Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Saldus

For one person, living is cheaper in Saldus: $1,105 a month against $1,599 in Cape Town, rent and utilities included – about $5,900 less a year. Rent and utilities account for most of the difference.

77

Cost of Living Index in Cape Town
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Cape Town Living Index
54

Cost of Living Index in Saldus
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Saldus Living Index

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Cape Town

🇿🇦 South Africa

$1,599

/mo nomad

Saldus

🇱🇻 Latvia

$1,105

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Saldus

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Saldus actually costs, broken down by who's living it.

A single person spends $1,599 per month in Cape Town vs $1,105 in Saldus, rent included.

Cape Town $1,599
Saldus $1,105

A couple spends around $2,460 per month in Cape Town vs $1,697 in Saldus, rent included.

Cape Town $2,460
Saldus $1,697

A family of three spends $3,320 per month in Cape Town vs $2,289 in Saldus, rent included.

Cape Town $3,320
Saldus $2,289

Cape Town costs about 45% more than Saldus, and outside of rent the biggest gap is in eating out.

Cape Town sits 18% above the global median, while Saldus is 18% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.07 R 199

$16.49 €14.67

-26.80%

Three-Course Dinner for Two, Mid-Range

$46.65 R 769

$67.8 €60.3

-31.15%

Fast Food Meal (McDonalds, etc)

$6.20 R 102

$9.30 €8.27

-33.33%

Cappuccino

$2.50 R 41.13

$3.73 €3.32

-32.98%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.35 R 22.28

$1.57 €1.40

-14.01%

Water (0.33 liter bottle)

$1.00 R 16.47

$1.20 €1.07

-16.67%

Local Beer (0.5 liter draught)

$3.06 R 50.4

$5.48 €4.88

-44.16%

Imported Beer (0.33 liter bottle)

$3.67 R 60.5

$5.00 €4.44

-26.60%

Milk (1 liter)

$1.30 R 21.45

$1.14 €1.01

14.04%

White Bread (500g)

$1.27 R 20.89

$1.45 €1.29

-12.41%

Rice (white) (1kg)

$2.17 R 35.68

$2.51 €2.24

-13.55%

Eggs

$3.09 R 50.9

$3.66 €3.25

-15.57%

Local Cheese (1kg)

$8.98 R 148

$10.59 €9.42

-15.20%

Chicken Fillets (1kg)

$6.99 R 115

$8.74 €7.77

-20.02%

Beef Round Steak (1kg)

$9.67 R 159

$13.47 €11.98

-28.21%

Apples (1kg)

$1.87 R 30.78

$2.07 €1.84

-9.66%

Banana (1kg)

$1.93 R 31.72

$1.73 €1.54

11.56%

Oranges (1kg)

$1.77 R 29.13

$2.43 €2.16

-27.16%

Tomato (1kg)

$2.18 R 35.86

$3.08 €2.74

-29.22%

Potato (1kg)

$1.52 R 25.07

$0.82 €0.73

85.37%

Onion (1kg)

$1.56 R 25.63

$0.92 €0.82

69.57%

Lettuce (1 head)

$1.32 R 21.74

$1.68 €1.49

-21.43%

Water (1.5 liter bottle)

$1.15 R 18.97

$0.98 €0.87

17.35%

Cigarettes 20 Pack (Marlboro, Camel)

$3.72 R 61.4

$6.67 €5.93

-44.23%

Wine (Bottle)

$6.01 R 99.0

$7.95 €7.07

-24.40%

Local Beer (0.5 liter bottle)

$1.34 R 22.13

$2.01 €1.79

-33.33%

Imported Beer (0.33 liter bottle)

$2.13 R 35.11

$2.00 €1.78

6.50%

One-way Ticket (Public Transport)

$1.55 R 25.53

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,010

Taxi Start (Normal Tariff)

$0.60 R 9.85

$3.27 €2.91

-81.65%

Taxi (Normal Tariff) (1km)

