Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Tamale

For one person, living is cheaper in Tamale: $144 a month against $1,568 in Cape Town, rent and utilities included – about $17,100 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Cape Town
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Cape Town Living Index

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Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

Tamale

🇬🇭 Ghana

$144

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Tamale

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Tamale actually costs, broken down by who's living it.

A single person spends $1,568 per month in Cape Town vs $144 in Tamale, rent included.

Cape Town $1,568
Tamale $144

A couple spends around $2,438 per month in Cape Town vs $217 in Tamale, rent included.

Cape Town $2,438
Tamale $217

A family of three spends $3,307 per month in Cape Town vs $289 in Tamale, rent included.

Cape Town $3,307
Tamale $289

Cape Town costs about 986% more than Tamale, and outside of rent the biggest gap is in groceries.

Cape Town sits 17% above the global median, while Tamale is 89% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$11.78 R 195

$3.35 GHS 39.33

251.64%

Three-Course Dinner for Two, Mid-Range

$46.55 R 772

Fast Food Meal (McDonalds, etc)

$5.96 R 98.9

$10.23 GHS 120

-41.74%

Cappuccino

$2.47 R 41.01

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 22.03

$0.88 GHS 10.32

51.14%

Water (0.33 liter bottle)

$1.03 R 17.08

$0.41 GHS 4.82

151.22%

Local Beer (0.5 liter draught)

$3.01 R 49.98

$0.89 GHS 10.41

238.20%

Imported Beer (0.33 liter bottle)

$3.66 R 60.8

$1.32 GHS 15.50

177.27%

Milk (1 liter)

$1.39 R 23.08

$3.04 GHS 35.71

-54.28%

White Bread (500g)

$1.19 R 19.70

$1.72 GHS 20.13

-30.81%

Rice (white) (1kg)

$2.11 R 35.02

$3.85 GHS 45.21

-45.19%

Eggs

$3.01 R 49.84

Local Cheese (1kg)

$8.96 R 149

Chicken Fillets (1kg)

$6.65 R 110

Beef Round Steak (1kg)

$9.29 R 154

Apples (1kg)

$1.83 R 30.28

Banana (1kg)

$1.90 R 31.47

Oranges (1kg)

$1.75 R 28.98

Tomato (1kg)

$2.09 R 34.59

Potato (1kg)

$1.55 R 25.78

Onion (1kg)

$1.49 R 24.65

Lettuce (1 head)

$1.30 R 21.53

Water (1.5 liter bottle)

$1.16 R 19.29

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.5

Wine (Bottle)

$6.06 R 101

Local Beer (0.5 liter bottle)

$1.39 R 22.97

$1.25 GHS 14.69

11.20%

Imported Beer (0.33 liter bottle)

$2.20 R 36.51

One-way Ticket (Public Transport)

$1.51 R 25.11

$0.82 GHS 9.67

84.15%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,011

Taxi Start (Normal Tariff)

$0.63 R 10.38

Taxi (Normal Tariff) (1km)

$1.53 R 25.42

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.8

Gasoline (1 liter)

$1.58 R 26.22

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 588.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 526.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,930

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 471

Internet (50+ Mbps, Unlimited Data)

$40.69 R 675

Gym Membership (Monthly)

$48.85 R 810

Tennis Court (1 Hour on Weekend)

$11.13 R 185

Cinema Ticket

$8.83 R 146

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,336

International Primary School, 1 Child (Yearly)

$6,702 R 111.2K

$8,668 GHS 101.7K

-22.68%

Jeans (Levis 501 Or Similar)

$55.4 R 919

Summer Dress (H&M, Zara, etc)

$32.27 R 535

Sport Shoes (Adidas, Nike)

$118 R 1,949

Men's Leather Business Shoes

$107 R 1,775

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.8K

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.9K

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.9K

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.1K

Buy Apartment in City Center (m2)

$2,331 R 38.7K

Buy Apartment Outside City Center (m2)

$1,513 R 25.1K

Average Monthly Net Salary (After Tax)

$1,636 R 27.1K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Tamale: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Tamale

–

Groceries & Markets

Cape Town

$222 14.1%

Tamale

–

Monthly Utilities & Internet

Cape Town

$185 11.7%

Tamale

–

Eating Out

Cape Town

$174 11%

Tamale

–

Clothing & Footwear

Cape Town

$141 8.9%

Tamale

–

Getting Around

Cape Town

$75 4.8%

Tamale

–

Sport & Entertainment

Cape Town

$67 4.2%

Tamale

–

Good to know

🇿🇦 Cape Town

🇬🇭 Tamale

🕒 Local time

09:18 9:18 AM

07:18 7:18 AM

2 h behind Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

950,124

💱 Currency

South African Rand ZAR R

Ghanaian Cedi GHS ₵

📈 Exchange rate

100 ZAR = 6.03 USD

100 ZAR = 5.38 EUR

100 GHS = 8.53 USD

100 GHS = 7.6 EUR

Exchange rates and currency converter

GHS, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.59 ZAR (100 ZAR = 6.03 USD). 1 EUR = 18.6 ZAR (100 ZAR = 5.38 EUR).

Ghanaian Cedi exchange rates as of October 10, 2026: 1 USD = 11.73 GHS (100 GHS = 8.53 USD). 1 EUR = 13.16 GHS (100 GHS = 7.6 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Tamale 5,230 km ≈ 7 h nonstop flight

From you

Cape Town
Tamale

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Tamale: Cost of Living - Frequently Asked Questions

Cape Town costs about 986% more than Tamale, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,352 per month in Cape Town and $217 in Tamale. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,568 in Cape Town and $144 in Tamale. That's a gap of about 986%.

Groceries cost about 221% more in Cape Town, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,000 monthly budget goes further in Tamale, where all-in costs run around $144, than in Cape Town at $1,568. In Tamale it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Tamale costs $144 versus $1,568 in Cape Town. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Tamale. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.