Last update: Oct 2026

Cost of Living Comparison Between Arendal and Phuket

For one person, living is cheaper in Phuket: $1,207 a month against $2,679 in Arendal, rent and utilities included – about $17,700 less a year. Rent and utilities account for about half of the difference.

131

Cost of Living Index in Arendal
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Arendal Living Index
59

Cost of Living Index in Phuket
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Phuket Living Index

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Arendal

🇳🇴 Norway

$2,679

/mo nomad

Phuket

🇹🇭 Thailand

$1,207

/mo nomad

Monthly Cost of Living

How much you'll spend in Arendal and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Arendal and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,679 in Arendal versus $1,207 in Phuket.

Arendal $2,679
Phuket $1,207

Estimated couple costs with rent: $3,805 in Arendal versus $2,037 in Phuket.

Arendal $3,805
Phuket $2,037

Monthly costs for a family of three with rent: $4,931 in Arendal versus $2,867 in Phuket.

Arendal $4,931
Phuket $2,867

Living in Arendal is roughly 122% more expensive than in Phuket, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Arendal is 98% above, Phuket is 11% below.

Meal at Budget Restaurant

$19.51 NOK 184

$4.58 ฿153

325.98%

Three-Course Dinner for Two, Mid-Range

$65.8 NOK 619

$32.48 ฿1,086

102.59%

Fast Food Meal (McDonalds, etc)

$15.52 NOK 146

$8.55 ฿286

81.52%

Cappuccino

$5.33 NOK 50.2

$2.72 ฿91.0

95.96%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.49 NOK 32.84

$0.94 ฿31.25

271.28%

Water (0.33 liter bottle)

$3.25 NOK 30.62

$0.49 ฿16.39

563.27%

Local Beer (0.5 liter draught)

$11.55 NOK 109

$2.59 ฿86.6

345.95%

Imported Beer (0.33 liter bottle)

$12.08 NOK 114

$3.83 ฿128

215.40%

Milk (1 liter)

$2.31 NOK 21.78

$1.74 ฿58.1

32.76%

White Bread (500g)

$3.47 NOK 32.63

$1.43 ฿47.82

142.66%

Rice (white) (1kg)

$3.78 NOK 35.56

$1.53 ฿51.0

147.06%

Eggs

$4.93 NOK 46.38

$2.17 ฿72.7

127.19%

Local Cheese (1kg)

$14.81 NOK 139

$19.15 ฿640

-22.66%

Chicken Fillets (1kg)

$14.35 NOK 135

$3.30 ฿110

334.85%

Beef Round Steak (1kg)

$33.30 NOK 314

$11.14 ฿372

198.92%

Apples (1kg)

$3.49 NOK 32.83

$2.95 ฿98.5

18.31%

Banana (1kg)

$2.63 NOK 24.75

$1.68 ฿56.1

56.55%

Oranges (1kg)

$3.48 NOK 32.74

$2.30 ฿76.8

51.30%

Tomato (1kg)

$4.74 NOK 44.63

$2.13 ฿71.3

122.54%

Potato (1kg)

$2.55 NOK 23.97

$1.53 ฿51.1

66.67%

Onion (1kg)

$3.10 NOK 29.18

$1.36 ฿45.55

127.94%

Lettuce (1 head)

$2.82 NOK 26.55

$1.12 ฿37.44

151.79%

Water (1.5 liter bottle)

$2.24 NOK 21.13

$0.55 ฿18.24

307.27%

Cigarettes 20 Pack (Marlboro, Camel)

$17.67 NOK 166

$4.26 ฿142

314.79%

Wine (Bottle)

$14.46 NOK 136

$18.19 ฿608

-20.51%

Local Beer (0.5 liter bottle)

$3.74 NOK 35.19

$1.74 ฿58.2

114.94%

Imported Beer (0.33 liter bottle)

$4.38 NOK 41.27

$2.79 ฿93.3

56.99%

One-way Ticket (Public Transport)

$3.69 NOK 34.72

$2.22 ฿74.1

66.22%

Public Transport Monthly Pass (Regular Price)

$90.2 NOK 849

$22.06 ฿737

308.66%

Taxi Start (Normal Tariff)

$6.11 NOK 57.5

$2.91 ฿97.3

109.97%

Taxi (Normal Tariff) (1km)

$1.70 NOK 16.03

$1.01 ฿33.79

68.32%

Taxi 1hour Waiting (Normal Tariff)

$105 NOK 986

$3.83 ฿128

2634.99%

Gasoline (1 liter)

$2.26 NOK 21.31

$1.49 ฿49.85

51.68%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.3K NOK 454.3K

$26.7K ฿891.6K

80.90%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$41.0K NOK 385.9K

$26.7K ฿892.7K

53.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$252 NOK 2,372

$99.4 ฿3,321

153.58%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$34.68 NOK 326

$11.28 ฿377

207.45%

Internet (50+ Mbps, Unlimited Data)

