Last update: Nov 2026

Cost of Living Comparison Between Jalalabad and London

For one person, living is cheaper in Jalalabad: $496 a month against $4,048 in London, rent and utilities included – about $42,600 less a year. Rent and utilities account for most of the difference.

24

Cost of Living Index in Jalalabad
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Jalalabad Living Index
196

Cost of Living Index in London
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London Living Index

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Jalalabad

🇦🇫 Afghanistan

$496

/mo nomad

London

🇬🇧 United Kingdom

$4,048

/mo nomad

Monthly Cost of Living

How much you'll spend in Jalalabad and in London

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Jalalabad and in London actually costs, broken down by who's living it.

A single person spends $496 per month in Jalalabad vs $4,048 in London, rent included.

Jalalabad $496
London $4,048

A couple spends around $681 per month in Jalalabad vs $5,903 in London, rent included.

Jalalabad $681
London $5,903

A family of three spends $866 per month in Jalalabad vs $7,758 in London, rent included.

Jalalabad $866
London $7,758

Jalalabad is about 88% cheaper than London, and outside of rent the biggest gap is in eating out.

Jalalabad sits 63% below the global median, while London is 199% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$2.35 ؋153

$26.36 £19.68

-91.08%

Three-Course Dinner for Two, Mid-Range

$7.60 ؋494

$109 £81.1

-93.00%

Fast Food Meal (McDonalds, etc)

$3.83 ؋249

$10.71 £8.00

-64.24%

Cappuccino

$0.78 ؋50.7

$5.59 £4.17

-86.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.00 £2.24

Water (0.33 liter bottle)

$2.22 £1.66

Local Beer (0.5 liter draught)

$9.65 £7.20

Imported Beer (0.33 liter bottle)

$8.26 £6.16

Milk (1 liter)

$0.83 ؋53.8

$1.97 £1.47

-57.87%

White Bread (500g)

$0.40 ؋25.79

$2.09 £1.56

-80.86%

Rice (white) (1kg)

$1.89 ؋123

$2.59 £1.94

-27.03%

Eggs

$1.62 ؋106

$5.37 £4.01

-69.83%

Local Cheese (1kg)

$5.39 ؋351

$13.12 £9.79

-58.92%

Chicken Fillets (1kg)

$2.78 ؋181

$11.03 £8.23

-74.80%

Beef Round Steak (1kg)

$6.32 ؋411

$17.73 £13.23

-64.35%

Apples (1kg)

$0.59 ؋38.63

$3.17 £2.37

-81.39%

Banana (1kg)

$0.65 ؋42.02

$1.38 £1.03

-52.90%

Oranges (1kg)

$0.80 ؋51.7

$2.82 £2.11

-71.63%

Tomato (1kg)

$0.48 ؋31.01

$3.36 £2.51

-85.71%

Potato (1kg)

$0.39 ؋25.68

$1.70 £1.27

-77.06%

Onion (1kg)

$0.32 ؋21.05

$1.78 £1.33

-82.02%

Lettuce (1 head)

$0.30 ؋19.38

$1.49 £1.11

-79.87%

Water (1.5 liter bottle)

$0.29 ؋19.15

$1.82 £1.36

-84.07%

Bottle of Non-Alcoholic Wine (Mid-Range)

$3.96 ؋257

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.76 ؋49.35

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.06 ؋68.7

Cigarettes 20 Pack (Marlboro, Camel)

$2.30 ؋149

$23.85 £17.80

-90.36%

Wine (Bottle)

$13.44 £10.03

Local Beer (0.5 liter bottle)

$3.11 £2.32

Imported Beer (0.33 liter bottle)

$4.49 £3.35

One-way Ticket (Public Transport)

$0.14 ؋9.18

$4.13 £3.08

-96.61%

Public Transport Monthly Pass (Regular Price)

$10.89 ؋708

$266 £199

-95.91%

Taxi Start (Normal Tariff)

$0.75 ؋49.05

$5.98 £4.46

-87.46%

Taxi (Normal Tariff) (1km)

$0.45 ؋28.94

$3.39 £2.53

-86.73%

Taxi 1hour Waiting (Normal Tariff)

$1.51 ؋98.0

$56.6 £42.21

-97.33%

Gasoline (1 liter)

$1.11 ؋72.1

$2.21 £1.65

-49.77%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$8,475 ؋551.0K

$38.3K £28.6K

-77.85%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.0K £30.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$22.94 ؋1,492

$372 £278

-93.84%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.66 £13.93

Internet (50+ Mbps, Unlimited Data)

$229 ؋14.9K

$40.53 £30.26

464.62%

Gym Membership (Monthly)

$7.63 ؋496

$56.0 £41.82

-86.38%

Tennis Court (1 Hour on Weekend)

