Cost of Living Comparison Between Asht and Dushanbe Cost of Living Comparison Between Asht and Dushanbe
š½ Eating Out
Asht
Dushanbe
Difference
Meal at Budget Restaurant
-
$5.99 TJSĀ 56.9
-
Three-Course Dinner for Two, Mid-Range
-
$15.02 TJSĀ 143
-
Fast Food Meal (McDonalds, etc)
-
$8.92 TJSĀ 84.6
-
Cappuccino
-
$1.99 TJSĀ 18.85
-
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
-
$0.68 TJSĀ 6.44
-
Water (0.33 liter bottle)
-
$0.30 TJSĀ 2.83
-
Local Beer (0.5 liter draught)
-
$1.22 TJSĀ 11.59
-
Imported Beer (0.33 liter bottle)
-
$2.00 TJSĀ 19.02
-
š Groceries & Markets
Asht
Dushanbe
Difference
Milk (1 liter)
-
$1.00 TJSĀ 9.50
-
White Bread (500g)
-
$0.63 TJSĀ 5.98
-
Rice (white) (1kg)
-
$1.94 TJSĀ 18.44
-
Eggs
-
$1.84 TJSĀ 17.45
-
Local Cheese (1kg)
-
$8.80 TJSĀ 83.5
-
Chicken Fillets (1kg)
-
$4.60 TJSĀ 43.62
-
Beef Round Steak (1kg)
-
$9.51 TJSĀ 90.2
-
Apples (1kg)
-
$1.72 TJSĀ 16.35
-
Banana (1kg)
-
$2.63 TJSĀ 24.94
-
Oranges (1kg)
-
$2.57 TJSĀ 24.41
-
Tomato (1kg)
-
$1.31 TJSĀ 12.41
-
Potato (1kg)
-
$0.79 TJSĀ 7.47
-
Onion (1kg)
-
$0.54 TJSĀ 5.16
-
Lettuce (1 head)
-
$0.84 TJSĀ 7.95
-
Water (1.5 liter bottle)
-
$0.63 TJSĀ 5.95
-
Cigarettes 20 Pack (Marlboro, Camel)
-
$2.53 TJSĀ 24.03
-
Wine (Bottle)
-
$11.56 TJSĀ 110
-
Local Beer (0.5 liter bottle)
-
$1.44 TJSĀ 13.71
-
Imported Beer (0.33 liter bottle)
-
$2.15 TJSĀ 20.44
-
š Getting Around
Asht
Dushanbe
Difference
One-way Ticket (Public Transport)
-
$0.26 TJSĀ 2.47
-
Public Transport Monthly Pass (Regular Price)
-
$9.64 TJSĀ 91.5
-
Taxi Start (Normal Tariff)
-
$1.03 TJSĀ 9.75
-
Taxi (Normal Tariff) (1km)
-
$0.29 TJSĀ 2.78
-
Taxi 1hour Waiting (Normal Tariff)
-
$5.90 TJSĀ 56.0
-
Gasoline (1 liter)
-
$0.97 TJSĀ 9.23
-
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
-
$18.1K TJSĀ 171.3K
-
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
-
$26.3K TJSĀ 249.3K
-
š§¾ Monthly Utilities & Internet
Asht
Dushanbe
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
-
$52.4 TJSĀ 498
-
SIM Card Monthly Plan (Calls and 10GB+ Data)
-
$13.83 TJSĀ 131
-
Internet (50+ Mbps, Unlimited Data)
-
$24.53 TJSĀ 233
-
š Sport & Entertainment
Asht
Dushanbe
Difference
Gym Membership (Monthly)
-
$40.02 TJSĀ 380
-
Tennis Court (1 Hour on Weekend)
-
$8.95 TJSĀ 84.9
-
Cinema Ticket
-
$4.94 TJSĀ 46.90
-
š§ø Childcare & Education
Asht
Dushanbe
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
-
$102 TJSĀ 964
-
International Primary School, 1 Child (Yearly)
-
$14.5K TJSĀ 137.4K
-
šš Clothing & Footwear
Asht
Dushanbe
Difference
Jeans (Levis 501 Or Similar)
-
$30.32 TJSĀ 288
-
Summer Dress (H&M, Zara, etc)
-
$38.38 TJSĀ 364
-
Sport Shoes (Adidas, Nike)
-
$75.5 TJSĀ 717
-
Men's Leather Business Shoes
-
$53.5 TJSĀ 508
-
š Accommodation & Living
Asht
Dushanbe
Difference
1-bedroom Apartment, City Center (Monthly)
-
$435 TJSĀ 4,132
-
1-bedroom Apartment, Outside City Center (Monthly)
-
$234 TJSĀ 2,224
-
3-bedroom Apartment, City Center (Monthly)
-
$753 TJSĀ 7,145
-
3-bedroom Apartment, Outside City Center (Monthly)
-
$420 TJSĀ 3,985
-
Buy Apartment in City Center (m2)
-
$1,195 TJSĀ 11.3K
-
Buy Apartment Outside City Center (m2)
-
$641 TJSĀ 6,080
-
šµ Salaries & Financials
Asht
Dushanbe
Difference
Average Monthly Net Salary (After Tax)
-
$411 TJSĀ 3,896
-
20-Year Fixed Mortgage Interest Rate (Annual %)
0
25.75
-
CityCost data is based on AI and user input ā minor inaccuracies may occur.
Last update for Asht: March 2, 2026
Last update for Dushanbe: March 2, 2026
City Median Internet Speeds Comparison (Updated December 2025)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index