Last update: Nov 2026

Cost of Living Comparison Between the Canaries and Montreal

For one person, living is cheaper in the Canaries: $187 a month against $2,067 in Montreal, rent and utilities included – about $22,600 less a year.

100

Cost of Living Index in Montreal
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Montreal Living Index

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Canaries

🇱🇨 Saint Lucia

$187

/mo nomad

Montreal

🇨🇦 Canada

$2,067

/mo nomad

Monthly Cost of Living

How much you'll spend in the Canaries and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in the Canaries and in Montreal actually costs, broken down by who's living it.

A single person spends $187 per month in the Canaries vs $2,067 in Montreal, rent included.

Canaries $187
Montreal $2,067

A couple spends around $280 per month in the Canaries vs $3,179 in Montreal, rent included.

Canaries $280
Montreal $3,179

A family of three spends $373 per month in the Canaries vs $4,291 in Montreal, rent included.

Canaries $373
Montreal $4,291

Canaries is about 91% cheaper than Montreal.

Canaries sits 86% below the global median, while Montreal is 53% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.89 CA$26.48

Three-Course Dinner for Two, Mid-Range

$72.6 CA$102

Fast Food Meal (McDonalds, etc)

$10.79 CA$15.13

Cappuccino

$3.98 CA$5.58

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 CA$2.83

Water (0.33 liter bottle)

$1.63 CA$2.29

Local Beer (0.5 liter draught)

$6.32 CA$8.86

Imported Beer (0.33 liter bottle)

$7.06 CA$9.90

Milk (1 liter)

$2.33 CA$3.27

White Bread (500g)

$3.25 CA$4.55

Rice (white) (1kg)

$3.26 CA$4.58

Eggs

$3.48 CA$4.87

Local Cheese (1kg)

$13.73 CA$19.25

Chicken Fillets (1kg)

$11.48 CA$16.09

Beef Round Steak (1kg)

$14.26 CA$19.99

Apples (1kg)

$3.52 CA$4.94

Banana (1kg)

$1.46 CA$2.04

Oranges (1kg)

$3.41 CA$4.78

Tomato (1kg)

$3.20 CA$4.49

Potato (1kg)

$1.94 CA$2.71

Onion (1kg)

$1.78 CA$2.50

Lettuce (1 head)

$2.52 CA$3.53

Water (1.5 liter bottle)

$1.58 CA$2.22

Cigarettes 20 Pack (Marlboro, Camel)

$11.51 CA$16.13

Wine (Bottle)

$10.57 CA$14.82

Local Beer (0.5 liter bottle)

$2.35 CA$3.29

Imported Beer (0.33 liter bottle)

$2.90 CA$4.06

One-way Ticket (Public Transport)

$2.61 CA$3.66

Public Transport Monthly Pass (Regular Price)

$78.5 CA$110

Taxi Start (Normal Tariff)

$3.17 CA$4.45

Taxi (Normal Tariff) (1km)

$1.49 CA$2.09

Taxi 1hour Waiting (Normal Tariff)

$33.49 CA$46.94

Gasoline (1 liter)

$1.36 CA$1.91

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$28.0K CA$39.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.6K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$77.6 CA$109

SIM Card Monthly Plan (Calls and 10GB+ Data)

$35.63 CA$49.94

Internet (50+ Mbps, Unlimited Data)

$43.73 CA$61.3

Gym Membership (Monthly)

$30.07 CA$42.16

Tennis Court (1 Hour on Weekend)

$19.97 CA$27.99

Cinema Ticket

$11.27 CA$15.80

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$522 CA$732

International Primary School, 1 Child (Yearly)

$17.8K CA$24.9K

Jeans (Levis 501 Or Similar)

$59.0 CA$82.7

Summer Dress (H&M, Zara, etc)

$39.01 CA$54.7

Sport Shoes (Adidas, Nike)

$99.8 CA$140

Men's Leather Business Shoes

$110 CA$154

1-bedroom Apartment, City Center (Monthly)

$183 EC$494

$1,298 CA$1,820

-85.90%

1-bedroom Apartment, Outside City Center (Monthly)

$187 EC$505

$970 CA$1,360

-80.71%

3-bedroom Apartment, City Center (Monthly)

$301 EC$814

$2,323 CA$3,257

-87.03%

3-bedroom Apartment, Outside City Center (Monthly)

$373 EC$1,008

$1,689 CA$2,368

-77.89%

Buy Apartment in City Center (m2)

$184 EC$496

$5,004 CA$7,014

-96.33%

Buy Apartment Outside City Center (m2)

$257 EC$694

$3,736 CA$5,237

-93.12%

Average Monthly Net Salary (After Tax)

$2,943 CA$4,125

20-Year Fixed Mortgage Interest Rate (Annual %)

4.51

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for the Canaries: November 1, 2026

Last update for Montreal: November 3, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Canaries

–

Montreal

$970 47%

Groceries & Markets

Canaries

–

Montreal

$357 17.3%

Eating Out

Canaries

–

Montreal

$292 14.1%

Monthly Utilities & Internet

Canaries

–

Montreal

$157 7.6%

Clothing & Footwear

Canaries

–

Montreal

$138 6.7%

Getting Around

Canaries

–

Montreal

$100 4.8%

Sport & Entertainment

Canaries

–

Montreal

$53 2.6%

Cost Breakdown

A central one-bedroom costs $183 in the Canaries versus $1,298 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Good to know

🇱🇨 Canaries

🇨🇦 Montreal

🕒 Local time

08:52 8:52 AM

07:52 7:52 AM

1 h behind the Canaries

🌤 Weather

👥 Population

1,862

1,762,949

💱 Currency

East Caribbean Dollar XCD $

Canadian Dollar CAD $

📈 Exchange rate

1 XCD = 0.37 USD

1 XCD = 0.33 EUR

1 CAD = 0.713 USD

1 CAD = 0.635 EUR

Exchange rates and currency converter

CAD, USD, EUR to XCD – East Caribbean Dollar Converter

🇺🇸 United States Dollar ($)

🌐 East Caribbean Dollar ($)

East Caribbean Dollar exchange rates as of November 6, 2026: 1 USD = 2.7 XCD (1 XCD = 0.37 USD). 1 EUR = 3.03 XCD (1 XCD = 0.33 EUR).

Canadian Dollar exchange rates as of November 6, 2026: 1 USD = 1.4 CAD (1 CAD = 0.713 USD). 1 EUR = 1.57 CAD (1 CAD = 0.635 EUR).

USD to XCD in detail →

On the map

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Between locations

Canaries Montreal 3,710 km ≈ 5 h nonstop flight

From you

Canaries
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canaries vs Montreal: Cost of Living - Frequently Asked Questions

Montreal costs about 1004% more than the Canaries, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $281 per month in the Canaries and $3,100 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in the Canaries, especially for central apartments: a one-bedroom in the center costs $183 there versus $1,298 in Montreal.

A $800 monthly budget goes further in the Canaries, where all-in costs run around $187, than in Montreal at $2,067. In Canaries it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $187 in the Canaries to $2,067 in Montreal. Climate, culture, job market, and personal taste all factor in.

Both cities have a reputation for safety. In either place, the choice of neighborhood matters more than the choice between the two cities.