Cost of Living Comparison Between Ashgabat and Phuket Cost of Living Comparison Between Ashgabat and Phuket

😐 Solo nomad: Ashgabat is 174.1% more expensive than Phuket without rent, and 149.4% more expensive with rent.
😐 Family of 3: Ashgabat is 158.8% more expensive than Phuket without rent, and 97.4% more expensive with rent.
Currency
🍽 Eating Out
Ashgabat
Phuket
Difference
Meal at Budget Restaurant
$34.80 TMT 122
$4.65 ฿148
648.39%
Three-Course Dinner for Two, Mid-Range
$84.1 TMT 294
$46.11 ฿1,470
82.48%
Fast Food Meal (McDonalds, etc)
$14.11 TMT 49.39
$8.74 ฿279
61.44%
Cappuccino
$7.12 TMT 24.92
$3.04 ฿96.9
134.21%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.35 TMT 11.72
$0.72 ฿22.96
365.28%
Water (0.33 liter bottle)
$0.88 TMT 3.09
$0.39 ฿12.47
125.64%
Local Beer (0.5 liter draught)
$5.08 TMT 17.77
$2.44 ฿77.8
108.20%
Imported Beer (0.33 liter bottle)
$14.26 TMT 49.92
$3.79 ฿121
276.25%
🛒 Groceries & Markets
Ashgabat
Phuket
Difference
Milk (1 liter)
$5.03 TMT 17.59
$2.14 ฿68.4
135.05%
White Bread (500g)
$2.41 TMT 8.42
$1.86 ฿59.3
29.57%
Rice (white) (1kg)
$7.15 TMT 25.02
$2.19 ฿69.7
226.48%
Eggs
$6.25 TMT 21.88
$2.25 ฿71.6
177.78%
Local Cheese (1kg)
$40.50 TMT 142
$19.73 ฿629
105.27%
Chicken Fillets (1kg)
$18.67 TMT 65.3
$3.79 ฿121
392.61%
Beef Round Steak (1kg)
$18.86 TMT 66.0
$13.55 ฿432
39.19%
Apples (1kg)
$5.34 TMT 18.70
$3.25 ฿104
64.31%
Banana (1kg)
$8.93 TMT 31.25
$1.67 ฿53.3
434.73%
Oranges (1kg)
$7.75 TMT 27.11
$2.39 ฿76.3
224.27%
Tomato (1kg)
$3.47 TMT 12.14
$2.09 ฿66.7
66.03%
Potato (1kg)
$2.23 TMT 7.82
$1.53 ฿48.74
45.75%
Onion (1kg)
$1.81 TMT 6.33
$1.51 ฿48.13
19.87%
Lettuce (1 head)
$2.02 TMT 7.07
$0.99 ฿31.53
104.04%
Water (1.5 liter bottle)
$1.13 TMT 3.96
$0.51 ฿16.41
121.57%
Cigarettes 20 Pack (Marlboro, Camel)
$25.43 TMT 89.0
$4.27 ฿136
495.55%
Wine (Bottle)
$41.66 TMT 146
$20.31 ฿647
105.12%
Local Beer (0.5 liter bottle)
$4.79 TMT 16.77
$1.79 ฿57.1
167.60%
Imported Beer (0.33 liter bottle)
$2.89 TMT 10.13
$2.77 ฿88.2
4.33%
🚌 Getting Around
Ashgabat
Phuket
Difference
One-way Ticket (Public Transport)
$0.16 TMT 0.54
$1.40 ฿44.77
-88.57%
Public Transport Monthly Pass (Regular Price)
$8.62 TMT 30.16
$11.70 ฿373
-26.32%
Taxi Start (Normal Tariff)
$2.91 TMT 10.20
$3.11 ฿99.1
-6.43%
Taxi (Normal Tariff) (1km)
$0.81 TMT 2.85
$0.99 ฿31.71
-18.18%
Taxi 1hour Waiting (Normal Tariff)
$8.67 TMT 30.35
$13.73 ฿438
-36.85%
Gasoline (1 liter)
$0.45 TMT 1.56
$1.32 ฿42.05
-65.91%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$43.3K TMT 151.5K
$27.2K ฿868.3K
58.96%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$57.3K TMT 200.4K
$34.1K ฿1.1M
67.86%
🧾 Monthly Utilities & Internet
Ashgabat
Phuket
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$571 TMT 1,998
$120 ฿3,838
374.20%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$56.2 TMT 197
$13.93 ฿444
303.73%
Internet (50+ Mbps, Unlimited Data)
$105 TMT 366
$18.31 ฿584
471.11%
🎉 Sport & Entertainment
Ashgabat
Phuket
Difference
Gym Membership (Monthly)
$195 TMT 683
$60.9 ฿1,942
220.14%
Tennis Court (1 Hour on Weekend)
$45.26 TMT 158
$17.23 ฿549
162.68%
Cinema Ticket
$14.21 TMT 49.73
$8.71 ฿278
63.15%
🧸 Childcare & Education
Ashgabat
Phuket
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$22.72 TMT 79.5
$698 ฿22.2K
-96.74%
International Primary School, 1 Child (Yearly)
$25.4K TMT 89.0K
$15.7K ฿501.6K
61.70%
👕👟 Clothing & Footwear
Ashgabat
Phuket
Difference
Jeans (Levis 501 Or Similar)
$65.3 TMT 229
$57.6 ฿1,838
13.36%
Summer Dress (H&M, Zara, etc)
$123 TMT 430
$34.24 ฿1,092
258.94%
Sport Shoes (Adidas, Nike)
$306 TMT 1,069
$113 ฿3,608
169.95%
Men's Leather Business Shoes
$186 TMT 650
$84.8 ฿2,704
118.81%
🏠 Accommodation & Living
Ashgabat
Phuket
Difference
1-bedroom Apartment, City Center (Monthly)
$1,108 TMT 3,880
$604 ฿19.3K
83.56%
1-bedroom Apartment, Outside City Center (Monthly)
$742 TMT 2,598
$436 ฿13.9K
70.19%
3-bedroom Apartment, City Center (Monthly)
$1,757 TMT 6,148
$2,057 ฿65.6K
-14.61%
3-bedroom Apartment, Outside City Center (Monthly)
$1,631 TMT 5,708
$1,498 ฿47.8K
8.86%
Buy Apartment in City Center (m2)
$3,519 TMT 12.3K
$4,252 ฿135.6K
-17.25%
Buy Apartment Outside City Center (m2)
$2,906 TMT 10.2K
$2,988 ฿95.3K
-2.75%
💵 Salaries & Financials
Ashgabat
Phuket
Difference
Average Monthly Net Salary (After Tax)
$753 TMT 2,635
$529 ฿16.9K
42.26%
20-Year Fixed Mortgage Interest Rate (Annual %)
9.5
5.33
78.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: March 1, 2026

Last update for Phuket: February 28, 2026

City Median Internet Speeds Comparison (Updated December 2025)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

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