Last update: Oct 2026

Cost of Living Comparison Between Helena, MT and Lisbon

For one person, living is cheaper in Lisbon: $2,210 a month against $3,125 in Helena, MT, rent and utilities included – about $11,000 less a year. Rent and utilities account for most of the difference.

151

Cost of Living Index in Helena, MT
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Helena, MT Living Index
107

Cost of Living Index in Lisbon
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Lisbon Living Index

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Helena, MT

🇺🇸 United States

$3,125

/mo nomad

Lisbon

🇵🇹 Portugal

$2,210

/mo nomad

Monthly Cost of Living

How much you'll spend in Helena, MT and in Lisbon

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Helena, MT and in Lisbon actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,125 in Helena, MT versus $2,210 in Lisbon.

Helena, MT $3,125
Lisbon $2,210

Estimated couple costs with rent: $4,583 in Helena, MT versus $3,275 in Lisbon.

Helena, MT $4,583
Lisbon $3,275

Monthly costs for a family of three with rent: $6,041 in Helena, MT versus $4,341 in Lisbon.

Helena, MT $6,041
Lisbon $4,341

Living in Helena, MT is roughly 41% more expensive than in Lisbon, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Helena, MT 130% above, Lisbon 62% above.

Meal at Budget Restaurant

$21.55 $21.55

$16.65 €14.95

29.43%

Three-Course Dinner for Two, Mid-Range

$109 $109

$61.7 €55.5

75.77%

Fast Food Meal (McDonalds, etc)

$18.11 $18.11

$11.36 €10.20

59.42%

Cappuccino

$5.24 $5.24

$2.97 €2.67

76.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.21 $2.21

$2.29 €2.06

-3.49%

Water (0.33 liter bottle)

$1.73 $1.73

$1.74 €1.56

-0.57%

Local Beer (0.5 liter draught)

$4.96 $4.96

$3.40 €3.06

45.88%

Imported Beer (0.33 liter bottle)

$6.83 $6.83

$3.31 €2.97

106.34%

Milk (1 liter)

$1.04 $1.04

$1.16 €1.04

-10.34%

White Bread (500g)

$3.88 $3.88

$1.91 €1.72

103.14%

Rice (white) (1kg)

$4.59 $4.59

$1.51 €1.36

203.97%

Eggs

$3.59 $3.59

$4.02 €3.61

-10.70%

Local Cheese (1kg)

$18.05 $18.05

$12.94 €11.62

39.49%

Chicken Fillets (1kg)

$8.87 $8.87

$7.77 €6.98

14.16%

Beef Round Steak (1kg)

$20.02 $20.02

$17.76 €15.95

12.73%

Apples (1kg)

$4.67 $4.67

$2.30 €2.07

103.04%

Banana (1kg)

$1.74 $1.74

$1.73 €1.56

0.58%

Oranges (1kg)

$4.60 $4.60

$1.86 €1.67

147.31%

Tomato (1kg)

$4.13 $4.13

$2.59 €2.33

59.46%

Potato (1kg)

$2.16 $2.16

$1.82 €1.64

18.68%

Onion (1kg)

$1.48 $1.48

$1.97 €1.77

-24.87%

Lettuce (1 head)

$1.71 $1.71

$1.47 €1.32

16.33%

Water (1.5 liter bottle)

$1.61 $1.61

$0.72 €0.65

123.61%

Cigarettes 20 Pack (Marlboro, Camel)

$10.45 $10.45

$6.58 €5.91

58.81%

Wine (Bottle)

$12.98 $12.98

$5.61 €5.04

131.37%

Local Beer (0.5 liter bottle)

$1.73 $1.73

$1.36 €1.22

27.21%

Imported Beer (0.33 liter bottle)

$2.58 $2.58

$2.14 €1.92

20.56%

One-way Ticket (Public Transport)

$3.53 $3.53

$2.33 €2.10

51.50%

Public Transport Monthly Pass (Regular Price)

$59.8 $59.8

$44.68 €40.14

33.89%

Taxi Start (Normal Tariff)

$10.13 $10.13

$3.85 €3.46

163.12%

Taxi (Normal Tariff) (1km)

$3.51 $3.51

$1.07 €0.96

228.04%

Taxi 1hour Waiting (Normal Tariff)

$44.22 $44.22

$16.46 €14.79

168.65%

Gasoline (1 liter)

$0.98 $0.98

$2.20 €1.98

-55.45%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K $35.4K

$34.2K €30.7K

3.67%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$30.0K $30.0K

$38.7K €34.8K

-22.49%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$375 $375

$161 €145

132.45%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$68.2 $68.2

$18.41 €16.54

270.40%

Internet (50+ Mbps, Unlimited Data)

