Last update: Oct 2026

Cost of Living Comparison Between Belmopan and Montreal

For one person, living is cheaper in Belmopan: $1,089 a month against $2,003 in Montreal, rent and utilities included – about $11,000 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Montreal
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Montreal Living Index

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Belmopan

🇧🇿 Belize

$1,089

/mo nomad

Montreal

🇨🇦 Canada

$2,003

/mo nomad

Monthly Cost of Living

How much you'll spend in Belmopan and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Belmopan and in Montreal actually costs, broken down by who's living it.

A single person spends $1,089 per month in Belmopan vs $2,003 in Montreal, rent included.

Belmopan $1,089
Montreal $2,003

A couple spends around $1,567 per month in Belmopan vs $3,048 in Montreal, rent included.

Belmopan $1,567
Montreal $3,048

A family of three spends $2,046 per month in Belmopan vs $4,092 in Montreal, rent included.

Belmopan $2,046
Montreal $4,092

Belmopan is about 46% cheaper than Montreal, and outside of rent the biggest gap is in clothing.

Belmopan sits 19% below the global median, while Montreal is 49% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.38 BZD 14.77

$19.31 CA$27.52

-61.78%

Three-Course Dinner for Two, Mid-Range

$17.41 BZD 34.83

$75.5 CA$108

-76.94%

Fast Food Meal (McDonalds, etc)

$7.67 BZD 15.34

$10.63 CA$15.15

-27.85%

Cappuccino

$5.37 BZD 10.75

$3.93 CA$5.60

36.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.59 BZD 1.18

$1.92 CA$2.73

-69.27%

Water (0.33 liter bottle)

$0.49 BZD 0.97

$1.48 CA$2.11

-66.89%

Local Beer (0.5 liter draught)

$1.50 BZD 3.01

$6.30 CA$8.98

-76.19%

Imported Beer (0.33 liter bottle)

$2.18 BZD 4.36

$7.19 CA$10.24

-69.68%

Milk (1 liter)

$2.44 BZD 4.88

$2.22 CA$3.17

9.91%

White Bread (500g)

$1.69 BZD 3.38

$3.06 CA$4.36

-44.77%

Rice (white) (1kg)

$1.65 BZD 3.30

$2.94 CA$4.19

-43.88%

Eggs

$1.99 BZD 3.98

$3.53 CA$5.03

-43.63%

Local Cheese (1kg)

$8.57 BZD 17.13

$13.19 CA$18.79

-35.03%

Chicken Fillets (1kg)

$6.74 BZD 13.48

$11.24 CA$16.02

-40.04%

Beef Round Steak (1kg)

$11.98 BZD 23.96

$13.81 CA$19.69

-13.25%

Apples (1kg)

$3.40 CA$4.85

Banana (1kg)

$1.08 BZD 2.16

$1.44 CA$2.06

-25.00%

Oranges (1kg)

$2.22 BZD 4.44

$3.26 CA$4.65

-31.90%

Tomato (1kg)

$5.48 BZD 10.96

$2.88 CA$4.10

90.28%

Potato (1kg)

$1.86 CA$2.65

Onion (1kg)

$1.82 CA$2.60

Lettuce (1 head)

$2.43 CA$3.46

Water (1.5 liter bottle)

$1.52 CA$2.17

Cigarettes 20 Pack (Marlboro, Camel)

$11.45 CA$16.32

Wine (Bottle)

$17.22 BZD 34.44

$10.36 CA$14.76

66.22%

Local Beer (0.5 liter bottle)

$2.32 BZD 4.64

$2.22 CA$3.16

4.50%

Imported Beer (0.33 liter bottle)

$2.20 BZD 4.41

$2.82 CA$4.02

-21.99%

One-way Ticket (Public Transport)

$4.05 BZD 8.11

$2.58 CA$3.67

56.98%

Public Transport Monthly Pass (Regular Price)

$76.9 CA$110

Taxi Start (Normal Tariff)

$3.25 BZD 6.51

$3.25 CA$4.64

Taxi (Normal Tariff) (1km)

$4.02 BZD 8.05

$1.48 CA$2.11

171.62%

Taxi 1hour Waiting (Normal Tariff)

$33.04 CA$47.09

Gasoline (1 liter)

$1.85 BZD 3.69

$1.36 CA$1.94

36.03%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.4K CA$39.1K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.0K CA$28.5K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$148 BZD 297

$76.1 CA$109

94.80%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$49.03 BZD 98.1

$34.68 CA$49.43

41.38%

Internet (50+ Mbps, Unlimited Data)

