Last update: Oct 2026

Cost of Living Comparison Between Frederick, MD and Medellin

For one person, living is cheaper in Medellin: $1,625 a month against $2,554 in Frederick, MD, rent and utilities included – about $11,100 less a year. Rent and utilities account for most of the difference.

124

Cost of Living Index in Frederick, MD
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Frederick, MD Living Index
79

Cost of Living Index in Medellin
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Medellin Living Index

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Frederick, MD

🇺🇸 United States

$2,554

/mo nomad

Medellin

🇨🇴 Colombia

$1,625

/mo nomad

Monthly Cost of Living

How much you'll spend in Frederick, MD and in Medellin

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Frederick, MD and in Medellin actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,554 in Frederick, MD versus $1,625 in Medellin.

Frederick, MD $2,554
Medellin $1,625

Estimated couple costs with rent: $4,056 in Frederick, MD versus $2,412 in Medellin.

Frederick, MD $4,056
Medellin $2,412

Monthly costs for a family of three with rent: $5,558 in Frederick, MD versus $3,199 in Medellin.

Frederick, MD $5,558
Medellin $3,199

Living in Frederick, MD is roughly 57% more expensive than in Medellin, and outside of rent the biggest gap is in eating out.

Both cities are pricier than the global median: Frederick, MD 88% above, Medellin 20% above.

Meal at Budget Restaurant

$18.14 $18.14

$8.30 COP 26.3K

118.55%

Three-Course Dinner for Two, Mid-Range

$90.9 $90.9

$46.91 COP 148.7K

93.69%

Fast Food Meal (McDonalds, etc)

$9.90 $9.90

$9.24 COP 29.3K

7.14%

Cappuccino

$4.62 $4.62

$3.05 COP 9,676

51.48%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.13 $3.13

$1.80 COP 5,707

73.89%

Water (0.33 liter bottle)

$1.99 $1.99

$1.38 COP 4,382

44.20%

Local Beer (0.5 liter draught)

$5.99 $5.99

$3.24 COP 10.3K

84.88%

Imported Beer (0.33 liter bottle)

$7.32 $7.32

$5.56 COP 17.6K

31.65%

Milk (1 liter)

$0.99 $0.99

$1.50 COP 4,760

-34.00%

White Bread (500g)

$4.32 $4.32

$2.37 COP 7,508

82.28%

Rice (white) (1kg)

$4.62 $4.62

$1.70 COP 5,377

171.76%

Eggs

$3.81 $3.81

$2.96 COP 9,379

28.72%

Local Cheese (1kg)

$12.96 $12.96

$10.22 COP 32.4K

26.81%

Chicken Fillets (1kg)

$11.26 $11.26

$9.74 COP 30.9K

15.61%

Beef Round Steak (1kg)

$14.56 $14.56

$13.90 COP 44.1K

4.75%

Apples (1kg)

$5.51 $5.51

$4.13 COP 13.1K

33.41%

Banana (1kg)

$1.56 $1.56

$1.53 COP 4,839

1.96%

Oranges (1kg)

$4.42 $4.42

$2.22 COP 7,052

99.10%

Tomato (1kg)

$5.88 $5.88

$2.27 COP 7,194

159.03%

Potato (1kg)

$3.18 $3.18

$1.99 COP 6,311

59.80%

Onion (1kg)

$3.82 $3.82

$1.67 COP 5,285

128.74%

Lettuce (1 head)

$3.39 $3.39

$1.18 COP 3,742

187.29%

Water (1.5 liter bottle)

$2.35 $2.35

$1.24 COP 3,919

89.52%

Cigarettes 20 Pack (Marlboro, Camel)

$9.80 $9.80

$3.87 COP 12.3K

153.23%

Wine (Bottle)

$16.75 $16.75

$13.78 COP 43.7K

21.55%

Local Beer (0.5 liter bottle)

$1.72 $1.72

$1.66 COP 5,256

3.61%

Imported Beer (0.33 liter bottle)

$2.95 $2.95

$2.40 COP 7,615

22.92%

One-way Ticket (Public Transport)

$1.24 COP 3,944

Public Transport Monthly Pass (Regular Price)

$78.2 COP 248.0K

Taxi Start (Normal Tariff)

$4.02 $4.02

$1.28 COP 4,044

214.06%

Taxi (Normal Tariff) (1km)

$1.21 $1.21

$2.15 COP 6,803

-43.72%

Taxi 1hour Waiting (Normal Tariff)

$24.90 $24.90

$8.37 COP 26.5K

197.49%

Gasoline (1 liter)

$0.95 $0.95

$1.35 COP 4,288

-29.63%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.0K $29.0K

$34.8K COP 110.2M

-16.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.9K $25.9K

$34.7K COP 110.0M

-25.41%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$107 $107

$167 COP 528.4K

-35.83%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$47.62 $47.62

$13.62 COP 43.2K

249.63%

Internet (50+ Mbps, Unlimited Data)

