Sunderland to Nosara: time difference
Nosara is 7 h behind Sunderland. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Sunderland 09:33 9:33 AM Nosara 02:33 2:33 AM You –:–
09:33 9:33 AM
British Summer Time · UTC+1
☀️ 07:45 · 🌙 17:57
02:33 2:33 AM
Central Standard Time · UTC-6
☀️ 05:32 · 🌙 17:24
·
−7 h
Nosara is 7 h behind Sunderland.
When you, Sunderland and Nosara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇬🇧 Sunderland
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇷 Nosara
17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇬🇧 Sunderland | 🇨🇷 Nosara |
|---|---|---|
| Local time | 09:33 | 02:33 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | British Summer Time | Central Standard Time |
| UTC offset | UTC+1 | UTC-6 |
| Offset from Sunderland | — | −7 h |
| IANA zone | Europe/London | America/Costa Rica |
| Daylight saving | On summer time → UTC+0, Oct 25, 01:00 | Not observed |
| Sunrise | 07:45 | 05:32 |
| Sunset | 17:57 | 17:24 |
| Daylight | 10 h 12 min | 11 h 52 min |
| People on this clock | 275,300 | 4,912 |
Compare Sunderland with another city
More comparisons with Sunderland: the time zones next to it and the far side of the clock.
Big time differences
Sunderland and Nosara: common questions
How many hours behind Sunderland is Nosara?
The clocks in Nosara are 7 hours behind those in Sunderland (UTC−6 and UTC+1).
What time is it in Nosara at the start of the working day in Sunderland?
The working day in Sunderland starts at 9:00 AM; in Nosara it is 2:00 AM at that moment.
What time is it in Nosara when it is 6:00 PM in Sunderland?
When it is 6:00 PM in Sunderland, it is 11:00 AM in Nosara.
When is a good time to call Nosara from Sunderland?
Between 4:00 PM and 6:00 PM in Sunderland – that is 9:00 AM to 11:00 AM in Nosara – both places are within working hours (9:00 AM–6:00 PM).
When is it still the previous day in Nosara?
Until 7:00 AM in Sunderland it is still the previous day in Nosara. The other way round, from 5:00 PM in Nosara it is already the next day in Sunderland.
Does the time gap between Sunderland and Nosara change during the year?
Yes – daylight saving time is used in Sunderland but not in Nosara. From October 25, 2026, Nosara will be 6 hours behind Sunderland.