$85.3 $85.3

$32.74 €29.41

160.63%

Gym Membership (Monthly)

$51.6 $51.6

$44.55 €40.02

15.89%

Tennis Court (1 Hour on Weekend)

$15.28 $15.28

$19.10 €17.16

-20.00%

Cinema Ticket

$12.11 $12.11

$9.60 €8.62

26.15%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,930 $1,930

$668 €600

189.03%

International Primary School, 1 Child (Yearly)

$27.8K $27.8K

$17.6K €15.8K

57.94%

Jeans (Levis 501 Or Similar)

$65.1 $65.1

$102 €91.6

-36.20%

Summer Dress (H&M, Zara, etc)

$120 $120

$44.46 €39.94

168.83%

Sport Shoes (Adidas, Nike)

$81.9 $81.9

$98.5 €88.5

-16.87%

Men's Leather Business Shoes

$124 $124

$124 €111

0.06%

1-bedroom Apartment, City Center (Monthly)

$1,768 $1,768

$1,608 €1,445

9.91%

1-bedroom Apartment, Outside City Center (Monthly)

$1,511 $1,511

$1,190 €1,069

26.99%

3-bedroom Apartment, City Center (Monthly)

$2,837 $2,837

$2,812 €2,526

0.87%

3-bedroom Apartment, Outside City Center (Monthly)

$2,543 $2,543

$2,013 €1,808

26.34%

Buy Apartment in City Center (m2)

$3,528 $3,528

$7,839 €7,042

-54.99%

Buy Apartment Outside City Center (m2)

$3,009 $3,009

$4,576 €4,110

-34.24%

Average Monthly Net Salary (After Tax)

$6,363 $6,363

$1,575 €1,415

303.98%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.51

3.85

69.09%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Helena, MT: October 25, 2026

Last update for Lisbon: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Helena, MT

$1.5K 48.4%

Lisbon

$1.2K 53.8% 21.3% $321

Monthly Utilities & Internet

Helena, MT

$528 16.9%

Lisbon

$212 9.6% 59.8% $316

Groceries & Markets

Helena, MT

$389 12.4%

Lisbon

$272 12.3% 29.9% $116

Eating Out

Helena, MT

$344 11%

Lisbon

$243 11% 29.4% $101

Clothing & Footwear

Helena, MT

$176 5.6%

Lisbon

$166 7.5% 5.5% $9.7

Getting Around

Helena, MT

$102 3.3%

Lisbon

$63 2.9% 37.8% $38

Sport & Entertainment

Helena, MT

$76 2.4%

Lisbon

$64 2.9% 16% $12

Cost Breakdown

A one-bedroom apartment in the center runs $1,768 in Helena, MT and $1,608 in Lisbon. Housing cost is often the main lever when comparing two cities.

Helena, MT pays about 4 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $109 in Helena, MT vs $62 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $389 vs $272 per month, with Lisbon cheaper across the board.

Good to know

🇺🇸 Helena, MT

🇵🇹 Lisbon

🕒 Local time

15:08 3:08 PM

21:08 9:08 PM

6 h ahead of Helena, MT

🌤 Weather

👥 Population

32,091

545,923 Capital

💱 Currency

United States Dollar USD $

Euro EUR €

📈 Exchange rate

1 USD = 0.898 EUR

1 EUR = 1.11 USD

Exchange rates and currency converter

On the map

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Between locations

Helena, MT Lisbon 7,830 km ≈ 10 h nonstop flight

From you

Helena, MT
Lisbon

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Helena, MT vs Lisbon: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $3,125 in Helena, MT and $2,210 in Lisbon, so Lisbon is about 29% cheaper – a gap that matters a lot on a fixed or modest income.

Average pay in Helena, MT is about 4 times higher, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,768 in Helena, MT versus $1,608 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $1,930 in Helena, MT versus $668 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 43% higher in Helena, MT. For households that cook at home regularly, that difference adds up over a month.

At $2,210 in Lisbon versus $3,125 in Helena, MT, a $3,000 budget is realistic in Lisbon but tight or insufficient in Helena, MT. The gap between the two cities makes Lisbon the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Helena, MT and Lisbon are both considered safe, so it’s unlikely to be the deciding factor between them.

Expats usually find Lisbon gentler on the wallet – expenses run 29% less than in Helena, MT. Beyond cost, consider language, visa policies, and how big the international community is in each city.