$38.57 BZD 77.2

$42.69 CA$60.9

-9.65%

Gym Membership (Monthly)

$44.24 BZD 88.5

$28.94 CA$41.26

52.87%

Tennis Court (1 Hour on Weekend)

$20.33 CA$28.97

Cinema Ticket

$9.06 BZD 18.13

$11.21 CA$15.98

-19.18%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$505 CA$720

International Primary School, 1 Child (Yearly)

$16.0K CA$22.8K

Jeans (Levis 501 Or Similar)

$58.5 CA$83.4

Summer Dress (H&M, Zara, etc)

$38.00 CA$54.2

Sport Shoes (Adidas, Nike)

$92.7 CA$132

Men's Leather Business Shoes

$106 CA$151

1-bedroom Apartment, City Center (Monthly)

$450 BZD 900

$1,240 CA$1,768

-63.72%

1-bedroom Apartment, Outside City Center (Monthly)

$328 BZD 657

$986 CA$1,405

-66.69%

3-bedroom Apartment, City Center (Monthly)

$2,102 CA$2,996

3-bedroom Apartment, Outside City Center (Monthly)

$550 BZD 1,099

$1,615 CA$2,302

-65.96%

Buy Apartment in City Center (m2)

$5,043 CA$7,188

Buy Apartment Outside City Center (m2)

$3,830 CA$5,459

Average Monthly Net Salary (After Tax)

$2,920 CA$4,163

20-Year Fixed Mortgage Interest Rate (Annual %)

4.46

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Belmopan: October 4, 2026

Last update for Montreal: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Belmopan

–

Montreal

$986 47.9%

Groceries & Markets

Belmopan

–

Montreal

$344 16.7%

Eating Out

Belmopan

–

Montreal

$293 14.2%

Monthly Utilities & Internet

Belmopan

–

Montreal

$154 7.5%

Clothing & Footwear

Belmopan

–

Montreal

$133 6.5%

Getting Around

Belmopan

–

Montreal

$98 4.8%

Sport & Entertainment

Belmopan

–

Montreal

$51 2.5%

Cost Breakdown

A central one-bedroom costs $450 in Belmopan versus $1,240 in Montreal. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $17.00 in Belmopan versus $75.0 in Montreal. Monthly groceries follow the same trend: $244 vs $344 – making Belmopan the more affordable choice for daily food spending.

Good to know

🇧🇿 Belmopan

🇨🇦 Montreal

🕒 Local time

05:50 5:50 AM

07:50 7:50 AM

2 h ahead of Belmopan

🌤 Weather

👥 Population

14,000 Capital

1,762,949

💱 Currency

Belize Dollar BZD $

Canadian Dollar CAD $

📈 Exchange rate

1 BZD = 0.5 USD

1 BZD = 0.446 EUR

1 CAD = 0.702 USD

1 CAD = 0.626 EUR

Exchange rates and currency converter

CAD, USD, EUR to BZD – Belize Dollar Converter

🇺🇸 United States Dollar ($)

🇧🇿 Belize Dollar ($)

Belize Dollar exchange rates as of October 10, 2026: 1 USD = 2 BZD (1 BZD = 0.5 USD). 1 EUR = 2.24 BZD (1 BZD = 0.446 EUR).

Canadian Dollar exchange rates as of October 10, 2026: 1 USD = 1.43 CAD (1 CAD = 0.702 USD). 1 EUR = 1.6 CAD (1 CAD = 0.626 EUR).

USD to BZD in detail →

On the map

Lowest

Highest

Between locations

Belmopan Montreal 3,440 km ≈ 4 h 45 min nonstop flight

From you

Belmopan
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Belmopan vs Montreal: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,089 in Belmopan, $2,003 in Montreal – roughly 84% apart. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $1,634 per month in Belmopan and $3,005 in Montreal. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Belmopan, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $17.00 in Belmopan and $75.0 in Montreal. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $1,089 in Belmopan and $2,003 in Montreal. That's a gap of about 84%.

A $2,000 monthly budget goes further in Belmopan, where all-in costs run around $1,089, than in Montreal at $2,003. In Belmopan it covers expenses comfortably, while in Montreal it requires careful planning or may not stretch far enough.

It depends on your priorities. Montreal has an edge in some lifestyle areas, with costs from $1,089 in Belmopan to $2,003 in Montreal. Climate, culture, job market, and personal taste all factor in.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Belmopan. If higher salaries, better infrastructure, or specific career opportunities are the priority, Montreal makes more sense. Both are solid long-term options with distinct trade-offs.