Last update: Oct 2026

Cost of Living Comparison Between Frederick, MD and Vancouver

For one person, living is cheaper in Frederick, MD: $2,509 a month against $2,684 in Vancouver, rent and utilities included – about $2,100 less a year. Other living expenses account for most of the difference.

124

Cost of Living Index in Frederick, MD
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Frederick, MD Living Index
128

Cost of Living Index in Vancouver
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Vancouver Living Index

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Frederick, MD

🇺🇸 United States

$2,509

/mo nomad

Vancouver

🇨🇦 Canada

$2,684

/mo nomad

Monthly Cost of Living

How much you'll spend in Frederick, MD and in Vancouver

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Frederick, MD and in Vancouver actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,509 in Frederick, MD versus $2,684 in Vancouver.

Frederick, MD $2,509
Vancouver $2,684

Estimated couple costs with rent: $3,974 in Frederick, MD versus $3,878 in Vancouver.

Frederick, MD $3,974
Vancouver $3,878

Monthly costs for a family of three with rent: $5,438 in Frederick, MD versus $5,072 in Vancouver.

Frederick, MD $5,438
Vancouver $5,072

Living in Frederick, MD costs roughly 7% less than in Vancouver, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Frederick, MD 87% above, Vancouver 100% above.

Meal at Budget Restaurant

$18.26 $18.26

$17.30 CA$24.66

5.55%

Three-Course Dinner for Two, Mid-Range

$93.7 $93.7

$69.0 CA$98.3

35.88%

Fast Food Meal (McDonalds, etc)

$10.03 $10.03

$10.56 CA$15.05

-5.02%

Cappuccino

$4.64 $4.64

$3.89 CA$5.54

19.28%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.10 $3.10

$2.05 CA$2.93

51.22%

Water (0.33 liter bottle)

$1.91 $1.91

$1.62 CA$2.31

17.90%

Local Beer (0.5 liter draught)

$5.99 $5.99

$5.54 CA$7.90

8.12%

Imported Beer (0.33 liter bottle)

$7.38 $7.38

$6.33 CA$9.02

16.59%

Milk (1 liter)

$1.00 $1.00

$2.31 CA$3.30

-56.71%

White Bread (500g)

$4.58 $4.58

$2.50 CA$3.56

83.20%

Rice (white) (1kg)

$4.42 $4.42

$4.44 CA$6.33

-0.45%

Eggs

$3.74 $3.74

$4.07 CA$5.80

-8.11%

Local Cheese (1kg)

$13.12 $13.12

$11.28 CA$16.08

16.31%

Chicken Fillets (1kg)

$11.34 $11.34

$13.42 CA$19.13

-15.50%

Beef Round Steak (1kg)

$14.96 $14.96

$20.10 CA$28.65

-25.57%

Apples (1kg)

$5.55 $5.55

$4.06 CA$5.78

36.70%

Banana (1kg)

$1.58 $1.58

$1.33 CA$1.90

18.80%

Oranges (1kg)

$4.55 $4.55

$3.91 CA$5.57

16.37%

Tomato (1kg)

$5.71 $5.71

$4.05 CA$5.78

40.99%

Potato (1kg)

$3.32 $3.32

$2.72 CA$3.88

22.06%

Onion (1kg)

$3.90 $3.90

$2.89 CA$4.12

34.95%

Lettuce (1 head)

$3.36 $3.36

$2.53 CA$3.61

32.81%

Water (1.5 liter bottle)

$2.34 $2.34

$1.62 CA$2.31

44.44%

Cigarettes 20 Pack (Marlboro, Camel)

$10.72 $10.72

$15.57 CA$22.19

-31.15%

Wine (Bottle)

$16.68 $16.68

$14.05 CA$20.03

18.72%

Local Beer (0.5 liter bottle)

$1.76 $1.76

$2.69 CA$3.83

-34.57%

Imported Beer (0.33 liter bottle)

$2.93 $2.93

$2.99 CA$4.26

-2.01%

One-way Ticket (Public Transport)

$2.44 CA$3.48

Public Transport Monthly Pass (Regular Price)

$83.4 CA$119

Taxi Start (Normal Tariff)

$3.96 $3.96

$2.71 CA$3.87

46.13%

Taxi (Normal Tariff) (1km)

$1.27 $1.27

$1.57 CA$2.24

-19.11%

Taxi 1hour Waiting (Normal Tariff)

$25.41 $25.41

$31.39 CA$44.75

-19.05%

Gasoline (1 liter)

$1.01 $1.01

$1.38 CA$1.96

-26.81%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.1K $32.1K

$28.1K CA$40.0K

14.44%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.4K $24.4K

$19.8K CA$28.2K

23.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 $105

$81.2 CA$116

29.85%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.50 $47.50

$37.45 CA$53.4

26.84%

Internet (50+ Mbps, Unlimited Data)

