Cost of Living Comparison Between High Rock and Nassau Cost of Living Comparison Between High Rock and Nassau

Meal at Budget Restaurant

$39.43 BSD 39.43

Three-Course Dinner for Two, Mid-Range

$204 BSD 204

Fast Food Meal (McDonalds, etc)

$11.83 BSD 11.83

Cappuccino

$5.48 BSD 5.48

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.36 BSD 3.36

Water (0.33 liter bottle)

$2.05 BSD 2.05

Local Beer (0.5 liter draught)

$5.11 BSD 5.11

Imported Beer (0.33 liter bottle)

$8.85 BSD 8.85

Milk (1 liter)

$4.06 BSD 4.06

White Bread (500g)

$5.83 BSD 5.83

Rice (white) (1kg)

$6.90 BSD 6.90

Eggs

$7.76 BSD 7.76

Local Cheese (1kg)

$9.71 BSD 9.71

Chicken Fillets (1kg)

$12.33 BSD 12.33

Beef Round Steak (1kg)

$27.41 BSD 27.41

Apples (1kg)

$5.65 BSD 5.65

Banana (1kg)

$3.54 BSD 3.54

Oranges (1kg)

$5.28 BSD 5.28

Tomato (1kg)

$10.50 BSD 10.50

Potato (1kg)

$5.73 BSD 5.73

Onion (1kg)

$4.85 BSD 4.85

Lettuce (1 head)

$4.75 BSD 4.75

Water (1.5 liter bottle)

$2.33 BSD 2.33

Cigarettes 20 Pack (Marlboro, Camel)

$14.74 BSD 14.74

Wine (Bottle)

$34.40 BSD 34.40

Local Beer (0.5 liter bottle)

$5.51 BSD 5.51

Imported Beer (0.33 liter bottle)

$5.06 BSD 5.06

One-way Ticket (Public Transport)

$2.57 BSD 2.57

Public Transport Monthly Pass (Regular Price)

$147 BSD 147

Taxi Start (Normal Tariff)

$7.84 BSD 7.84

Taxi (Normal Tariff) (1km)

$2.93 BSD 2.93

Taxi 1hour Waiting (Normal Tariff)

$50.3 BSD 50.3

Gasoline (1 liter)

$1.50 BSD 1.50

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.7K BSD 29.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$43.6K BSD 43.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$368 BSD 368

SIM Card Monthly Plan (Calls and 10GB+ Data)

$70.6 BSD 70.6

Internet (50+ Mbps, Unlimited Data)

$105 BSD 105

Gym Membership (Monthly)

$199 BSD 199

Tennis Court (1 Hour on Weekend)

$43.56 BSD 43.56

Cinema Ticket

$17.85 BSD 17.85

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$881 BSD 881

International Primary School, 1 Child (Yearly)

$16.6K BSD 16.6K

Jeans (Levis 501 Or Similar)

$59.2 BSD 59.2

Summer Dress (H&M, Zara, etc)

$88.3 BSD 88.3

Sport Shoes (Adidas, Nike)

$126 BSD 126

Men's Leather Business Shoes

$140 BSD 140

1-bedroom Apartment, City Center (Monthly)

$1,488 BSD 1,488

1-bedroom Apartment, Outside City Center (Monthly)

$2,013 BSD 2,013

3-bedroom Apartment, City Center (Monthly)

$4,765 BSD 4,765

3-bedroom Apartment, Outside City Center (Monthly)

$3,904 BSD 3,904

Buy Apartment in City Center (m2)

$4,121 BSD 4,121

Buy Apartment Outside City Center (m2)

$3,308 BSD 3,308

Average Monthly Net Salary (After Tax)

$3,421 BSD 3,421

20-Year Fixed Mortgage Interest Rate (Annual %)

7.42

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for High Rock: August 17, 2026

Last update for Nassau: August 18, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

High Rock vs Nassau: Cost of Living - Frequently Asked Questions

Families tend to lean toward High Rock – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with High Rock. If higher salaries, better infrastructure, or specific career opportunities are the priority, Nassau makes more sense. Both are solid long-term options with distinct trade-offs.