Last update: Nov 2026

Cost of Living Comparison Between Barcelona and Las Tablas

For one person, living is cheaper in Las Tablas: $458 a month against $2,443 in Barcelona, rent and utilities included – about $23,800 less a year. Rent and utilities account for most of the difference.

117

Cost of Living Index in Barcelona
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Barcelona Living Index

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Barcelona

🇪🇸 Spain

$2,443

/mo nomad

Las Tablas

🇵🇦 Panama

$458

/mo nomad

Monthly Cost of Living

How much you'll spend in Barcelona and in Las Tablas

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Barcelona and in Las Tablas actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,443 in Barcelona versus $458 in Las Tablas.

Barcelona $2,443
Las Tablas $458

Estimated couple costs with rent: $3,519 in Barcelona versus $681 in Las Tablas.

Barcelona $3,519
Las Tablas $681

Monthly costs for a family of three with rent: $4,595 in Barcelona versus $904 in Las Tablas.

Barcelona $4,595
Las Tablas $904

Living in Barcelona is roughly 433% more expensive than in Las Tablas, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Barcelona is 81% above, Las Tablas is 66% below.

Meal at Budget Restaurant

$17.66 €15.72

$10.08 PAB 10.08

75.20%

Three-Course Dinner for Two, Mid-Range

$67.5 €60.1

$29.60 PAB 29.60

127.94%

Fast Food Meal (McDonalds, etc)

$13.61 €12.12

$8.75 PAB 8.75

55.54%

Cappuccino

$3.10 €2.76

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.00 €2.67

$1.02 PAB 1.02

194.12%

Water (0.33 liter bottle)

$1.93 €1.72

$1.02 PAB 1.02

89.22%

Local Beer (0.5 liter draught)

$3.84 €3.42

$1.24 PAB 1.24

209.68%

Imported Beer (0.33 liter bottle)

$4.36 €3.88

$2.71 PAB 2.71

60.89%

Milk (1 liter)

$1.25 €1.11

White Bread (500g)

$2.12 €1.89

$1.97 PAB 1.97

7.61%

Rice (white) (1kg)

$1.97 €1.76

Eggs

$4.76 €4.24

$2.06 PAB 2.06

131.07%

Local Cheese (1kg)

$17.07 €15.20

Chicken Fillets (1kg)

$8.96 €7.97

Beef Round Steak (1kg)

$20.65 €18.39

Apples (1kg)

$3.16 €2.81

$4.38 PAB 4.38

-27.85%

Banana (1kg)

$1.97 €1.75

$1.29 PAB 1.29

52.71%

Oranges (1kg)

$2.65 €2.36

Tomato (1kg)

$2.88 €2.57

$1.51 PAB 1.51

90.73%

Potato (1kg)

$2.06 €1.83

Onion (1kg)

$2.18 €1.94

Lettuce (1 head)

$1.53 €1.37

$1.28 PAB 1.28

19.53%

Water (1.5 liter bottle)

$0.97 €0.86

$0.98 PAB 0.98

-1.02%

Cigarettes 20 Pack (Marlboro, Camel)

$6.97 €6.20

Wine (Bottle)

$7.89 €7.02

$5.80 PAB 5.80

36.03%

Local Beer (0.5 liter bottle)

$1.42 €1.26

$1.30 PAB 1.30

9.23%

Imported Beer (0.33 liter bottle)

$2.69 €2.39

$1.72 PAB 1.72

56.40%

One-way Ticket (Public Transport)

$3.31 €2.95

Public Transport Monthly Pass (Regular Price)

$25.61 €22.80

Taxi Start (Normal Tariff)

$3.08 €2.75

$1.01 PAB 1.01

204.95%

Taxi (Normal Tariff) (1km)

$1.48 €1.32

Taxi 1hour Waiting (Normal Tariff)

$32.87 €29.27

Gasoline (1 liter)

$1.87 €1.66

$0.94 PAB 0.94

98.94%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$33.0K €29.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.9K €28.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$183 €163

$147 PAB 147

24.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$14.24 €12.68

$22.59 PAB 22.59

-36.96%

Internet (50+ Mbps, Unlimited Data)

$34.56 €30.78

$37.18 PAB 37.18

-7.05%

Gym Membership (Monthly)

$51.4 €45.79

$20.02 PAB 20.02

156.84%

Tennis Court (1 Hour on Weekend)

$16.38 €14.59

Cinema Ticket

$11.06 €9.85

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$944 €840

International Primary School, 1 Child (Yearly)

$22.3K €19.8K

Jeans (Levis 501 Or Similar)

$87.7 €78.1

Summer Dress (H&M, Zara, etc)

$38.77 €34.52

Sport Shoes (Adidas, Nike)

$105 €93.1

Men's Leather Business Shoes

$118 €105

1-bedroom Apartment, City Center (Monthly)

$1,697 €1,511

1-bedroom Apartment, Outside City Center (Monthly)

$1,337 €1,190

3-bedroom Apartment, City Center (Monthly)

$2,692 €2,397

3-bedroom Apartment, Outside City Center (Monthly)

$2,077 €1,849

Buy Apartment in City Center (m2)

$7,155 €6,371

Buy Apartment Outside City Center (m2)

$5,079 €4,522

Average Monthly Net Salary (After Tax)

$2,241 €1,996

20-Year Fixed Mortgage Interest Rate (Annual %)

3.19

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Barcelona: November 2, 2026

Last update for Las Tablas: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Barcelona

$1.3K 54.7%

Las Tablas

–

Groceries & Markets

Barcelona

$328 13.4%

Las Tablas

–

Eating Out

Barcelona

$267 10.9%

Las Tablas

–

Monthly Utilities & Internet

Barcelona

$232 9.5%

Las Tablas

–

Clothing & Footwear

Barcelona

$157 6.4%

Las Tablas

–

Sport & Entertainment

Barcelona

$74 3%

Las Tablas

–

Getting Around

Barcelona

$49 2%

Las Tablas

–

Cost Breakdown

Dining out: $67 in Barcelona vs $30 in Las Tablas for a mid-range dinner for two. Groceries echo the gap at $328 vs $104 per month, with Las Tablas cheaper across the board.

Good to know

🇪🇸 Barcelona

🇵🇦 Las Tablas

🕒 Local time

15:56 3:56 PM

09:56 9:56 AM

6 h behind Barcelona

🌤 Weather

👥 Population

1,660,122

8,939

💱 Currency

Euro EUR €

Panamanian Balboa PAB B/.

📈 Exchange rate

1 EUR = 1.12 USD

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Barcelona Las Tablas 8,810 km ≈ 12 h nonstop flight

From you

Barcelona
Las Tablas

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Barcelona vs Las Tablas: Cost of Living - Frequently Asked Questions

Total monthly costs including rent come to $2,443 in Barcelona and $458 in Las Tablas, so Las Tablas is about 81% cheaper – a gap that matters a lot on a fixed or modest income.

You’d need roughly $3,664 in Barcelona and $687 in Las Tablas to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Dining out is cheaper in Las Tablas – a meal for two runs $30 versus $67 in Barcelona. If you eat out regularly, this makes a real dent in your monthly spending.

All in, you’ll spend $2,443 per month in Barcelona versus $458 in Las Tablas – Las Tablas is about 81% cheaper, which adds up to real savings over time.

At $458 in Las Tablas versus $2,443 in Barcelona, a $800 budget is realistic in Las Tablas but tight or insufficient in Barcelona. The gap between the two cities makes Las Tablas the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Barcelona and Las Tablas are both considered safe, so it’s unlikely to be the deciding factor between them.