Last update for Paro: October 24, 2026
Good to know
🇧🇹 Kanglung
🇧🇹 Paro
Weather
Population
11,448
Exchange rates and currency converter
On the map
Lowest
Highest
Between locations
- Kanglung Paro 210 km
From you
- Kanglung
- Paro
Distances are measured in a straight line. Your location is detected approximately.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Kanglung vs Paro: Cost of Living - Frequently Asked Questions
What salary covers living expenses in Kanglung compared to Paro?
You’d need roughly $154 in Kanglung and $229 in Paro to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.
How far does $1,200 go in Kanglung compared to Paro?
Either city works on $1,200 a month, though Kanglung gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.
How does quality of life compare between Kanglung and Paro?
Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.
Kanglung vs other spots: cost of living compared
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