Last update: Oct 2026

Cost of Living Comparison Between Jalalabad and Anar Darreh

For one person, living is cheaper in Anar Darreh: $24.15 a month against $498 in Jalalabad, rent and utilities included – about $5,700 less a year. Other living expenses account for most of the difference.

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Cost of Living Index in Jalalabad
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Jalalabad Living Index

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Jalalabad

🇦🇫 Afghanistan

$498

/mo nomad

Anar Darreh

🇦🇫 Afghanistan

$24.15

/mo nomad

Monthly Cost of Living

How much you'll spend in Jalalabad and in Anar Darreh

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Jalalabad and in Anar Darreh actually costs, broken down by who's living it.

Monthly costs for one person with rent: $498 in Jalalabad versus $24 in Anar Darreh.

Jalalabad $498
Anar Darreh $24

Estimated couple costs with rent: $682 in Jalalabad versus $41 in Anar Darreh.

Jalalabad $682
Anar Darreh $41

Monthly costs for a family of three with rent: $866 in Jalalabad versus $57 in Anar Darreh.

Jalalabad $866
Anar Darreh $57

Living in Jalalabad is roughly 1960% more expensive than in Anar Darreh, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: Jalalabad 63% lower, Anar Darreh 98% lower.

Meal at Budget Restaurant

$2.28 ؋148

$1.51 ؋98.1

50.99%

Three-Course Dinner for Two, Mid-Range

$7.83 ؋508

Fast Food Meal (McDonalds, etc)

$3.88 ؋252

Cappuccino

$0.76 ؋49.16

Milk (1 liter)

$0.89 ؋57.6

$1.21 ؋78.3

-26.45%

White Bread (500g)

$0.40 ؋25.78

Rice (white) (1kg)

$1.88 ؋122

Eggs

$1.69 ؋110

Local Cheese (1kg)

$5.49 ؋356

Chicken Fillets (1kg)

$2.73 ؋177

Beef Round Steak (1kg)

$6.03 ؋392

Apples (1kg)

$0.65 ؋42.24

Banana (1kg)

$0.60 ؋39.06

Oranges (1kg)

$0.74 ؋48.14

Tomato (1kg)

$0.47 ؋30.53

Potato (1kg)

$0.36 ؋23.57

Onion (1kg)

$0.29 ؋19.13

Lettuce (1 head)

$0.33 ؋21.12

Water (1.5 liter bottle)

$0.30 ؋19.45

Bottle of Non-Alcoholic Wine (Mid-Range)

$3.92 ؋255

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.79 ؋51.3

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.05 ؋68.1

Cigarettes 20 Pack (Marlboro, Camel)

$2.29 ؋149

One-way Ticket (Public Transport)

$0.15 ؋9.65

Public Transport Monthly Pass (Regular Price)

$10.80 ؋701

Taxi Start (Normal Tariff)

$0.74 ؋48.18

Taxi (Normal Tariff) (1km)

$0.48 ؋30.87

Taxi 1hour Waiting (Normal Tariff)

$1.51 ؋97.8

Gasoline (1 liter)

$1.05 ؋68.3

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$8,330 ؋540.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$22.69 ؋1,472

Internet (50+ Mbps, Unlimited Data)

$231 ؋15.0K

Gym Membership (Monthly)

$7.84 ؋509

Tennis Court (1 Hour on Weekend)

$4.57 ؋296

Cinema Ticket

$1.55 ؋101

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$15.18 ؋985

International Primary School, 1 Child (Yearly)

$1,212 ؋78.7K

Jeans (Levis 501 Or Similar)

$18.45 ؋1,197

Summer Dress (H&M, Zara, etc)

$15.17 ؋985

Sport Shoes (Adidas, Nike)

$23.51 ؋1,526

Men's Leather Business Shoes

$30.62 ؋1,987

1-bedroom Apartment, City Center (Monthly)

$114 ؋7,424

1-bedroom Apartment, Outside City Center (Monthly)

$45.97 ؋2,984

3-bedroom Apartment, City Center (Monthly)

$232 ؋15.0K

3-bedroom Apartment, Outside City Center (Monthly)

$122 ؋7,933

Buy Apartment in City Center (m2)

$466 ؋30.3K

Buy Apartment Outside City Center (m2)

$232 ؋15.1K

Average Monthly Net Salary (After Tax)

$185 ؋12.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

13.88

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Jalalabad: October 26, 2026

Last update for Anar Darreh: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Jalalabad

$254 * 51%

Anar Darreh

–

Groceries & Markets

Jalalabad

$94 18.9%

Anar Darreh

–

Accommodation & Living

Jalalabad

$46 9.2%

Anar Darreh

–

Clothing & Footwear

Jalalabad

$39 7.9%

Anar Darreh

–

Eating Out

Jalalabad

$39 * 7.8%

Anar Darreh

–

Getting Around

Jalalabad

$15 2.9%

Anar Darreh

–

Sport & Entertainment

Jalalabad

$11 2.2%

Anar Darreh

–

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇦🇫 Jalalabad

🇦🇫 Anar Darreh

🕒 Local time

04:42 4:42 AM

Same time as Jalalabad

🌤 Weather

👥 Population

168,600

10,023

💱 Currency

Afghanistan Afghani AFN ؋

📈 Exchange rate

100 AFN = 1.54 USD

100 AFN = 1.38 EUR

100 AFN = 1.54 USD

100 AFN = 1.38 EUR

Exchange rates and currency converter

On the map

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Between locations

Jalalabad Anar Darreh 840 km ≈ 1 h 30 min nonstop flight

From you

Jalalabad
Anar Darreh

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Jalalabad vs Anar Darreh: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $498 in Jalalabad and $24 in Anar Darreh, so Anar Darreh is about 95% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $746 in Jalalabad and $36 in Anar Darreh to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 680% higher in Jalalabad. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $498 per month in Jalalabad versus $24 in Anar Darreh – Anar Darreh is about 95% cheaper, which adds up to real savings over time.

Either city works on $1,200 a month, though Anar Darreh gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.