Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Nadym

For one person, living is cheaper in Nadym: $1,078 a month against $1,556 in Cape Town, rent and utilities included – about $5,700 less a year. Rent and utilities account for most of the difference.

75

Cost of Living Index in Cape Town
Learn more

Cape Town Living Index
52

Cost of Living Index in Nadym
Learn more

Nadym Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,556

/mo nomad

Nadym

🇷🇺 Russia

$1,078

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Nadym

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Nadym actually costs, broken down by who's living it.

A single person spends $1,556 per month in Cape Town vs $1,078 in Nadym, rent included.

Cape Town $1,556
Nadym $1,078

A couple spends around $2,432 per month in Cape Town vs $1,682 in Nadym, rent included.

Cape Town $2,432
Nadym $1,682

A family of three spends $3,307 per month in Cape Town vs $2,286 in Nadym, rent included.

Cape Town $3,307
Nadym $2,286

Cape Town costs about 44% more than Nadym, and outside of rent the biggest gap is in utilities.

Cape Town sits 14% above the global median, while Nadym is 21% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.09 R 202

$11.63 ₽938

3.96%

Three-Course Dinner for Two, Mid-Range

$44.34 R 739

$37.25 ₽3,004

19.03%

Fast Food Meal (McDonalds, etc)

$6.15 R 102

$6.45 ₽520

-4.65%

Cappuccino

$2.36 R 39.30

$2.85 ₽230

-17.19%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.26 R 21.06

$1.11 ₽89.5

13.51%

Water (0.33 liter bottle)

$1.00 R 16.59

$0.58 ₽46.72

72.41%

Local Beer (0.5 liter draught)

$3.08 R 51.3

$1.83 ₽148

68.31%

Imported Beer (0.33 liter bottle)

$3.70 R 61.6

$3.08 ₽248

20.13%

Milk (1 liter)

$1.34 R 22.41

$1.13 ₽91.0

18.58%

White Bread (500g)

$1.19 R 19.89

$0.78 ₽63.3

52.56%

Rice (white) (1kg)

$2.10 R 35.01

$1.36 ₽110

54.41%

Eggs

$3.05 R 50.8

$1.62 ₽131

88.27%

Local Cheese (1kg)

$8.73 R 146

$11.38 ₽918

-23.29%

Chicken Fillets (1kg)

$6.97 R 116

$5.24 ₽422

33.02%

Beef Round Steak (1kg)

$9.39 R 157

$11.66 ₽941

-19.47%

Apples (1kg)

$1.89 R 31.44

$1.73 ₽139

9.25%

Banana (1kg)

$1.88 R 31.32

$1.76 ₽142

6.82%

Oranges (1kg)

$1.69 R 28.08

$1.75 ₽141

-3.43%

Tomato (1kg)

$2.04 R 34.07

$2.80 ₽226

-27.14%

Potato (1kg)

$1.57 R 26.12

$0.78 ₽63.3

101.28%

Onion (1kg)

$1.48 R 24.65

$0.59 ₽47.44

150.85%

Lettuce (1 head)

$1.28 R 21.36

$1.30 ₽105

-1.54%

Water (1.5 liter bottle)

$1.19 R 19.81

$0.75 ₽60.6

58.67%

Cigarettes 20 Pack (Marlboro, Camel)

$3.63 R 60.5

$3.04 ₽245

19.41%

Wine (Bottle)

$6.17 R 103

$7.94 ₽640

-22.29%

Local Beer (0.5 liter bottle)

$1.39 R 23.14

$1.07 ₽86.1

29.91%

Imported Beer (0.33 liter bottle)

$2.18 R 36.33

$1.98 ₽159

10.10%

One-way Ticket (Public Transport)

$1.37 R 22.83

$0.55 ₽44.48

149.09%

Public Transport Monthly Pass (Regular Price)

$61.3 R 1,021

$25.13 ₽2,027

143.85%

Taxi Start (Normal Tariff)

$0.57 R 9.58

$2.38 ₽192

-76.05%

Taxi (Normal Tariff) (1km)

$1.48 R 24.62

$0.37 ₽30.21

300.00%

Taxi 1hour Waiting (Normal Tariff)

$4.90 R 81.6

$5.92 ₽477

-17.23%

Gasoline (1 liter)

$1.58 R 26.29

$0.86 ₽69.1

83.72%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.7K R 578.4K

$51.8K ₽4.2M

-33.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.1K R 568.2K

$39.2K ₽3.2M

-12.98%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$117 R 1,948

$122 ₽9,863

-4.39%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.35 R 472

$6.19 ₽499

358.00%

Internet (50+ Mbps, Unlimited Data)

$40.58 R 676

$8.64 ₽696

369.68%

Gym Membership (Monthly)