$60.9 $60.9

$51.4 CA$73.2

18.43%

Gym Membership (Monthly)

$41.61 $41.61

$43.47 CA$62.0

-4.28%

Tennis Court (1 Hour on Weekend)

$12.53 CA$17.86

Cinema Ticket

$14.68 $14.68

$12.54 CA$17.88

17.07%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,589 $1,589

$1,094 CA$1,560

45.22%

International Primary School, 1 Child (Yearly)

$35.7K $35.7K

$19.9K CA$28.4K

79.21%

Jeans (Levis 501 Or Similar)

$37.01 $37.01

$57.0 CA$81.3

-35.09%

Summer Dress (H&M, Zara, etc)

$36.06 $36.06

$32.73 CA$46.66

10.17%

Sport Shoes (Adidas, Nike)

$96.9 $96.9

$92.6 CA$132

4.64%

Men's Leather Business Shoes

$99.9 $99.9

$94.2 CA$134

6.12%

1-bedroom Apartment, City Center (Monthly)

$1,744 $1,744

$1,745 CA$2,488

-0.06%

1-bedroom Apartment, Outside City Center (Monthly)

$1,439 $1,439

$1,484 CA$2,115

-3.02%

3-bedroom Apartment, City Center (Monthly)

$3,128 $3,128

$2,998 CA$4,273

4.35%

3-bedroom Apartment, Outside City Center (Monthly)

$2,791 $2,791

$2,422 CA$3,453

15.20%

Buy Apartment in City Center (m2)

$2,529 $2,529

$8,002 CA$11.4K

-68.40%

Buy Apartment Outside City Center (m2)

$2,186 $2,186

$6,457 CA$9,204

-66.15%

Average Monthly Net Salary (After Tax)

$4,875 $4,875

$3,799 CA$5,416

28.31%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.1

4.28

42.52%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Frederick, MD: October 4, 2026

Last update for Vancouver: October 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Frederick, MD

$1.4K 55.9%

Vancouver

$1.5K 56.6% 3.1% $45

Groceries & Markets

Frederick, MD

$420 16.4%

Vancouver

$399 15.2% 5.2% $22

Eating Out

Frederick, MD

$297 11.5%

Vancouver

$272 10.4% 8.3% $25

Monthly Utilities & Internet

Frederick, MD

$214 8.3%

Vancouver

$170 6.5% 20.5% $44

Clothing & Footwear

Frederick, MD

$121 4.7%

Vancouver

$124 4.8% 2.5% $3

Sport & Entertainment

Frederick, MD

$71 2.8%

Vancouver

$69 2.6% 3.4% $2.4

Getting Around

Frederick, MD

$10 * 0.4%

Vancouver

$104 4% 906% $93

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,744 in Frederick, MD and $1,745 in Vancouver. Housing cost is often the main lever when comparing two cities.

Frederick, MD pays 28% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $94.0 in Frederick, MD vs $69.0 in Vancouver for a mid-range dinner for two. Groceries echo the gap at $420 vs $399 per month, with Vancouver cheaper across the board.

Good to know

🇺🇸 Frederick, MD

🇨🇦 Vancouver

🕒 Local time

22:47 10:47 PM

19:47 7:47 PM

3 h behind Frederick, MD

🌤 Weather

👥 Population

72,237

631,486

💱 Currency

United States Dollar USD $

Canadian Dollar CAD $

📈 Exchange rate

1 USD = 0.892 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, EUR to USD – United States Dollar Converter

🇨🇦 Canadian Dollar ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 11, 2026: 1 EUR = 1.12 USD (1 USD = 0.892 EUR).

Canadian Dollar exchange rates as of October 11, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

CAD to USD in detail →

On the map

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Between locations

Frederick, MD Vancouver 3,730 km ≈ 5 h nonstop flight

From you

Frederick, MD
Vancouver

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Frederick, MD vs Vancouver: Cost of Living - Frequently Asked Questions

Frederick, MD and Vancouver differ by about 7% in total monthly costs ($2,509 vs $2,684 including rent). Frederick, MD is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 28% higher in Frederick, MD, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,744 in Frederick, MD versus $1,745 in Vancouver. Housing is usually the single largest factor when comparing overall living costs between the two.

Shoppers in Vancouver pay roughly 5% less for everyday groceries. It's an unusual reversal that partly offsets higher costs elsewhere.

All in, you'll spend $2,509 per month in Frederick, MD versus $2,684 in Vancouver – a 7% gap that adds up to real savings over time for anyone picking the cheaper option.

Both cities are expensive relative to $3,000. Frederick, MD is the more realistic option, but even there you'll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Frederick, MD gentler on the wallet – expenses run 7% less than in Vancouver. Beyond cost, consider language, visa policies, and how big the international community is in each city.