Cost of Living Comparison Between Bocas del Toro and Bugaba Cost of Living Comparison Between Bocas del Toro and Bugaba

Monthly Cost of Living

Monthly costs for one person with rent: $1,401 in Bocas del Toro versus $664 in Bugaba.

Estimated couple costs with rent: $1,973 in Bocas del Toro versus $1,027 in Bugaba.

Monthly costs for a family of three with rent: $2,544 in Bocas del Toro versus $1,389 in Bugaba.

Living in Bocas del Toro is roughly 111% more expensive than Bugaba, driven mainly by Groceries & Markets.

The two cities straddle the global median: Bocas del Toro is 4% above, Bugaba is 51% below.

Meal at Budget Restaurant

$9.69 PAB 9.69

$3.02 PAB 3.02

220.86%

Three-Course Dinner for Two, Mid-Range

$49.79 PAB 49.79

Fast Food Meal (McDonalds, etc)

$9.85 PAB 9.85

$4.93 PAB 4.93

99.80%

Cappuccino

$3.97 PAB 3.97

$1.28 PAB 1.28

210.16%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.80 PAB 1.80

$0.98 PAB 0.98

83.67%

Water (0.33 liter bottle)

$1.64 PAB 1.64

$0.48 PAB 0.48

241.67%

Local Beer (0.5 liter draught)

$1.95 PAB 1.95

$1.54 PAB 1.54

26.62%

Imported Beer (0.33 liter bottle)

$3.96 PAB 3.96

$2.06 PAB 2.06

92.23%

Milk (1 liter)

$1.64 PAB 1.64

White Bread (500g)

$3.77 PAB 3.77

$2.04 PAB 2.04

84.80%

Rice (white) (1kg)

$1.48 PAB 1.48

Eggs

$2.65 PAB 2.65

$2.71 PAB 2.71

-2.21%

Local Cheese (1kg)

$17.04 PAB 17.04

$2.98 PAB 2.98

471.81%

Chicken Fillets (1kg)

$8.96 PAB 8.96

$3.27 PAB 3.27

174.01%

Beef Round Steak (1kg)

$8.25 PAB 8.25

$3.89 PAB 3.89

112.08%

Apples (1kg)

$4.40 PAB 4.40

$2.02 PAB 2.02

117.82%

Banana (1kg)

$1.54 PAB 1.54

$1.47 PAB 1.47

4.76%

Oranges (1kg)

$1.28 PAB 1.28

Tomato (1kg)

$4.90 PAB 4.90

$1.02 PAB 1.02

380.39%

Potato (1kg)

$3.29 PAB 3.29

$1.28 PAB 1.28

157.03%

Onion (1kg)

$1.53 PAB 1.53

Lettuce (1 head)

$0.52 PAB 0.52

Water (1.5 liter bottle)

$1.67 PAB 1.67

$1.27 PAB 1.27

31.50%

Cigarettes 20 Pack (Marlboro, Camel)

$9.93 PAB 9.93

Local Beer (0.5 liter bottle)

$2.90 PAB 2.90

$1.48 PAB 1.48

95.95%

Imported Beer (0.33 liter bottle)

$2.47 PAB 2.47

$1.99 PAB 1.99

24.12%

One-way Ticket (Public Transport)

$0.44 PAB 0.44

Public Transport Monthly Pass (Regular Price)

$30.28 PAB 30.28

Taxi Start (Normal Tariff)

$1.46 PAB 1.46

Taxi (Normal Tariff) (1km)

$1.99 PAB 1.99

Taxi 1hour Waiting (Normal Tariff)

$19.67 PAB 19.67

Gasoline (1 liter)

$1.00 PAB 1.00

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$25.5K PAB 25.5K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$17.9K PAB 17.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$73.8 PAB 73.8

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.58 PAB 30.58

Internet (50+ Mbps, Unlimited Data)

$35.47 PAB 35.47

$39.65 PAB 39.65

-10.54%

Gym Membership (Monthly)

$34.71 PAB 34.71

Tennis Court (1 Hour on Weekend)

$49.29 PAB 49.29

Cinema Ticket

$3.95 PAB 3.95

Jeans (Levis 501 Or Similar)

$55.3 PAB 55.3

Summer Dress (H&M, Zara, etc)

$40.22 PAB 40.22

Sport Shoes (Adidas, Nike)

$60.7 PAB 60.7

Men's Leather Business Shoes

$50.7 PAB 50.7

1-bedroom Apartment, City Center (Monthly)

$747 PAB 747

$203 PAB 203

267.53%

1-bedroom Apartment, Outside City Center (Monthly)

$891 PAB 891

$148 PAB 148

501.47%

3-bedroom Apartment, City Center (Monthly)

$1,186 PAB 1,186

$652 PAB 652

81.72%

3-bedroom Apartment, Outside City Center (Monthly)

$1,218 PAB 1,218

$347 PAB 347

250.67%

Average Monthly Net Salary (After Tax)

$692 PAB 692

20-Year Fixed Mortgage Interest Rate (Annual %)

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Bocas del Toro: June 7, 2026

Last update for Bugaba: June 9, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $747 in Bocas del Toro and $203 in Bugaba. Housing cost is often the main lever when comparing two cities.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Bocas del Toro vs Bugaba: Cost of Living - Frequently Asked Questions

Bocas del Toro and Bugaba differ by about 111% in total monthly costs ($1,401 vs $664 including rent). Bugaba is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

You'd need roughly $2,102 in Bocas del Toro and $996 in Bugaba to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $747 in Bocas del Toro versus $203 in Bugaba. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 76% higher in Bocas del Toro. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $1,401 per month in Bocas del Toro versus $664 in Bugaba – a 111% gap that adds up to real savings over time for anyone picking the cheaper option.

At $664 in Bugaba versus $1,401 in Bocas del Toro, a $1,000 budget is realistic in Bugaba but tight or insufficient in Bocas del Toro. The gap between the two cities makes Bugaba the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Expats usually find Bugaba gentler on the wallet – expenses run 111% less than in Bocas del Toro. Beyond cost, consider language, visa policies, and how big the international community is in each city.