Teaneck, NJ to Vancouver: time difference
Vancouver is 3 h behind Teaneck, NJ. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Teaneck, NJ 06:16 6:16 AM Vancouver 03:16 3:16 AM You –:–
06:16 6:16 AM
Eastern Daylight Time · UTC-4
☀️ 07:05 · 🌙 18:22
03:16 3:16 AM
Pacific Daylight Time · UTC-7
☀️ 07:29 · 🌙 18:30
·
−3 h
Vancouver is 3 h behind Teaneck, NJ.
When you, Teaneck, NJ and Vancouver are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇸 Teaneck, NJ
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Vancouver
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
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Time zones side by side
| Detail | 🇺🇸 Teaneck, NJ | 🇨🇦 Vancouver |
|---|---|---|
| Local time | 06:16 | 03:16 |
| Local date | Monday, October 12, 2026 | Monday, October 12, 2026 |
| Time zone | Eastern Daylight Time | Pacific Daylight Time |
| UTC offset | UTC-4 | UTC-7 |
| Offset from Teaneck, NJ | — | −3 h |
| IANA zone | America/New York | America/Vancouver |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 07:05 | 07:29 |
| Sunset | 18:22 | 18:30 |
| Daylight | 11 h 17 min | 11 h |
| People on this clock | 39,610 | 631,486 |
Compare Teaneck, NJ with another city
More comparisons with Teaneck, NJ: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Teaneck, NJ and Vancouver: common questions
What is the time difference between Teaneck, NJ, and Vancouver?
Vancouver is 3 hours behind: it uses UTC−7, while Teaneck is on UTC−4.
What time is it in Vancouver when it is 9:00 AM in Teaneck, NJ?
When it is 9:00 AM in Teaneck, it is 6:00 AM in Vancouver.
If it is 6:00 PM in Teaneck, NJ, what time is it in Vancouver?
At 6:00 PM in Teaneck, clocks in Vancouver show 3:00 PM.
When do working hours in Teaneck, NJ, and in Vancouver overlap?
Working hours (9:00 AM–6:00 PM) overlap from 12:00 PM to 6:00 PM in Teaneck, which is 9:00 AM to 3:00 PM in Vancouver.
When is it still the previous day in Vancouver?
Until 3:00 AM in Teaneck, NJ, it is still the previous day in Vancouver. The other way round, from 9:00 PM in Vancouver it is already the next day in Teaneck.
Does the time gap between Teaneck, NJ, and Vancouver change during the year?
Yes – daylight saving time is used in Teaneck but not in Vancouver. From November 1, 2026, Vancouver will be 2 hours behind Teaneck.
