Punta del Este to Panama City: time difference
Panama City is 2 h behind Punta del Este. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Punta del Este 04:40 4:40 AM Panama City 02:40 2:40 AM You –:–
04:40 4:40 AM
Uruguay Standard Time · UTC-3
☀️ 06:05 · 🌙 18:50
02:40 2:40 AM
Eastern Standard Time · UTC-5
☀️ 06:07 · 🌙 18:05
·
−2 h
Panama City is 2 h behind Punta del Este.
When you, Punta del Este and Panama City are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇾 Punta del Este
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇵🇦 Panama City
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
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Time zones side by side
| Detail | 🇺🇾 Punta del Este | 🇵🇦 Panama City |
|---|---|---|
| Local time | 04:40 | 02:40 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Uruguay Standard Time | Eastern Standard Time |
| UTC offset | UTC-3 | UTC-5 |
| Offset from Punta del Este | — | −2 h |
| IANA zone | America/Montevideo | America/Panama |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:05 | 06:07 |
| Sunset | 18:50 | 18:05 |
| Daylight | 12 h 46 min | 11 h 58 min |
| People on this clock | 9,300 | 1,086,990 |
Compare Punta del Este with another city
More comparisons with Punta del Este: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Punta del Este and Panama City: common questions
How far behind Punta del Este is Panama City?
Panama City is 2 hours behind Punta del Este: UTC−5 against UTC−3.
If it is 9:00 AM in Punta del Este, what time is it in Panama City?
At 9:00 AM in Punta del Este, clocks in Panama City show 7:00 AM.
If it is 6:00 PM in Punta del Este, what time is it in Panama City?
At 6:00 PM in Punta del Este, clocks in Panama City show 4:00 PM.
When do working hours in Punta del Este and in Panama City overlap?
Working hours (9:00 AM–6:00 PM) overlap from 11:00 AM to 6:00 PM in Punta del Este, which is 9:00 AM to 4:00 PM in Panama City.
When is it still the previous day in Panama City?
Until 2:00 AM in Punta del Este it is still the previous day in Panama City. The other way round, from 10:00 PM in Panama City it is already the next day in Punta del Este.
Is the time difference between Punta del Este and Panama City the same all year?
Yes. Neither Punta del Este nor Panama City switches to summer time, so the gap is always 2 hours.
