Last update: Oct 2026

Cost of Living Comparison Between High Rock and Nassau

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Cost of Living Index in Nassau
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Nassau Living Index

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High Rock

🇧🇸 Bahamas

/mo nomad

Nassau

🇧🇸 Bahamas

$4,315

/mo nomad

Meal at Budget Restaurant

$39.06 BSD 39.06

Three-Course Dinner for Two, Mid-Range

$203 BSD 203

Fast Food Meal (McDonalds, etc)

$11.84 BSD 11.84

Cappuccino

$5.65 BSD 5.65

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.33 BSD 3.33

Water (0.33 liter bottle)

$1.95 BSD 1.95

Local Beer (0.5 liter draught)

$4.92 BSD 4.92

Imported Beer (0.33 liter bottle)

$9.16 BSD 9.16

Milk (1 liter)

$3.94 BSD 3.94

White Bread (500g)

$5.51 BSD 5.51

Rice (white) (1kg)

$6.78 BSD 6.78

Eggs

$7.66 BSD 7.66

Local Cheese (1kg)

$10.22 BSD 10.22

Chicken Fillets (1kg)

$17.90 BSD 17.90

Beef Round Steak (1kg)

$26.93 BSD 26.93

Apples (1kg)

$5.48 BSD 5.48

Banana (1kg)

$3.58 BSD 3.58

Oranges (1kg)

$5.44 BSD 5.44

Tomato (1kg)

$10.78 BSD 10.78

Potato (1kg)

$3.02 BSD 3.02

Onion (1kg)

$5.45 BSD 5.45

Lettuce (1 head)

$4.76 BSD 4.76

Water (1.5 liter bottle)

$2.74 BSD 2.74

Cigarettes 20 Pack (Marlboro, Camel)

$15.04 BSD 15.04

Wine (Bottle)

$34.06 BSD 34.06

Local Beer (0.5 liter bottle)

$5.60 BSD 5.60

Imported Beer (0.33 liter bottle)

$5.09 BSD 5.09

One-way Ticket (Public Transport)

$2.56 BSD 2.56

Public Transport Monthly Pass (Regular Price)

$150 BSD 150

Taxi Start (Normal Tariff)

$8.13 BSD 8.13

Taxi (Normal Tariff) (1km)

$2.93 BSD 2.93

Taxi 1hour Waiting (Normal Tariff)

$50.2 BSD 50.2

Gasoline (1 liter)

$1.54 BSD 1.54

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.9K BSD 29.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.9K BSD 43.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$399 BSD 399

SIM Card Monthly Plan (Calls and 10GB+ Data)

$71.1 BSD 71.1

Internet (50+ Mbps, Unlimited Data)

$109 BSD 109

Gym Membership (Monthly)

$199 BSD 199

Tennis Court (1 Hour on Weekend)

$43.81 BSD 43.81

Cinema Ticket

$20.38 BSD 20.38

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$865 BSD 865

International Primary School, 1 Child (Yearly)

$16.4K BSD 16.4K

Jeans (Levis 501 Or Similar)

$47.60 BSD 47.60

Summer Dress (H&M, Zara, etc)

$119 BSD 119

Sport Shoes (Adidas, Nike)

$128 BSD 128

Men's Leather Business Shoes

$133 BSD 133

1-bedroom Apartment, City Center (Monthly)

$1,500 BSD 1,500

1-bedroom Apartment, Outside City Center (Monthly)

$1,984 BSD 1,984

3-bedroom Apartment, City Center (Monthly)

$4,685 BSD 4,685

3-bedroom Apartment, Outside City Center (Monthly)

$3,935 BSD 3,935

Buy Apartment in City Center (m2)

$5,390 BSD 5,390

Buy Apartment Outside City Center (m2)

$3,317 BSD 3,317

Average Monthly Net Salary (After Tax)

$3,358 BSD 3,358

20-Year Fixed Mortgage Interest Rate (Annual %)

7.38

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for High Rock: October 18, 2026

Last update for Nassau: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

High Rock

–

Nassau

$2K 46%

Groceries & Markets

High Rock

–

Nassau

$656 15.2%

Monthly Utilities & Internet

High Rock

–

Nassau

$580 13.4%

Eating Out

High Rock

–

Nassau

$480 11.1%

Sport & Entertainment

High Rock

–

Nassau

$240 5.6%

Clothing & Footwear

High Rock

–

Nassau

$192 4.5%

Getting Around

High Rock

–

Nassau

$183 4.3%

Good to know

🇧🇸 High Rock

🇧🇸 Nassau

🕒 Local time

06:49 6:49 AM

Same time as High Rock

🌤 Weather

👥 Population

3,744

259,300 Capital

💱 Currency

Bahamian Dollar BSD $

📈 Exchange rate

1 BSD = 1 USD

1 BSD = 0.89 EUR

1 BSD = 1 USD

1 BSD = 0.89 EUR

Exchange rates and currency converter

On the map

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High Rock Nassau 200 km

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High Rock
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

High Rock vs Nassau: Cost of Living - Frequently Asked Questions

Families tend to lean toward High Rock – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with High Rock. If higher salaries, better infrastructure, or specific career opportunities are the priority, Nassau makes more sense. Both are solid long-term options with distinct trade-offs.