Last update: Oct 2026

Cost of Living Comparison Between Canada and Uganda

Name: Uganda
Address: UG

For one person, living is cheaper in Uganda: $574 a month against $2,310 in Canada, rent and utilities included – about $20,800 less a year. Rent and utilities account for most of the difference.

111

Cost of Living Index in Canada
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Canada Living Index
28

Cost of Living Index in Uganda
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Uganda Living Index

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🇨🇦 Canada

$2,310

/mo nomad

🇺🇬 Uganda

$574

/mo nomad

Monthly Cost of Living

How much you'll spend in Canada and in Uganda

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Canada and in Uganda actually costs, broken down by who's living it.

A single person spends $2,310 per month in Canada vs $574 in Uganda, rent included.

Canada $2,310
Uganda $574

A couple spends around $3,356 per month in Canada vs $889 in Uganda, rent included.

Canada $3,356
Uganda $889

A family of three spends $4,403 per month in Canada vs $1,203 in Uganda, rent included.

Canada $4,403
Uganda $1,203

The regional cost range is wider in Canada ($889–$3,737) than in Uganda ($69–$616), so city choice matters more there.

The cost of living in Canada is about 302% higher than in Uganda on average.

Canada sits 70% above the global median, while Uganda is 58% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$18.16 CA$25.38

$2.17 UGX 9,408

736.87%

Three-Course Dinner for Two, Mid-Range

$71.2 CA$99.5

$22.01 UGX 95.6K

223.53%

Fast Food Meal (McDonalds, etc)

$10.81 CA$15.11

$6.66 UGX 28.9K

62.31%

Cappuccino

$3.78 CA$5.28

$2.16 UGX 9,371

75.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.11 CA$2.96

$0.30 UGX 1,320

603.33%

Water (0.33 liter bottle)

$1.66 CA$2.32

$0.22 UGX 953

654.55%

Local Beer (0.5 liter draught)

$5.62 CA$7.85

$0.92 UGX 3,981

510.87%

Imported Beer (0.33 liter bottle)

$5.72 CA$7.99

$1.54 UGX 6,690

271.43%

Milk (1 liter)

$2.17 CA$3.04

$0.66 UGX 2,849

228.79%

White Bread (500g)

$2.60 CA$3.64

$0.89 UGX 3,859

192.13%

Rice (white) (1kg)

$3.65 CA$5.11

$1.08 UGX 4,688

237.96%

Eggs

$3.63 CA$5.07

$1.55 UGX 6,733

134.19%

Local Cheese (1kg)

$10.76 CA$15.04

$4.47 UGX 19.4K

140.72%

Chicken Fillets (1kg)

$11.90 CA$16.62

$4.15 UGX 18.0K

186.75%

Beef Round Steak (1kg)

$15.42 CA$21.55

$3.99 UGX 17.3K

286.47%

Apples (1kg)

$4.03 CA$5.63

$1.99 UGX 8,631

102.51%

Banana (1kg)

$1.38 CA$1.94

$1.22 UGX 5,314

13.11%

Oranges (1kg)

$3.88 CA$5.41

$1.19 UGX 5,149

226.05%

Tomato (1kg)

$4.08 CA$5.70

$1.04 UGX 4,525

292.31%

Potato (1kg)

$2.57 CA$3.59

$1.05 UGX 4,573

144.76%

Onion (1kg)

$2.48 CA$3.46

$1.03 UGX 4,477

140.78%

Lettuce (1 head)

$2.65 CA$3.70

$0.68 UGX 2,937

289.71%

Water (1.5 liter bottle)

$1.71 CA$2.40

$0.44 UGX 1,897

288.64%

Cigarettes 20 Pack (Marlboro, Camel)

$14.32 CA$20.01

$2.20 UGX 9,542

550.91%

Wine (Bottle)

$13.49 CA$18.85

$6.87 UGX 29.8K

96.36%

Local Beer (0.5 liter bottle)

$2.84 CA$3.97

$1.03 UGX 4,489

175.73%

Imported Beer (0.33 liter bottle)

$3.30 CA$4.62

$1.68 UGX 7,300

96.43%

One-way Ticket (Public Transport)

$2.55 CA$3.57

$0.64 UGX 2,799

298.44%

Public Transport Monthly Pass (Regular Price)

$71.9 CA$101

$33.76 UGX 146.7K

113.06%

Taxi Start (Normal Tariff)

$3.18 CA$4.44

$0.43 UGX 1,889

639.53%

Taxi (Normal Tariff) (1km)

$1.54 CA$2.15

$0.21 UGX 908

633.33%

Taxi 1hour Waiting (Normal Tariff)

$26.69 CA$37.30

$2.82 UGX 12.2K

846.45%

Gasoline (1 liter)

$1.24 CA$1.74

$1.25 UGX 5,413

-0.80%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.9K CA$39.0K

$6,633 UGX 28.8M

320.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.1K CA$29.4K

$6,570 UGX 28.5M

220.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$147 CA$206

$58.3 UGX 253.4K

152.67%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$41.80 CA$58.4

$11.18 UGX 48.6K

273.88%

Internet (50+ Mbps, Unlimited Data)

