Cost of Living Comparison Between Cook Islands and Tonga Cost of Living Comparison Between Cook Islands and Tonga

Name: Tonga
Address: TO

😐 Solo nomad: Cook Islands is 7.3% more expensive than Tonga without rent, and 23% more expensive with rent.

🙂 Family of 3: Cook Islands is 4.3% cheaper than Tonga without rent, and 5.3% cheaper with rent.

Meal at Budget Restaurant

$11.89 NZ$20.22

$8.55 TOP 20.25

39.06%

Three-Course Dinner for Two, Mid-Range

$60.4 NZ$103

$63.2 TOP 150

-4.54%

Fast Food Meal (McDonalds, etc)

$9.24 NZ$15.71

$10.24 TOP 24.26

-9.77%

Cappuccino

$4.22 NZ$7.18

$2.88 TOP 6.82

46.53%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.63 NZ$4.47

$2.89 TOP 6.84

-9.00%

Water (0.33 liter bottle)

$2.46 NZ$4.19

$2.41 TOP 5.72

2.07%

Local Beer (0.5 liter draught)

$6.64 NZ$11.29

$3.36 TOP 7.97

97.62%

Imported Beer (0.33 liter bottle)

$5.38 NZ$9.14

$4.89 TOP 11.59

10.02%

Milk (1 liter)

$2.08 NZ$3.53

$1.59 TOP 3.78

30.82%

White Bread (500g)

$3.06 NZ$5.20

$1.02 TOP 2.41

200.00%

Rice (white) (1kg)

$1.71 NZ$2.91

$2.08 TOP 4.93

-17.79%

Eggs

$5.98 NZ$10.17

$5.19 TOP 12.30

15.22%

Local Cheese (1kg)

$10.00 NZ$17.00

$8.99 TOP 21.30

11.23%

Chicken Fillets (1kg)

$7.99 NZ$13.57

$5.94 TOP 14.07

34.51%

Beef Round Steak (1kg)

$9.06 NZ$15.40

$7.70 TOP 18.24

17.66%

Apples (1kg)

$3.02 NZ$5.14

$2.85 TOP 6.75

5.96%

Banana (1kg)

$2.45 NZ$4.16

$2.84 TOP 6.72

-13.73%

Oranges (1kg)

$3.50 NZ$5.95

$2.83 TOP 6.71

23.67%

Tomato (1kg)

$6.38 NZ$10.84

$3.67 TOP 8.70

73.84%

Potato (1kg)

$2.38 NZ$4.05

$3.24 TOP 7.67

-26.54%

Onion (1kg)

$1.94 NZ$3.30

$2.60 TOP 6.15

-25.38%

Lettuce (1 head)

$2.13 NZ$3.62

$2.24 TOP 5.30

-4.91%

Water (1.5 liter bottle)

$3.29 NZ$5.59

$1.35 TOP 3.21

143.70%

Cigarettes 20 Pack (Marlboro, Camel)

$15.24 NZ$25.91

$10.10 TOP 23.94

50.89%

Wine (Bottle)

$13.27 NZ$22.55

$17.07 TOP 40.45

-22.26%

Local Beer (0.5 liter bottle)

$3.59 NZ$6.10

$3.20 TOP 7.58

12.19%

Imported Beer (0.33 liter bottle)

$4.85 NZ$8.24

$3.36 TOP 7.96

44.35%

One-way Ticket (Public Transport)

$2.93 NZ$4.99

$2.09 TOP 4.96

40.19%

Public Transport Monthly Pass (Regular Price)

$42.24 TOP 100

Taxi Start (Normal Tariff)

$21.06 NZ$35.81

$2.12 TOP 5.03

893.40%

Taxi 1hour Waiting (Normal Tariff)

$36.34 NZ$61.8

$42.31 TOP 100

-14.11%

Gasoline (1 liter)

$1.85 NZ$3.15

$1.49 TOP 3.53

24.16%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$12.2K NZ$20.7K

$5,860 TOP 13.9K

108.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$8,253 TOP 19.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 NZ$176

$184 TOP 437

-43.69%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.37 NZ$51.6

$21.86 TOP 51.8

38.93%

Internet (50+ Mbps, Unlimited Data)

$103 NZ$175

$126 TOP 300

-18.44%

Gym Membership (Monthly)

$24.83 NZ$42.21

$31.09 TOP 73.7

-20.14%

Tennis Court (1 Hour on Weekend)

$24.27 NZ$41.26

$40.87 TOP 96.9

-40.62%

Cinema Ticket

$6.78 NZ$11.53

$40.80 TOP 96.7

-83.38%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 TOP 375

International Primary School, 1 Child (Yearly)

$1,473 NZ$2,504

$249 TOP 589

492.21%

Jeans (Levis 501 Or Similar)

$67.0 NZ$114

$14.62 TOP 34.65

357.93%

Summer Dress (H&M, Zara, etc)

$17.73 TOP 42.03

Sport Shoes (Adidas, Nike)

$20.56 TOP 48.72

Men's Leather Business Shoes

$74.4 NZ$126

$29.18 TOP 69.2

154.90%

1-bedroom Apartment, City Center (Monthly)

$320 NZ$544

$628 TOP 1,488

-49.03%

1-bedroom Apartment, Outside City Center (Monthly)

$322 NZ$547

$49.00 TOP 116

556.43%

3-bedroom Apartment, City Center (Monthly)

$354 NZ$601

$822 TOP 1,947

-56.95%

3-bedroom Apartment, Outside City Center (Monthly)

$481 NZ$817

$568 TOP 1,347

-15.42%

Buy Apartment in City Center (m2)

$5,107 NZ$8,681

$408 TOP 968

1150.77%

Buy Apartment Outside City Center (m2)

$740 NZ$1,258

$249 TOP 591

196.66%

Average Monthly Net Salary (After Tax)

$4,102 NZ$6,974

$672 TOP 1,593

510.19%

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cook Islands: March 1, 2026

Last update for Tonga: March 1, 2026

City Median Internet Speeds Comparison (Updated January 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cost of Living Comparison Between Cook Islands and Tonga Cost of Living Comparison Between Cook Islands and Tonga

City Median Internet Speeds Comparison (Updated January 2026)

Cook Islands

Tonga

Cook Islands

Tonga

Similar countries

🇷🇸 Serbia

🇭🇺 Hungary

🇸🇦 Saudi Arabia

🇹🇼 Taiwan

🇦🇱 Albania

🇲🇪 Montenegro

🇦🇲 Armenia

🇴🇲 Oman