Nosara to High Rock: time difference
High Rock is 2 h ahead of Nosara. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Nosara 10:54 10:54 AM High Rock 12:54 12:54 PM You –:–
10:54 10:54 AM
Central Standard Time · UTC-6
☀️ 05:32 · 🌙 17:24
12:54 12:54 PM
Eastern Daylight Time · UTC-4
☀️ 07:16 · 🌙 18:41
·
+2 h
High Rock is 2 h ahead of Nosara.
When you, Nosara and High Rock are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇨🇷 Nosara
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇧🇸 High Rock
2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇨🇷 Nosara | 🇧🇸 High Rock |
|---|---|---|
| Local time | 10:54 | 12:54 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | Central Standard Time | Eastern Daylight Time |
| UTC offset | UTC-6 | UTC-4 |
| Offset from Nosara | — | +2 h |
| IANA zone | America/Costa Rica | America/Nassau |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 05:32 | 07:16 |
| Sunset | 17:24 | 18:41 |
| Daylight | 11 h 52 min | 11 h 26 min |
| People on this clock | 4,912 | 3,744 |
Compare Nosara with another city
More comparisons with Nosara: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Nosara and High Rock: common questions
What is the time difference between Nosara and High Rock?
High Rock is 2 hours ahead: it uses UTC−4, while Nosara is on UTC−6.
What time is it in High Rock when it is 9:00 AM in Nosara?
When it is 9:00 AM in Nosara, it is 11:00 AM in High Rock.
What time is it in High Rock when it is 6:00 PM in Nosara?
When it is 6:00 PM in Nosara, it is 8:00 PM in High Rock.
When is a good time to call High Rock from Nosara?
Between 9:00 AM and 4:00 PM in Nosara – that is 11:00 AM to 6:00 PM in High Rock – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in High Rock compared with Nosara?
The new day starts in High Rock earlier: at 10:00 PM in Nosara it is already midnight there. Until 2:00 AM in High Rock, Nosara is still on the previous day.
Is the time difference between Nosara and High Rock the same all year?
No. Only High Rock switches to summer time, so the gap changes twice a year. From November 1, 2026, High Rock will be 1 hour ahead of Nosara.
