Cost of Living in Tulsa, OK - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,068 (excluding rent), and $2,235 including rent.

Family of 3: Estimated monthly costs are $2,588 (excluding rent), and $4,318 including rent.

Meal at Budget Restaurant

$16.96 $16.96

$14.96 $14.96

$19.95 $19.95

Three-Course Dinner for Two, Mid-Range

$70.7 $70.7

$50.5 $50.5

$121 $121

Fast Food Meal (McDonalds, etc)

$9.86 $9.86

$9.37 $9.37

$9.86 $9.86

Cappuccino

$4.88 $4.88

$3.90 $3.90

$5.37 $5.37

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.66 $2.66

$2.04 $2.04

$3.06 $3.06

Water (0.33 liter bottle)

$1.70 $1.70

$1.46 $1.46

$1.95 $1.95

Local Beer (0.5 liter draught)

$4.94 $4.94

$3.95 $3.95

$5.93 $5.93

Imported Beer (0.33 liter bottle)

$6.32 $6.32

$4.86 $4.86

$7.78 $7.78

Milk (1 liter)

$1.12 $1.12

$0.86 $0.86

$1.41 $1.41

White Bread (500g)

$3.80 $3.80

$2.11 $2.11

$5.07 $5.07

Rice (white) (1kg)

$6.12 $6.12

$3.15 $3.15

$10.29 $10.29

Eggs

$3.68 $3.68

$2.03 $2.03

$5.05 $5.05

Local Cheese (1kg)

$10.83 $10.83

$8.81 $8.81

$13.21 $13.21

Chicken Fillets (1kg)

$11.27 $11.27

$6.56 $6.56

$13.12 $13.12

Beef Round Steak (1kg)

$14.67 $14.67

$11.37 $11.37

$19.48 $19.48

Apples (1kg)

$4.13 $4.13

$2.01 $2.01

$6.65 $6.65

Banana (1kg)

$1.71 $1.71

$1.26 $1.26

$3.88 $3.88

Oranges (1kg)

$3.58 $3.58

$2.14 $2.14

$8.59 $8.59

Tomato (1kg)

$4.17 $4.17

$2.75 $2.75

$10.97 $10.97

Potato (1kg)

$2.68 $2.68

$1.64 $1.64

$4.97 $4.97

Onion (1kg)

$3.26 $3.26

$2.20 $2.20

$6.66 $6.66

Lettuce (1 head)

$1.89 $1.89

$1.02 $1.02

$3.06 $3.06

Water (1.5 liter bottle)

$2.03 $2.03

$1.98 $1.98

$2.97 $2.97

Cigarettes 20 Pack (Marlboro, Camel)

$9.15 $9.15

$6.31 $6.31

$10.67 $10.67

Wine (Bottle)

$11.79 $11.79

$9.83 $9.83

$14.74 $14.74

Local Beer (0.5 liter bottle)

$1.71 $1.71

$5.63 $5.63

Imported Beer (0.33 liter bottle)

$3.68 $3.68

$1.23 $1.23

$6.88 $6.88

One-way Ticket (Public Transport)

$1.71 $1.71

$2.92 $2.92

Public Transport Monthly Pass (Regular Price)

$44.41 $44.41

$39.48 $39.48

$44.41 $44.41

Taxi Start (Normal Tariff)

$1.97 $1.97

$2.71 $2.71

Taxi (Normal Tariff) (1km)

$1.26 $1.26

$1.74 $1.74

Taxi 1hour Waiting (Normal Tariff)

$29.91 $29.91

$55.8 $55.8

Gasoline (1 liter)

$0.76 $0.76

$0.61 $0.61

$0.91 $0.91

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K $35.4K

$25.2K $25.2K

$35.4K $35.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.5K $24.5K

$24.1K $24.1K

$25.3K $25.3K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$228 $228

$149 $149

$374 $374

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.4 $57.4

$40.29 $40.29

$101 $101

Internet (50+ Mbps, Unlimited Data)

