Sofia to Nouakchott: time difference
Nouakchott is 3 h behind Sofia. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Sofia 07:49 7:49 AM Nouakchott 04:49 4:49 AM You –:–
07:49 7:49 AM
Eastern European Summer Time · UTC+3
☀️ 07:34 · 🌙 18:55
04:49 4:49 AM
Greenwich Mean Time · UTC+0
☀️ 06:57 · 🌙 18:46
·
−3 h
Nouakchott is 3 h behind Sofia.
When you, Sofia and Nouakchott are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇧🇬 Sofia
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇲🇷 Nouakchott
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇧🇬 Sofia | 🇲🇷 Nouakchott |
|---|---|---|
| Local time | 07:49 | 04:49 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern European Summer Time | Greenwich Mean Time |
| UTC offset | UTC+3 | UTC+0 |
| Offset from Sofia | — | −3 h |
| IANA zone | Europe/Sofia | Africa/Nouakchott |
| Daylight saving | On summer time → UTC+2, Oct 25, 03:00 | Not observed |
| Sunrise | 07:34 | 06:57 |
| Sunset | 18:55 | 18:46 |
| Daylight | 11 h 20 min | 11 h 50 min |
| People on this clock | 1,286,383 | 958,399 |
Compare Sofia with another city
More comparisons with Sofia: the time zones next to it and the far side of the clock.
Big time differences
Sofia and Nouakchott: common questions
What is the time difference between Sofia and Nouakchott?
Nouakchott is 3 hours behind: it uses UTC+0, while Sofia is on UTC+3.
What time is it in Nouakchott when it is 9:00 AM in Sofia?
When it is 9:00 AM in Sofia, it is 6:00 AM in Nouakchott.
What time is it in Nouakchott at the end of the working day in Sofia?
The working day in Sofia ends at 6:00 PM; in Nouakchott it is 3:00 PM at that moment.
When is a good time to call Nouakchott from Sofia?
Between 12:00 PM and 6:00 PM in Sofia – that is 9:00 AM to 3:00 PM in Nouakchott – both places are within working hours (9:00 AM–6:00 PM).
Until what time in Sofia is it still yesterday in Nouakchott?
Before 3:00 AM in Sofia, the date in Nouakchott has not changed yet. From 9:00 PM in Nouakchott, it is already the next day in Sofia.
Is the time difference between Sofia and Nouakchott the same all year?
No. Only Sofia switches to summer time, so the gap changes twice a year. From October 25, 2026, Nouakchott will be 2 hours behind Sofia.
