Cost of Living Comparison Between High Rock and Nassau Cost of Living Comparison Between High Rock and Nassau

Meal at Budget Restaurant

$39.34 BSD 39.34

Three-Course Dinner for Two, Mid-Range

$199 BSD 199

Fast Food Meal (McDonalds, etc)

$11.53 BSD 11.53

Cappuccino

$5.60 BSD 5.60

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.24 BSD 2.24

Water (0.33 liter bottle)

$1.71 BSD 1.71

Local Beer (0.5 liter draught)

$4.88 BSD 4.88

Imported Beer (0.33 liter bottle)

$7.59 BSD 7.59

Milk (1 liter)

$4.84 BSD 4.84

White Bread (500g)

$5.93 BSD 5.93

Rice (white) (1kg)

$6.36 BSD 6.36

Eggs

$7.41 BSD 7.41

Local Cheese (1kg)

$8.31 BSD 8.31

Chicken Fillets (1kg)

$12.27 BSD 12.27

Beef Round Steak (1kg)

$20.99 BSD 20.99

Apples (1kg)

$5.40 BSD 5.40

Banana (1kg)

$3.35 BSD 3.35

Oranges (1kg)

$4.83 BSD 4.83

Tomato (1kg)

$7.03 BSD 7.03

Potato (1kg)

$4.91 BSD 4.91

Onion (1kg)

$4.44 BSD 4.44

Lettuce (1 head)

$3.52 BSD 3.52

Water (1.5 liter bottle)

$3.04 BSD 3.04

Cigarettes 20 Pack (Marlboro, Camel)

$13.77 BSD 13.77

Wine (Bottle)

$33.61 BSD 33.61

Local Beer (0.5 liter bottle)

$3.82 BSD 3.82

Imported Beer (0.33 liter bottle)

$4.42 BSD 4.42

One-way Ticket (Public Transport)

$1.36 BSD 1.36

Public Transport Monthly Pass (Regular Price)

$44.37 BSD 44.37

Taxi Start (Normal Tariff)

$5.91 BSD 5.91

Taxi (Normal Tariff) (1km)

$3.07 BSD 3.07

Taxi 1hour Waiting (Normal Tariff)

$101 BSD 101

Gasoline (1 liter)

$1.46 BSD 1.46

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.9K BSD 36.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.2K BSD 42.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$306 BSD 306

SIM Card Monthly Plan (Calls and 10GB+ Data)

$72.9 BSD 72.9

Internet (50+ Mbps, Unlimited Data)

$101 BSD 101

Gym Membership (Monthly)

$134 BSD 134

Tennis Court (1 Hour on Weekend)

$60.4 BSD 60.4

Cinema Ticket

$19.96 BSD 19.96

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$705 BSD 705

International Primary School, 1 Child (Yearly)

$15.0K BSD 15.0K

Jeans (Levis 501 Or Similar)

$63.7 BSD 63.7

Summer Dress (H&M, Zara, etc)

$75.4 BSD 75.4

Sport Shoes (Adidas, Nike)

$114 BSD 114

Men's Leather Business Shoes

$129 BSD 129

1-bedroom Apartment, City Center (Monthly)

$1,869 BSD 1,869

1-bedroom Apartment, Outside City Center (Monthly)

$1,768 BSD 1,768

3-bedroom Apartment, City Center (Monthly)

$3,746 BSD 3,746

3-bedroom Apartment, Outside City Center (Monthly)

$3,627 BSD 3,627

Buy Apartment in City Center (m2)

$4,174 BSD 4,174

Buy Apartment Outside City Center (m2)

$3,335 BSD 3,335

Average Monthly Net Salary (After Tax)

$3,318 BSD 3,318

20-Year Fixed Mortgage Interest Rate (Annual %)

7.05

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for High Rock: June 8, 2026

Last update for Nassau: June 7, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

High Rock vs Nassau: Cost of Living - Frequently Asked Questions

Families tend to lean toward High Rock – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with High Rock. If higher salaries, better infrastructure, or specific career opportunities are the priority, Nassau makes more sense. Both are solid long-term options with distinct trade-offs.