$4.60 ؋299

$17.10 £12.76

-73.10%

Cinema Ticket

$1.57 ؋102

$17.95 £13.40

-91.25%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$15.68 ؋1,019

$2,946 £2,199

-99.47%

International Primary School, 1 Child (Yearly)

$1,214 ؋78.9K

$47.6K £35.5K

-97.45%

Jeans (Levis 501 Or Similar)

$18.69 ؋1,215

$116 £86.8

-83.92%

Summer Dress (H&M, Zara, etc)

$15.20 ؋988

$56.9 £42.47

-73.29%

Sport Shoes (Adidas, Nike)

$22.83 ؋1,484

$128 £95.5

-82.15%

Men's Leather Business Shoes

$31.00 ؋2,015

$154 £115

-79.85%

1-bedroom Apartment, City Center (Monthly)

$117 ؋7,579

$2,935 £2,191

-96.03%

1-bedroom Apartment, Outside City Center (Monthly)

$46.03 ؋2,992

$2,258 £1,686

-97.96%

3-bedroom Apartment, City Center (Monthly)

$229 ؋14.9K

$5,250 £3,919

-95.65%

3-bedroom Apartment, Outside City Center (Monthly)

$124 ؋8,070

$3,859 £2,881

-96.78%

Buy Apartment in City Center (m2)

$461 ؋30.0K

$17.2K £12.8K

-97.32%

Buy Apartment Outside City Center (m2)

$230 ؋14.9K

$8,278 £6,179

-97.22%

Average Monthly Net Salary (After Tax)

$183 ؋11.9K

$5,621 £4,196

-96.74%

20-Year Fixed Mortgage Interest Rate (Annual %)

13.88

4.78

190.38%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jalalabad: November 1, 2026

Last update for London: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Jalalabad

$252 * 50.7%

London

$432 10.7% 71.4% $180

Groceries & Markets

Jalalabad

$94 19%

London

$360 8.9% 282% $266

Accommodation & Living

Jalalabad

$46 9.3%

London

$2.3K 55.8% 4806% $2.2K

Eating Out

Jalalabad

$40 * 8%

London

$396 9.8% 898% $356

Clothing & Footwear

Jalalabad

$39 8%

London

$205 5.1% 419% $165

Getting Around

Jalalabad

$14 2.9%

London

$305 7.6% 2017% $291

Sport & Entertainment

Jalalabad

$11 2.2%

London

$92 2.3% 754% $81

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $117 in Jalalabad versus $2,935 in London. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in London are about 31 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $8 in Jalalabad versus $109 in London. Monthly groceries follow the same trend: $94 vs $360 – making Jalalabad the more affordable choice for daily food spending.

Good to know

🇦🇫 Jalalabad

🇬🇧 London

🕒 Local time

23:45 11:45 PM

19:15 7:15 PM

4 h 30 min behind Jalalabad

🌤 Weather

👥 Population

168,600

8,908,083 Capital

💱 Currency

Afghanistan Afghani AFN ؋

British Pound GBP £

📈 Exchange rate

100 AFN = 1.54 USD

100 AFN = 1.37 EUR

1 GBP = 1.34 USD

1 GBP = 1.19 EUR

Exchange rates and currency converter

GBP, USD, EUR to AFN – Afghanistan Afghani Converter

🇺🇸 United States Dollar ($)

🇦🇫 Afghanistan Afghani (؋)

Afghanistan Afghani exchange rates as of November 6, 2026: 1 USD = 65.02 AFN (100 AFN = 1.54 USD). 1 EUR = 73.02 AFN (100 AFN = 1.37 EUR).

British Pound exchange rates as of November 6, 2026: 1 USD = 0.747 GBP (1 GBP = 1.34 USD). 1 EUR = 0.838 GBP (1 GBP = 1.19 EUR).

USD to AFN in detail →

On the map

Lowest

Highest

Between locations

Jalalabad London 5,800 km ≈ 8 h nonstop flight

From you

Jalalabad
London

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jalalabad vs London: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $496 in Jalalabad, $4,048 in London – Jalalabad comes out roughly 88% cheaper. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $745 per month in Jalalabad and $6,072 in London. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Jalalabad, especially for central apartments: a one-bedroom in the center costs $117 there versus $2,935 in London.

Groceries cost about 282% more in London, though the gap depends on what you buy.

A mid-range dinner for two costs $8 in Jalalabad and $109 in London. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,200 monthly budget goes further in Jalalabad, where all-in costs run around $496, than in London at $4,048. In Jalalabad it covers expenses comfortably, while in London it requires careful planning or may not stretch far enough.

Families tend to lean toward Jalalabad – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Jalalabad. If higher salaries or specific career opportunities are the priority, London makes more sense. Both are solid long-term options with distinct trade-offs.