$60.2 CA$84.1

$33.30 UGX 144.7K

80.84%

Gym Membership (Monthly)

$39.01 CA$54.5

$33.71 UGX 146.5K

15.72%

Tennis Court (1 Hour on Weekend)

$19.06 CA$26.64

$5.25 UGX 22.8K

263.05%

Cinema Ticket

$11.21 CA$15.66

$6.68 UGX 29.0K

67.81%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$721 CA$1,008

$242 UGX 1.1M

197.65%

International Primary School, 1 Child (Yearly)

$14.8K CA$20.7K

$4,257 UGX 18.5M

248.77%

Jeans (Levis 501 Or Similar)

$55.3 CA$77.2

$12.93 UGX 56.2K

327.46%

Summer Dress (H&M, Zara, etc)

$38.95 CA$54.4

$11.71 UGX 50.9K

232.62%

Sport Shoes (Adidas, Nike)

$87.4 CA$122

$28.31 UGX 123.0K

208.76%

Men's Leather Business Shoes

$101 CA$142

$33.11 UGX 143.9K

205.89%

1-bedroom Apartment, City Center (Monthly)

$1,290 CA$1,803

$377 UGX 1.6M

242.33%

1-bedroom Apartment, Outside City Center (Monthly)

$1,130 CA$1,579

$140 UGX 609.2K

706.01%

3-bedroom Apartment, City Center (Monthly)

$2,036 CA$2,845

$1,050 UGX 4.6M

93.94%

3-bedroom Apartment, Outside City Center (Monthly)

$1,731 CA$2,418

$269 UGX 1.2M

544.17%

Buy Apartment in City Center (m2)

$4,769 CA$6,664

$1,183 UGX 5.1M

303.12%

Buy Apartment Outside City Center (m2)

$3,730 CA$5,211

$927 UGX 4.0M

302.21%

Average Monthly Net Salary (After Tax)

$3,070 CA$4,289

$153 UGX 666.6K

1900.93%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.87

20.75

-76.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Canada: October 26, 2026

Last update for Uganda: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Canada

$1.1K 48.9%

Uganda

$140 24.4% 87.6% $990

Groceries & Markets

Canada

$371 16.1%

Uganda

$135 23.5% 63.7% $236

Eating Out

Canada

$278 12%

Uganda

$73 12.7% 73.7% $205

Monthly Utilities & Internet

Canada

$249 10.8%

Uganda

$103 17.9% 58.8% $147

Clothing & Footwear

Canada

$127 5.5%

Uganda

$39 6.7% 69.6% $89

Getting Around

Canada

$93 4%

Uganda

$38 6.6% 59.3% $55

Sport & Entertainment

Canada

$61 2.7%

Uganda

$47 8.2% 23.4% $14

Cost Breakdown

Average rent: $1,250 in Canada vs $231 in Uganda. For reference, capital cities sit at $1,434 in Ottawa and $458 in Kampala.

Average salary: $2,968 in Canada vs $139 in Uganda. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 441% higher in Canada.

Dining out costs 178% more in Canada.

Public transport is 106% more expensive in Canada.

Salaries are about 21 times higher in Canada, and purchasing power comes out stronger in Canada.

Good to know

🇨🇦 Canada

🇺🇬 Uganda

🕒 Local time

08:52 8:52 AM

16:52 4:52 PM

8 h ahead of Canada

🌤 Weather

👥 Population

36,991,981

47,123,531

💱 Currency

Canadian Dollar CAD $

Ugandan Shilling UGX Sh

📈 Exchange rate

1 CAD = 0.716 USD

1 CAD = 0.641 EUR

10,000 UGX = 2.3 USD

10,000 UGX = 2.06 EUR

Exchange rates and currency converter

UGX, USD, EUR to CAD – Canadian Dollar Converter

🇺🇸 United States Dollar ($)

🇨🇦 Canadian Dollar ($)

Canadian Dollar exchange rates as of November 1, 2026: 1 USD = 1.4 CAD (1 CAD = 0.716 USD). 1 EUR = 1.56 CAD (1 CAD = 0.641 EUR).

Ugandan Shilling exchange rates as of November 1, 2026: 1 USD = 4,345 UGX (10,000 UGX = 2.3 USD). 1 EUR = 4,851 UGX (10,000 UGX = 2.06 EUR).

USD to CAD in detail →

On the map

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Between locations

Canada Uganda 11,400 km ≈ 15 h nonstop flight

From you

Canada
Uganda

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Canada vs Uganda: Cost of Living - Frequently Asked Questions

Uganda is the cheaper option – living costs run roughly 75% lower on average.

Housing costs more in Canada: a central one-bedroom averages $1,250 versus $231 in Uganda.

Groceries, public transport, and eating out all cost less in Uganda – part of why living there is about 75% cheaper overall.

$1,000 buys a comfortable lifestyle in Uganda, but in Canada it only works with careful planning outside the capital. Same money, very different lives.

Uganda is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.