$1.54 R 25.36

$1.02 €0.91

50.98%

Taxi 1hour Waiting (Normal Tariff)

$5.01 R 82.5

$17.79 €15.82

-71.84%

Gasoline (1 liter)

$1.60 R 26.33

$2.04 €1.82

-21.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K R 583.4K

$27.7K €24.6K

27.92%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.7K R 570.9K

$31.5K €28.0K

10.10%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$119 R 1,955

$364 €324

-67.44%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.42 R 485

$19.65 €17.48

49.72%

Internet (50+ Mbps, Unlimited Data)

$39.81 R 656

$19.64 €17.47

102.70%

Gym Membership (Monthly)

$50.8 R 836

Tennis Court (1 Hour on Weekend)

$10.93 R 180

Cinema Ticket

$8.99 R 148

$11.03 €9.81

-18.50%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,303

$675 €601

-61.32%

International Primary School, 1 Child (Yearly)

$6,966 R 114.8K

$18.0K €16.0K

-61.29%

Jeans (Levis 501 Or Similar)

$56.1 R 925

$69.0 €61.4

-18.63%

Summer Dress (H&M, Zara, etc)

$33.26 R 548

$49.82 €44.32

-33.24%

Sport Shoes (Adidas, Nike)

$121 R 1,999

$85.1 €75.7

42.55%

Men's Leather Business Shoes

$108 R 1,779

$135 €120

-20.01%

1-bedroom Apartment, City Center (Monthly)

$1,028 R 16.9K

1-bedroom Apartment, Outside City Center (Monthly)

$720 R 11.9K

3-bedroom Apartment, City Center (Monthly)

$1,835 R 30.2K

3-bedroom Apartment, Outside City Center (Monthly)

$1,360 R 22.4K

Buy Apartment in City Center (m2)

$2,407 R 39.6K

Buy Apartment Outside City Center (m2)

$1,504 R 24.8K

Average Monthly Net Salary (After Tax)

$1,649 R 27.2K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

4.77

129.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 20, 2026

Last update for Saldus: October 19, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$720 45%

Saldus

- * 0% 100%

Groceries & Markets

Cape Town

$226 14.2%

Saldus

$265 24% 17.1% $39

Monthly Utilities & Internet

Cape Town

$188 11.8%

Saldus

$404 36.5% 115% $216

Eating Out

Cape Town

$177 11.1%

Saldus

$253 22.9% 42.8% $76

Clothing & Footwear

Cape Town

$143 9%

Saldus

$153 13.8% 6.3% $9.1

Getting Around

Cape Town

$76 4.7%

Saldus

$8.4 * 0.8% 89% $67

Sport & Entertainment

Cape Town

$69 4.3%

Saldus

$22 * 2% 67.9% $47

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A mid-range dinner for two costs $47.00 in Cape Town versus $68.0 in Saldus. Monthly groceries follow the same trend: $226 vs $265 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇱🇻 Saldus

🕒 Local time

18:56 6:56 PM

19:56 7:56 PM

1 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

12,085

💱 Currency

South African Rand ZAR R

Euro EUR €

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 EUR = 1.12 USD

Exchange rates and currency converter

EUR, USD to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 20, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

Euro exchange rates as of October 20, 2026: 1 USD = 0.889 EUR (1 EUR = 1.12 USD).

USD to ZAR in detail →

On the map

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Between locations

Cape Town Saldus 10,080 km ≈ 13 h nonstop flight

From you

Cape Town
Saldus

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Saldus: Cost of Living - Frequently Asked Questions

Cape Town costs about 45% more than Saldus, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,398 per month in Cape Town and $1,657 in Saldus. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,599 in Cape Town and $1,105 in Saldus. That's a gap of about 45%.

Kindergarten costs $261 per month in Cape Town and $675 in Saldus. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Saldus, where all-in costs run around $1,105, than in Cape Town at $1,599. In Saldus it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Saldus costs $1,105 versus $1,599 in Cape Town. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Saldus. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.