Truro to Panama City: time difference
Panama City is 2 h behind Truro. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Truro 11:45 11:45 AM Panama City 09:45 9:45 AM You –:–
11:45 11:45 AM
Atlantic Daylight Time · UTC-3
☀️ 07:32 · 🌙 18:26
09:45 9:45 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:02
·
−2 h
Panama City is 2 h behind Truro.
When you, Truro and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇦 Truro
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇦 Truro | 🇵🇦 Panama City |
|---|---|---|
| Local time | 11:45 | 09:45 |
| Local date | Saturday, October 17, 2026 | Saturday, October 17, 2026 |
| Time zone | Atlantic Daylight Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Truro | — | −2 h |
| IANA zone | America/Halifax | America/Panama |
| Daylight saving | On summer time → UTC-4, Nov 1, 01:00 | Not observed |
| Sunrise | 07:32 | 06:07 |
| Sunset | 18:26 | 18:02 |
| Daylight | 10 h 54 min | 11 h 55 min |
| People on this clock | 12,954 | 1,086,990 |
Compare Truro with another city
More comparisons with Truro: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Truro and Panama City: common questions
How many hours behind Truro is Panama City?
The clocks in Panama City are 2 hours behind those in Truro (UTC−5 and UTC−3).
If it is 9:00 AM in Truro, what time is it in Panama City?
At 9:00 AM in Truro, clocks in Panama City show 7:00 AM.
If it is 6:00 PM in Truro, what time is it in Panama City?
At 6:00 PM in Truro, clocks in Panama City show 4:00 PM.
When is a good time to call Panama City from Truro?
Between 11:00 AM and 6:00 PM in Truro – that is 9:00 AM to 4:00 PM in Panama City – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Panama City?
Until 2:00 AM in Truro it is still the previous day in Panama City. The other way round, from 10:00 PM in Panama City it is already the next day in Truro.
Does the time difference between Truro and Panama City change?
Yes. The clocks change only in Truro. From November 1, 2026, Panama City will be 1 hour behind Truro.
