Cost of Living Comparison Between Cook Islands and Tonga Cost of Living Comparison Between Cook Islands and Tonga

Name: Tonga
Address: TO

🙂 Solo nomad: Cook Islands is 0.2% cheaper than Tonga without rent, and 22.4% more expensive with rent.

😐 Family of 3: Cook Islands is 0.7% more expensive than Tonga without rent, and 2.2% cheaper with rent.

Meal at Budget Restaurant

$11.92 NZ$20.74

$8.48 TOP 20.27

40.57%

Three-Course Dinner for Two, Mid-Range

$59.4 NZ$103

$63.4 TOP 152

-6.37%

Fast Food Meal (McDonalds, etc)

$9.30 NZ$16.18

$10.30 TOP 24.63

-9.71%

Cappuccino

$4.11 NZ$7.15

$2.83 TOP 6.77

45.23%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.61 NZ$4.53

$2.89 TOP 6.92

-9.69%

Water (0.33 liter bottle)

$2.44 NZ$4.25

$2.48 TOP 5.93

-1.61%

Local Beer (0.5 liter draught)

$6.69 NZ$11.64

$3.31 TOP 7.91

102.11%

Imported Beer (0.33 liter bottle)

$5.52 NZ$9.60

$4.87 TOP 11.64

13.35%

Milk (1 liter)

$2.16 NZ$3.75

$1.53 TOP 3.66

41.18%

White Bread (500g)

$3.07 NZ$5.35

$1.05 TOP 2.51

192.38%

Rice (white) (1kg)

$1.69 NZ$2.94

$2.08 TOP 4.98

-18.75%

Eggs

$5.84 NZ$10.15

$5.05 TOP 12.06

15.64%

Local Cheese (1kg)

$10.09 NZ$17.55

$8.93 TOP 21.33

12.99%

Chicken Fillets (1kg)

$7.98 NZ$13.89

$5.82 TOP 13.91

37.11%

Beef Round Steak (1kg)

$9.09 NZ$15.81

$7.56 TOP 18.08

20.24%

Apples (1kg)

$3.04 NZ$5.29

$2.80 TOP 6.70

8.57%

Banana (1kg)

$2.35 NZ$4.10

$2.72 TOP 6.50

-13.60%

Oranges (1kg)

$3.56 NZ$6.20

$2.83 TOP 6.76

25.80%

Tomato (1kg)

$6.40 NZ$11.14

$3.82 TOP 9.14

67.54%

Potato (1kg)

$2.44 NZ$4.25

$3.16 TOP 7.55

-22.78%

Onion (1kg)

$1.89 NZ$3.28

$2.56 TOP 6.13

-26.17%

Lettuce (1 head)

$2.16 NZ$3.75

$2.24 TOP 5.34

-3.57%

Water (1.5 liter bottle)

$3.27 NZ$5.70

$1.42 TOP 3.39

130.28%

Cigarettes 20 Pack (Marlboro, Camel)

$14.89 NZ$25.92

$10.12 TOP 24.19

47.13%

Wine (Bottle)

$11.51 NZ$20.04

$16.77 TOP 40.07

-31.37%

Local Beer (0.5 liter bottle)

$3.71 NZ$6.46

$3.11 TOP 7.44

19.29%

Imported Beer (0.33 liter bottle)

$5.10 NZ$8.87

$3.38 TOP 8.09

50.89%

One-way Ticket (Public Transport)

$2.93 NZ$5.10

$2.10 TOP 5.03

39.52%

Public Transport Monthly Pass (Regular Price)

$41.80 TOP 99.9

Taxi Start (Normal Tariff)

$21.07 NZ$36.66

$2.10 TOP 5.02

903.33%

Taxi 1hour Waiting (Normal Tariff)

$36.16 NZ$62.9

$41.46 TOP 99.1

-12.78%

Gasoline (1 liter)

$1.78 NZ$3.09

$1.41 TOP 3.37

26.24%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$12.1K NZ$21.1K

$5,723 TOP 13.7K

112.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$8,270 TOP 19.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$105 NZ$183

$189 TOP 452

-44.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.62 NZ$51.5

$22.13 TOP 52.9

33.85%

Internet (50+ Mbps, Unlimited Data)

$104 NZ$181

$123 TOP 295

-15.60%

Gym Membership (Monthly)

$25.15 NZ$43.77

$30.75 TOP 73.5

-18.21%

Tennis Court (1 Hour on Weekend)

$23.68 NZ$41.20

$40.92 TOP 97.8

-42.13%

Cinema Ticket

$7.05 NZ$12.27

$41.56 TOP 99.3

-83.04%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$159 TOP 380

International Primary School, 1 Child (Yearly)

$1,442 NZ$2,509

$253 TOP 604

470.40%

Jeans (Levis 501 Or Similar)

$68.5 NZ$119

$14.65 TOP 35.02

367.78%

Summer Dress (H&M, Zara, etc)

$17.52 TOP 41.87

Sport Shoes (Adidas, Nike)

$21.04 TOP 50.3

Men's Leather Business Shoes

$72.7 NZ$127

$28.55 TOP 68.2

154.78%

1-bedroom Apartment, City Center (Monthly)

$325 NZ$565

$632 TOP 1,510

-48.63%

1-bedroom Apartment, Outside City Center (Monthly)

$324 NZ$564

$50.6 TOP 121

540.26%

3-bedroom Apartment, City Center (Monthly)

$352 NZ$613

$828 TOP 1,979

-57.44%

3-bedroom Apartment, Outside City Center (Monthly)

$470 NZ$818

$571 TOP 1,365

-17.63%

Buy Apartment in City Center (m2)

$5,031 NZ$8,754

$412 TOP 985

1120.92%

Buy Apartment Outside City Center (m2)

$746 NZ$1,298

$248 TOP 592

201.05%

Average Monthly Net Salary (After Tax)

$675 TOP 1,613

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cook Islands: January 11, 2026

Last update for Tonga: January 12, 2026

Digital Nomad Cost of Living Index

Cost of Living Comparison Between Cook Islands and Tonga Cost of Living Comparison Between Cook Islands and Tonga

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