Cost of Living Comparison Between Gulu and Kampala Cost of Living Comparison Between Gulu and Kampala

Monthly Cost of Living

Monthly costs for one person with rent: $130 in Gulu versus $747 in Kampala.

Estimated couple costs with rent: $189 in Gulu versus $1,128 in Kampala.

Monthly costs for a family of three with rent: $248 in Gulu versus $1,508 in Kampala.

Living in Gulu costs roughly 83% less than in Kampala, driven mainly by Groceries & Markets.

Both cities sit below the global median: Gulu 90% lower, Kampala 44% lower.

Meal at Budget Restaurant

$1.41 UGX 5,320

$2.82 UGX 10.6K

-50.00%

Three-Course Dinner for Two, Mid-Range

$26.26 UGX 98.7K

Fast Food Meal (McDonalds, etc)

$12.67 UGX 47.7K

$8.39 UGX 31.5K

51.01%

Cappuccino

$2.80 UGX 10.5K

$2.87 UGX 10.8K

-2.44%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.29 UGX 1,091

$0.51 UGX 1,914

-43.14%

Water (0.33 liter bottle)

$0.14 UGX 541

$0.31 UGX 1,178

-54.84%

Local Beer (0.5 liter draught)

$0.86 UGX 3,222

$1.37 UGX 5,142

-37.23%

Imported Beer (0.33 liter bottle)

$2.73 UGX 10.3K

$2.72 UGX 10.2K

0.37%

Milk (1 liter)

$0.74 UGX 2,797

White Bread (500g)

$1.25 UGX 4,690

Rice (white) (1kg)

$1.34 UGX 5,045

Eggs

$1.82 UGX 6,849

Local Cheese (1kg)

$4.29 UGX 16.1K

Chicken Fillets (1kg)

$4.92 UGX 18.5K

Beef Round Steak (1kg)

$4.15 UGX 15.6K

Apples (1kg)

$2.73 UGX 10.3K

Banana (1kg)

$1.46 UGX 5,496

Oranges (1kg)

$1.65 UGX 6,219

Tomato (1kg)

$1.53 UGX 5,746

Potato (1kg)

$1.63 UGX 6,121

Onion (1kg)

$1.91 UGX 7,172

Lettuce (1 head)

$1.02 UGX 3,841

Water (1.5 liter bottle)

$0.54 UGX 2,013

Cigarettes 20 Pack (Marlboro, Camel)

$2.89 UGX 10.9K

Wine (Bottle)

$8.75 UGX 32.9K

Local Beer (0.5 liter bottle)

$1.24 UGX 4,665

Imported Beer (0.33 liter bottle)

$2.14 UGX 8,053

One-way Ticket (Public Transport)

$1.10 UGX 4,136

$0.86 UGX 3,248

27.91%

Public Transport Monthly Pass (Regular Price)

$32.84 UGX 123.5K

$41.33 UGX 155.4K

-20.54%

Taxi Start (Normal Tariff)

$0.58 UGX 2,162

Taxi (Normal Tariff) (1km)

$0.26 UGX 972

Taxi 1hour Waiting (Normal Tariff)

$4.13 UGX 15.5K

Gasoline (1 liter)

$1.38 UGX 5,182

$1.46 UGX 5,478

-5.48%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$8,985 UGX 33.8M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$8,649 UGX 32.5M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$41.73 UGX 156.9K

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.10 UGX 53.0K

Internet (50+ Mbps, Unlimited Data)

$43.81 UGX 164.8K

Gym Membership (Monthly)

$48.49 UGX 182.4K

Tennis Court (1 Hour on Weekend)

$7.56 UGX 28.4K

Cinema Ticket

$6.25 UGX 23.5K

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$161 UGX 603.6K

International Primary School, 1 Child (Yearly)

$4,373 UGX 16.4M

Jeans (Levis 501 Or Similar)

$17.20 UGX 64.7K

Summer Dress (H&M, Zara, etc)

$14.21 UGX 53.4K

Sport Shoes (Adidas, Nike)

$39.06 UGX 146.9K

Men's Leather Business Shoes

$47.64 UGX 179.1K

1-bedroom Apartment, City Center (Monthly)

$395 UGX 1.5M

1-bedroom Apartment, Outside City Center (Monthly)

$219 UGX 822.4K

3-bedroom Apartment, City Center (Monthly)

$982 UGX 3.7M

3-bedroom Apartment, Outside City Center (Monthly)

$347 UGX 1.3M

Buy Apartment in City Center (m2)

$1,231 UGX 4.6M

Buy Apartment Outside City Center (m2)

$980 UGX 3.7M

Average Monthly Net Salary (After Tax)

$191 UGX 717.4K

20-Year Fixed Mortgage Interest Rate (Annual %)

20.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Gulu: May 31, 2026

Last update for Kampala: June 2, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Gulu vs Kampala: Cost of Living - Frequently Asked Questions

Gulu is cheaper overall, especially in Eating Out, Getting Around, Groceries & Markets, Monthly Utilities & Internet, Clothing & Footwear. The 476% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $195 in Gulu and $1,121 in Kampala to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

A monthly transit pass in Gulu runs roughly 26% less than in Kampala. Both cities have functional networks, but the price difference matters if you're watching your budget.

All in, you'll spend $130 per month in Gulu versus $747 in Kampala – a 476% gap that adds up to real savings over time for anyone picking the cheaper option.

Either city works on $1,000 a month, though Gulu gives you more room to save. At this income level, the choice is more about lifestyle than financial pressure.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Gulu gentler on the wallet – expenses run 476% less than in Kampala. Beyond cost, consider language, visa policies, and how big the international community is in each city.