$79.7 NOK 751

$17.36 ฿580

359.33%

Gym Membership (Monthly)

$36.61 NOK 345

$52.3 ฿1,747

-29.99%

Tennis Court (1 Hour on Weekend)

$10.85 ฿362

Cinema Ticket

$15.38 NOK 145

$7.57 ฿253

103.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$314 NOK 2,952

$558 ฿18.7K

-43.84%

International Primary School, 1 Child (Yearly)

$13.8K NOK 129.9K

$11.5K ฿383.9K

20.10%

Jeans (Levis 501 Or Similar)

$125 NOK 1,176

$62.9 ฿2,102

98.70%

Summer Dress (H&M, Zara, etc)

$43.59 NOK 410

$28.58 ฿955

52.52%

Sport Shoes (Adidas, Nike)

$124 NOK 1,165

$96.1 ฿3,213

28.75%

Men's Leather Business Shoes

$204 NOK 1,922

$88.1 ฿2,943

131.86%

1-bedroom Apartment, City Center (Monthly)

$1,109 NOK 10.4K

$729 ฿24.4K

52.03%

1-bedroom Apartment, Outside City Center (Monthly)

$1,039 NOK 9,783

$460 ฿15.4K

125.93%

3-bedroom Apartment, City Center (Monthly)

$1,556 NOK 14.6K

$2,096 ฿70.0K

-25.75%

3-bedroom Apartment, Outside City Center (Monthly)

$1,453 NOK 13.7K

$1,222 ฿40.8K

18.84%

Buy Apartment in City Center (m2)

$4,112 NOK 38.7K

$3,459 ฿115.6K

18.89%

Buy Apartment Outside City Center (m2)

$3,134 NOK 29.5K

$2,489 ฿83.2K

25.94%

Average Monthly Net Salary (After Tax)

$4,151 NOK 39.1K

$493 ฿16.5K

741.82%

20-Year Fixed Mortgage Interest Rate (Annual %)

4.68

5.57

-15.98%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Arendal: October 12, 2026

Last update for Phuket: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Arendal

$1K 38.8%

Phuket

$460 38.1% 55.7% $579

Groceries & Markets

Arendal

$488 18.2%

Phuket

$268 22.2% 45.2% $220

Eating Out

Arendal

$375 14%

Phuket

$121 10.1% 67.7% $254

Monthly Utilities & Internet

Arendal

$366 13.7%

Phuket

$128 10.6% 65.1% $238

Clothing & Footwear

Arendal

$223 8.3%

Phuket

$124 10.3% 44.5% $99

Getting Around

Arendal

$120 4.5%

Phuket

$39 3.2% 67.5% $81

Sport & Entertainment

Arendal

$67 2.5%

Phuket

$67 5.6% 0.1% $0.1

Cost Breakdown

A one-bedroom apartment in the center runs $1,109 in Arendal and $729 in Phuket. Housing cost is often the main lever when comparing two cities.

Arendal pays 742% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $66.0 in Arendal vs $32.00 in Phuket for a mid-range dinner for two. Groceries echo the gap at $488 vs $268 per month, with Phuket cheaper across the board.

Good to know

🇳🇴 Arendal

🇹🇭 Phuket

🕒 Local time

00:36 12:36 AM

05:36 5:36 AM

5 h ahead of Arendal

🌤 Weather

👥 Population

46,406

79,308

💱 Currency

Norwegian Krone NOK kr

Thai Baht THB ฿

📈 Exchange rate

100 NOK = 10.62 USD

100 NOK = 9.45 EUR

100 THB = 2.99 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to NOK – Norwegian Krone Converter

🇺🇸 United States Dollar ($)

🇳🇴 Norwegian Krone (kr)

Norwegian Krone exchange rates as of October 18, 2026: 1 USD = 9.41 NOK (1 NOK = 0.106 USD). 1 EUR = 10.58 NOK (100 NOK = 9.45 EUR).

Thai Baht exchange rates as of October 18, 2026: 1 USD = 33.42 THB (100 THB = 2.99 USD). 1 EUR = 37.57 THB (100 THB = 2.66 EUR).

USD to NOK in detail →

On the map

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Between locations

Arendal Phuket 9,240 km ≈ 12 h nonstop flight

From you

Arendal
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Arendal vs Phuket: Cost of Living - Frequently Asked Questions

Arendal and Phuket differ by about 122% in total monthly costs ($2,679 vs $1,207 including rent). Phuket is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Average pay runs 742% higher in Arendal, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,109 in Arendal versus $729 in Phuket. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $314 in Arendal versus $558 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 82% higher in Arendal. For households that cook at home regularly, that difference adds up over a month.

At $1,207 in Phuket versus $2,679 in Arendal, a $1,500 budget is realistic in Phuket but tight or insufficient in Arendal. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Arendal and Phuket are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Phuket gentler on the wallet – expenses run 122% less than in Arendal. Beyond cost, consider language, visa policies, and how big the international community is in each city.