$48.54 R 809

$35.50 ₽2,863

36.73%

Tennis Court (1 Hour on Weekend)

$10.80 R 180

$23.81 ₽1,920

-54.64%

Cinema Ticket

$9.11 R 152

$6.44 ₽519

41.46%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$302 R 5,032

$357 ₽28.8K

-15.37%

International Primary School, 1 Child (Yearly)

$6,720 R 112.0K

$6,207 ₽500.6K

8.27%

Jeans (Levis 501 Or Similar)

$55.2 R 920

$82.0 ₽6,614

-32.65%

Summer Dress (H&M, Zara, etc)

$32.70 R 545

$52.1 ₽4,203

-37.25%

Sport Shoes (Adidas, Nike)

$118 R 1,964

$121 ₽9,719

-2.17%

Men's Leather Business Shoes

$104 R 1,731

$105 ₽8,465

-1.02%

1-bedroom Apartment, City Center (Monthly)

$1,041 R 17.3K

$470 ₽37.9K

121.66%

1-bedroom Apartment, Outside City Center (Monthly)

$691 R 11.5K

$321 ₽25.9K

115.31%

3-bedroom Apartment, City Center (Monthly)

$1,981 R 33.0K

$881 ₽71.1K

124.88%

3-bedroom Apartment, Outside City Center (Monthly)

$1,388 R 23.1K

$579 ₽46.7K

139.46%

Buy Apartment in City Center (m2)

$2,420 R 40.3K

$2,230 ₽179.8K

8.53%

Buy Apartment Outside City Center (m2)

$1,552 R 25.9K

$1,489 ₽120.1K

4.21%

Average Monthly Net Salary (After Tax)

$1,576 R 26.3K

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

21.45

-48.86%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 24, 2026

Last update for Nadym: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$691 44.4%

Nadym

$321 29.8% 53.6% $370

Groceries & Markets

Cape Town

$224 14.4%

Nadym

$209 19.4% 6.3% $14

Monthly Utilities & Internet

Cape Town

$186 11.9%

Nadym

$137 12.7% 26.2% $49

Eating Out

Cape Town

$175 11.3%

Nadym

$169 15.6% 3.8% $6.7

Clothing & Footwear

Cape Town

$139 9%

Nadym

$162 15% 16.1% $22

Getting Around

Cape Town

$75 4.8%

Nadym

$32 2.9% 57.7% $43

Sport & Entertainment

Cape Town

$67 4.3%

Nadym

$48 4.5% 27.5% $18

Cost Breakdown

A central one-bedroom costs $1,041 in Cape Town versus $470 in Nadym. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $44 in Cape Town versus $37 in Nadym. Monthly groceries follow the same trend: $224 vs $209 – making Nadym the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇷🇺 Nadym

🕒 Local time

18:20 6:20 PM

21:20 9:20 PM

3 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

45,584

💱 Currency

South African Rand ZAR R

Russian Ruble RUB ₽

📈 Exchange rate

100 ZAR = 6 USD

100 ZAR = 5.39 EUR

100 RUB = 1.24 USD

100 RUB = 1.11 EUR

Exchange rates and currency converter

RUB, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 28, 2026: 1 USD = 16.66 ZAR (100 ZAR = 6 USD). 1 EUR = 18.55 ZAR (100 ZAR = 5.39 EUR).

Russian Ruble exchange rates as of October 28, 2026: 1 USD = 80.65 RUB (100 RUB = 1.24 USD). 1 EUR = 89.76 RUB (100 RUB = 1.11 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Nadym 11,990 km ≈ 15 h nonstop flight

From you

Cape Town
Nadym

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Nadym: Cost of Living - Frequently Asked Questions

Cape Town costs about 44% more than Nadym, and outside of rent the gap comes mainly from utilities. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,335 per month in Cape Town and $1,617 in Nadym. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Nadym, especially for central apartments: a one-bedroom in the center costs $470 there versus $1,041 in Cape Town.

Monthly expenses with rent come to $1,556 in Cape Town and $1,078 in Nadym. That’s a gap of about 44%.

Public transport costs about 59% less in Nadym. For daily commuters, that gap adds up to noticeable savings over a year.

$1,000 is a stretch for both – monthly costs hit $1,556 in Cape Town and $1,078 in Nadym. You’ll need shared housing and careful budgeting no matter which city you pick.

It depends on your priorities. Cape Town has an edge in some lifestyle areas, with costs from $1,078 in Nadym to $1,556 in Cape Town. Climate, culture, job market, and personal taste all factor in.

For expats, Nadym is the easier option financially – housing and daily costs are lower, and the 44% gap matters a lot on a fixed budget or early-career salary.