Cost of Living Comparison Between High Rock and Nassau Cost of Living Comparison Between High Rock and Nassau

Meal at Budget Restaurant

$40.77 BSD 40.77

Three-Course Dinner for Two, Mid-Range

$200 BSD 200

Fast Food Meal (McDonalds, etc)

$11.41 BSD 11.41

Cappuccino

$5.59 BSD 5.59

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.22 BSD 2.22

Water (0.33 liter bottle)

$1.70 BSD 1.70

Local Beer (0.5 liter draught)

$5.05 BSD 5.05

Imported Beer (0.33 liter bottle)

$7.37 BSD 7.37

Milk (1 liter)

$4.90 BSD 4.90

White Bread (500g)

$5.89 BSD 5.89

Rice (white) (1kg)

$6.39 BSD 6.39

Eggs

$7.50 BSD 7.50

Local Cheese (1kg)

$8.39 BSD 8.39

Chicken Fillets (1kg)

$12.08 BSD 12.08

Beef Round Steak (1kg)

$20.36 BSD 20.36

Apples (1kg)

$5.20 BSD 5.20

Banana (1kg)

$3.54 BSD 3.54

Oranges (1kg)

$4.81 BSD 4.81

Tomato (1kg)

$6.92 BSD 6.92

Potato (1kg)

$5.15 BSD 5.15

Onion (1kg)

$4.45 BSD 4.45

Lettuce (1 head)

$3.52 BSD 3.52

Water (1.5 liter bottle)

$3.01 BSD 3.01

Cigarettes 20 Pack (Marlboro, Camel)

$13.63 BSD 13.63

Wine (Bottle)

$34.65 BSD 34.65

Local Beer (0.5 liter bottle)

$3.81 BSD 3.81

Imported Beer (0.33 liter bottle)

$4.44 BSD 4.44

One-way Ticket (Public Transport)

$1.35 BSD 1.35

Public Transport Monthly Pass (Regular Price)

$44.82 BSD 44.82

Taxi Start (Normal Tariff)

$5.95 BSD 5.95

Taxi (Normal Tariff) (1km)

$3.18 BSD 3.18

Taxi 1hour Waiting (Normal Tariff)

$98.1 BSD 98.1

Gasoline (1 liter)

$1.46 BSD 1.46

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.1K BSD 37.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.9K BSD 42.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$303 BSD 303

SIM Card Monthly Plan (Calls and 10GB+ Data)

$72.7 BSD 72.7

Internet (50+ Mbps, Unlimited Data)

$102 BSD 102

Gym Membership (Monthly)

$131 BSD 131

Tennis Court (1 Hour on Weekend)

$61.1 BSD 61.1

Cinema Ticket

$20.10 BSD 20.10

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$727 BSD 727

International Primary School, 1 Child (Yearly)

$14.9K BSD 14.9K

Jeans (Levis 501 Or Similar)

$62.9 BSD 62.9

Summer Dress (H&M, Zara, etc)

$76.8 BSD 76.8

Sport Shoes (Adidas, Nike)

$113 BSD 113

Men's Leather Business Shoes

$125 BSD 125

1-bedroom Apartment, City Center (Monthly)

$1,833 BSD 1,833

1-bedroom Apartment, Outside City Center (Monthly)

$1,818 BSD 1,818

3-bedroom Apartment, City Center (Monthly)

$3,700 BSD 3,700

3-bedroom Apartment, Outside City Center (Monthly)

$3,708 BSD 3,708

Buy Apartment in City Center (m2)

$4,164 BSD 4,164

Buy Apartment Outside City Center (m2)

$3,292 BSD 3,292

Average Monthly Net Salary (After Tax)

$3,361 BSD 3,361

20-Year Fixed Mortgage Interest Rate (Annual %)

7.05

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for High Rock: April 28, 2026

Last update for Nassau: April 27, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

High Rock vs Nassau: Cost of Living - Frequently Asked Questions

Families tend to lean toward High Rock – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with High Rock. If higher salaries, better infrastructure, or specific career opportunities are the priority, Nassau makes more sense. Both are solid long-term options with distinct trade-offs.