Last update: Nov 2026

Cost of Living Comparison Between Italy and Saint Helena

Name: Saint Helena
Address: SH

For one person, living is cheaper in Saint Helena: $572 a month against $1,832 in Italy, rent and utilities included – about $15,100 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Italy
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Italy Living Index

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🇮🇹 Italy

$1,832

/mo nomad

🇸🇭 Saint Helena

$572

/mo nomad

Monthly Cost of Living

How much you'll spend in Italy and in Saint Helena

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Italy and in Saint Helena actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,832 in Italy versus $572 in Saint Helena.

Italy $1,832
Saint Helena $572

Estimated couple costs with rent: $2,809 in Italy versus $1,202 in Saint Helena.

Italy $2,809
Saint Helena $1,202

Monthly costs for a family of three with rent: $3,787 in Italy versus $1,832 in Saint Helena.

Italy $3,787
Saint Helena $1,832

Internal cost variation is higher in Italy: monthly costs span $1,163 to $2,537, compared to $89–$503 in Saint Helena. City choice carries more weight in Italy.

Living in Italy is roughly 220% more expensive than in Saint Helena on average.

Italy (35% above) and Saint Helena (58% below) straddle the global median.

Meal at Budget Restaurant

$20.47 €18.30

$15.86 SHP 11.82

29.07%

Three-Course Dinner for Two, Mid-Range

$78.9 €70.5

$67.2 SHP 50.1

17.40%

Fast Food Meal (McDonalds, etc)

$11.23 €10.05

$13.60 SHP 10.14

-17.43%

Cappuccino

$2.04 €1.82

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.09 €2.76

$1.18 SHP 0.88

161.86%

Water (0.33 liter bottle)

$1.34 €1.20

$0.99 SHP 0.74

35.35%

Local Beer (0.5 liter draught)

$5.71 €5.11

Imported Beer (0.33 liter bottle)

$5.43 €4.85

Milk (1 liter)

$1.57 €1.40

White Bread (500g)

$2.39 €2.14

$1.95 SHP 1.46

22.56%

Rice (white) (1kg)

$2.85 €2.55

Eggs

$4.19 €3.75

$5.37 SHP 4.01

-21.97%

Local Cheese (1kg)

$17.06 €15.26

Chicken Fillets (1kg)

$12.49 €11.17

Beef Round Steak (1kg)

$20.30 €18.16

$10.81 SHP 8.06

87.79%

Apples (1kg)

$2.61 €2.34

Banana (1kg)

$2.18 €1.95

Oranges (1kg)

$2.59 €2.31

Tomato (1kg)

$3.31 €2.96

Potato (1kg)

$2.01 €1.80

Onion (1kg)

$1.82 €1.62

Lettuce (1 head)

$1.57 €1.41

Water (1.5 liter bottle)

$0.52 €0.46

$1.32 SHP 0.99

-60.61%

Cigarettes 20 Pack (Marlboro, Camel)

$6.74 €6.03

$11.84 SHP 8.82

-43.07%

Wine (Bottle)

$7.91 €7.07

$15.38 SHP 11.47

-48.57%

Local Beer (0.5 liter bottle)

$1.76 €1.57

Imported Beer (0.33 liter bottle)

$2.36 €2.11

One-way Ticket (Public Transport)

$1.95 €1.75

Public Transport Monthly Pass (Regular Price)

$42.83 €38.29

$39.94 SHP 29.77

7.24%

Taxi Start (Normal Tariff)

$5.53 €4.94

Taxi (Normal Tariff) (1km)

$1.71 €1.53

Taxi 1hour Waiting (Normal Tariff)

$33.80 €30.22

Gasoline (1 liter)

$2.08 €1.86

$2.59 SHP 1.93

-19.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.0K €32.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$37.2K €33.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$231 €207

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.80 €10.55

Internet (50+ Mbps, Unlimited Data)

$29.94 €26.77

$215 SHP 161

-86.10%

Gym Membership (Monthly)

$53.0 €47.42

$20.12 SHP 15.00

163.57%

Tennis Court (1 Hour on Weekend)

$23.61 €21.11

Cinema Ticket

$10.75 €9.61

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$566 €506

International Primary School, 1 Child (Yearly)

$17.6K €15.7K

Jeans (Levis 501 Or Similar)

$90.8 €81.2

Summer Dress (H&M, Zara, etc)

$38.57 €34.49

Sport Shoes (Adidas, Nike)

$103 €92.3

Men's Leather Business Shoes

$130 €116

1-bedroom Apartment, City Center (Monthly)

$829 €742

$736 SHP 548

12.71%

1-bedroom Apartment, Outside City Center (Monthly)

$630 €564

3-bedroom Apartment, City Center (Monthly)

$1,377 €1,231

3-bedroom Apartment, Outside City Center (Monthly)

$1,050 €939

$524 SHP 391

100.34%

Buy Apartment in City Center (m2)

$3,650 €3,264

Buy Apartment Outside City Center (m2)

$2,306 €2,062

Average Monthly Net Salary (After Tax)

$1,951 €1,745

$769 SHP 573

153.79%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.55

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Italy: November 2, 2026

Last update for Saint Helena: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Italy

$630 34.4%

Saint Helena

–

Groceries & Markets

Italy

$347 18.9%

Saint Helena

–

Eating Out

Italy

$279 15.2%

Saint Helena

–

Monthly Utilities & Internet

Italy

$273 14.9%

Saint Helena

–

Clothing & Footwear

Italy

$163 8.9%

Saint Helena

–

Sport & Entertainment

Italy

$75 4.1%

Saint Helena

–

Getting Around

Italy

$65 3.5%

Saint Helena

–

Cost Breakdown

National salary averages: $1,908 in Italy, $777 in Saint Helena. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Salaries are about 2.5 times higher in Italy, and purchasing power comes out stronger in Saint Helena.

Good to know

🇮🇹 Italy

🇸🇭 Saint Helena

🕒 Local time

15:41 3:41 PM

14:41 2:41 PM

1 h behind Italy

🌤 Weather

👥 Population

58,850,717

5,633

💱 Currency

Euro EUR €

Saint Helena Pound SHP £

📈 Exchange rate

1 EUR = 1.12 USD

1 SHP = 1.34 USD

1 SHP = 1.2 EUR

Exchange rates and currency converter

SHP, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of November 3, 2026: 1 USD = 0.894 EUR (1 EUR = 1.12 USD).

Saint Helena Pound exchange rates as of November 3, 2026: 1 USD = 0.745 SHP (1 SHP = 1.34 USD). 1 EUR = 0.835 SHP (1 SHP = 1.2 EUR).

USD to EUR in detail →

On the map

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Highest

Between locations

Italy Saint Helena 6,700 km ≈ 9 h nonstop flight

From you

Italy
Saint Helena

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Italy vs Saint Helena: Cost of Living - Frequently Asked Questions

At $1,832 per month in Italy and $572 in Saint Helena, Saint Helena comes out about 69% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is cheaper in Saint Helena: lower grocery prices, cheaper commutes, and more affordable meals out. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

It depends on what you’re after: Saint Helena wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.