$65.8 $65.8

$56.6 $56.6

$79.5 $79.5

Gym Membership (Monthly)

$48.09 $48.09

$20.04 $20.04

$80.2 $80.2

Tennis Court (1 Hour on Weekend)

$19.73 $19.73

Cinema Ticket

$13.58 $13.58

$12.07 $12.07

$15.08 $15.08

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$1,071 $1,071

$1,047 $1,047

$1,189 $1,189

International Primary School, 1 Child (Yearly)

$25.8K $25.8K

Jeans (Levis 501 Or Similar)

$66.2 $66.2

$35.65 $35.65

$81.5 $81.5

Summer Dress (H&M, Zara, etc)

$47.23 $47.23

$30.36 $30.36

$60.7 $60.7

Sport Shoes (Adidas, Nike)

$115 $115

$66.1 $66.1

$153 $153

Men's Leather Business Shoes

$117 $117

$60.9 $60.9

$196 $196

1-bedroom Apartment, City Center (Monthly)

$1,134 $1,134

$974 $974

$1,575 $1,575

1-bedroom Apartment, Outside City Center (Monthly)

$891 $891

$846 $846

$996 $996

3-bedroom Apartment, City Center (Monthly)

$1,793 $1,793

$1,424 $1,424

$2,543 $2,543

3-bedroom Apartment, Outside City Center (Monthly)

$1,398 $1,398

$1,313 $1,313

$1,768 $1,768

Buy Apartment in City Center (m2)

$1,803 $1,803

$1,745 $1,745

$2,394 $2,394

Buy Apartment Outside City Center (m2)

$1,676 $1,676

$1,644 $1,644

$1,748 $1,748

Average Monthly Net Salary (After Tax)

$3,446 $3,446

20-Year Fixed Mortgage Interest Rate (Annual %)

6.56

6.19

6.8

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 2, 2026

Tulsa, OK Median Internet Speeds (Updated December 2025)

Mobile

Mbps

Fixed Broadband

Mbps

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

City tags:

🌎 North america

Cost of Living in Tulsa, OK - Frequently Asked Questions

Tulsa tends to feel affordable relative to many U.S. cities, especially for those seeking a comfortable, low-stress environment. You’ll notice that everyday expenses cluster in the mid-range, with housing options spanning apartments near the downtown core to quieter family-friendly neighborhoods at a more approachable price point. For travelers and digital nomads, reliable broadband and coworking spaces are pluses, along with a lively but compact arts and dining scene. The city supports a practical pace: easy errands, reasonable commutes, and a climate that invites outdoor work and weekend exploration. Cost of Living in Tulsa, OK, United States is a useful reference point as you plan long or short stays. Tip: Map out a simple budget by neighborhood and test a few stay lengths to compare value.

Tulsa presents a manageable rhythm for daily life. Start your housing search by test-driving a few neighborhoods – Brookside for walkability, Midtown for proximity to work, and the revitalized Brady Arts District for nightlife. Food options range from farmers markets to neighborhood cafes and family-owned grocers. Transport is generally car-friendly, with practical bus routes and rideshare access; biking is improving along river trails. For errands, many conveniences cluster in compact corridors, which makes short trips feasible. Tulsa, OK, United States living cost can vary by area, so use a simple trip-based budgeting approach to compare neighborhoods. Tip: Maintain a flexible search window and schedule visits during different days of the week to feel the real rhythm.

You can shape a practical budget with a simple framework that tracks housing, food, transit, and work needs. In Tulsa, you’ll notice value lives in neighborhoods with walkable cores and lower noise levels, so pick a base that aligns with your routine. Consider a mix of groceries from farmers markets and larger chains to balance cost and variety. Public transit and rideshares cover evenings; biking can be a seasonal winner when it’s cooler. Look for coworking passes or monthly memberships as a way to lock in predictable costs. Seasonal events, outdoor concerts, and free museum days offer affordable enrichment year-round. Tip: Set monthly caps for dining out and test different days for local markets to maximize value.