Cost of Living in Avarua - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $517 (excluding rent), and $848 including rent.

Family of 3: Estimated monthly costs are $1,661 (excluding rent), and $1,929 including rent.

Three-Course Dinner for Two, Mid-Range

$59.8 NZ$104

Fast Food Meal (McDonalds, etc)

$9.06 NZ$15.77

Cappuccino

$3.67 NZ$6.39

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.78 NZ$4.84

$2.47 NZ$4.30

$3.09 NZ$5.37

Water (0.33 liter bottle)

$2.34 NZ$4.07

$1.76 NZ$3.06

$2.92 NZ$5.09

Local Beer (0.5 liter draught)

$5.96 NZ$10.36

$4.58 NZ$7.97

$7.33 NZ$12.76

Imported Beer (0.33 liter bottle)

$4.99 NZ$8.68

$4.54 NZ$7.89

$5.45 NZ$9.48

Milk (1 liter)

$1.78 NZ$3.10

White Bread (500g)

$3.58 NZ$6.23

Rice (white) (1kg)

$1.79 NZ$3.12

Eggs

$5.00 NZ$8.70

Local Cheese (1kg)

$12.26 NZ$21.34

Chicken Fillets (1kg)

$8.22 NZ$14.31

Beef Round Steak (1kg)

$11.01 NZ$19.16

Apples (1kg)

$3.04 NZ$5.28

Banana (1kg)

$1.84 NZ$3.20

Oranges (1kg)

$3.59 NZ$6.25

Tomato (1kg)

$9.53 NZ$16.58

Potato (1kg)

$3.07 NZ$5.34

Onion (1kg)

$2.43 NZ$4.23

Lettuce (1 head)

$2.44 NZ$4.25

Water (1.5 liter bottle)

$2.97 NZ$5.16

Wine (Bottle)

$14.23 NZ$24.77

Imported Beer (0.33 liter bottle)

$4.60 NZ$8.01

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$119 NZ$207

Jeans (Levis 501 Or Similar)

$67.4 NZ$117

Men's Leather Business Shoes

$75.0 NZ$130

1-bedroom Apartment, City Center (Monthly)

$160 NZ$278

1-bedroom Apartment, Outside City Center (Monthly)

$154 NZ$267

3-bedroom Apartment, City Center (Monthly)

$173 NZ$301

$119 NZ$208

$227 NZ$394

3-bedroom Apartment, Outside City Center (Monthly)

$232 NZ$403

Buy Apartment in City Center (m2)

$5,063 NZ$8,810

Buy Apartment Outside City Center (m2)

$743 NZ$1,293

$489 NZ$851

$997 NZ$1,735

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: January 13, 2026

Avarua Median Internet Speeds (Updated December 2025)

Mobile

168

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

Cost of Living in Avarua - Frequently Asked Questions

Compared with remote or pricier island hubs, Avarua offers a practical balance of services, scenery, and pace. Cost of Living in Avarua, Cook Islands reflects a mix of imports, local produce, and seasonal demand, so you may find some basics approachable while others carry a premium. For digital nomads, you’ll appreciate reliable cafes with Wi‑Fi, short commutes, and a workable work rhythm. For shorter stays, central neighborhoods keep daily costs predictable. The key to value is clear budgeting, flexible housing terms, and using local markets for fresh food. Tip: Start with a month-long plan and adjust as you go.

Daily life centers on the compact town core, where housing ranges from waterfront apartments to quieter family homes a short ride away. Look for flexible leases that suit nomads and temporary stays. Market-style grocers and fishmongers, plus small supermarkets, offer a mix of local produce and imported goods, so groceries can stay affordable if you shop seasonally. Transport is practical: scooter, bicycle, or a small car works for island trips. For work, you’ll find cafés with reliable Wi‑Fi and occasional coworking spaces. Avarua, Cook Islands living cost is influenced by tourism, imports, and demand, especially around peak seasons. Tip: Map a weekly route to minimize back-and-forth.

Quality of life here suits those who value safety, sea access, and a small-town feel. Budgeting is simplest with a three-part framework: housing, daily essentials, and discretionary spend, plus a small contingency for surprises. Shoppers can lean on local markets for fresh produce and fish to stretch meals, while dining out is an occasional treat. Neighborhood fit depends on your rhythm: town center for convenience and nightlife, or beachfront or hillside pockets for quiet mornings. Seasonality affects crowds and availability, so schedule longer trips during shoulder periods when services and spaces feel more relaxed. Tip: keep a flexible plan and track changes month to month.