$61.7 $61.7

$29.12 COP 92.3K

111.78%

Gym Membership (Monthly)

$41.51 $41.51

$45.09 COP 143.0K

-7.94%

Tennis Court (1 Hour on Weekend)

$17.18 COP 54.5K

Cinema Ticket

$14.57 $14.57

$6.97 COP 22.1K

109.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,615 $1,615

$790 COP 2.5M

104.44%

International Primary School, 1 Child (Yearly)

$36.2K $36.2K

$9,041 COP 28.7M

300.79%

Jeans (Levis 501 Or Similar)

$37.51 $37.51

$87.8 COP 278.4K

-57.28%

Summer Dress (H&M, Zara, etc)

$36.77 $36.77

$58.2 COP 184.4K

-36.77%

Sport Shoes (Adidas, Nike)

$96.4 $96.4

$139 COP 440.7K

-30.64%

Men's Leather Business Shoes

$97.5 $97.5

$98.9 COP 313.5K

-1.38%

1-bedroom Apartment, City Center (Monthly)

$1,784 $1,784

$1,028 COP 3.3M

73.49%

1-bedroom Apartment, Outside City Center (Monthly)

$1,425 $1,425

$620 COP 2.0M

129.96%

3-bedroom Apartment, City Center (Monthly)

$3,207 $3,207

$1,881 COP 6.0M

70.50%

3-bedroom Apartment, Outside City Center (Monthly)

$2,867 $2,867

$1,008 COP 3.2M

184.55%

Buy Apartment in City Center (m2)

$2,477 $2,477

$3,988 COP 12.6M

-37.89%

Buy Apartment Outside City Center (m2)

$2,146 $2,146

$1,702 COP 5.4M

26.11%

Average Monthly Net Salary (After Tax)

$5,015 $5,015

$663 COP 2.1M

656.04%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.1

10.94

-44.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Frederick, MD: October 18, 2026

Last update for Medellin: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Frederick, MD

$1.4K 55.8%

Medellin

$619 38.1% 56.5% $805

Groceries & Markets

Frederick, MD

$417 16.3%

Medellin

$298 18.3% 28.5% $119

Eating Out

Frederick, MD

$295 11.6%

Medellin

$171 10.5% 42.1% $124

Monthly Utilities & Internet

Frederick, MD

$216 8.5%

Medellin

$209 12.9% 3.2% $6.8

Clothing & Footwear

Frederick, MD

$121 4.7%

Medellin

$173 10.6% 43.1% $52

Sport & Entertainment

Frederick, MD

$71 2.8%

Medellin

$59 3.6% 16.4% $12

Getting Around

Frederick, MD

$10 * 0.4%

Medellin

$95 5.9% 846% $85

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $1,784 in Frederick, MD and $1,028 in Medellin. Housing cost is often the main lever when comparing two cities.

Frederick, MD pays 656% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $91.0 in Frederick, MD vs $47.00 in Medellin for a mid-range dinner for two. Groceries echo the gap at $417 vs $298 per month, with Medellin cheaper across the board.

Good to know

🇺🇸 Frederick, MD

🇨🇴 Medellin

🕒 Local time

17:13 5:13 PM

16:13 4:13 PM

1 h behind Frederick, MD

🌤 Weather

👥 Population

72,237

2,486,723

💱 Currency

United States Dollar USD $

Colombian Peso COP $

📈 Exchange rate

1 USD = 0.89 EUR

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

Exchange rates and currency converter

COP, EUR to USD – United States Dollar Converter

🇨🇴 Colombian Peso ($)

🇺🇸 United States Dollar ($)

United States Dollar exchange rates as of October 21, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

Colombian Peso exchange rates as of October 21, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

COP to USD in detail →

On the map

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Highest

Between locations

Frederick, MD Medellin 3,690 km ≈ 5 h nonstop flight

From you

Frederick, MD
Medellin

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Frederick, MD vs Medellin: Cost of Living - Frequently Asked Questions

Frederick, MD and Medellin differ by about 57% in total monthly costs ($2,554 vs $1,625 including rent). Medellin is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 656% higher in Frederick, MD, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,784 in Frederick, MD versus $1,028 in Medellin. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 40% higher in Frederick, MD. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $2,554 per month in Frederick, MD versus $1,625 in Medellin – a 57% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,625 in Medellin versus $2,554 in Frederick, MD, a $2,500 budget is realistic in Medellin but tight or insufficient in Frederick, MD. The gap between the two cities makes Medellin the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Medellin gentler on the wallet – expenses run 57% less than in Frederick, MD. Beyond cost, consider language, visa policies, and how big the international community is in each city.