Los Angeles, CA to the Cook Islands: time difference
The Cook Islands is 3 h behind Los Angeles, CA. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Los Angeles, CA 00:55 12:55 AM Cook Islands 21:55 9:55 PM You –:–
00:55 12:55 AM
Pacific Daylight Time · UTC-7
☀️ 06:55 · 🌙 18:26
21:55 9:55 PM
Cook Islands Standard Time · UTC-10
☀️ 06:13 · 🌙 18:40
·
−3 h
The Cook Islands is 3 h behind Los Angeles, CA.
When you, Los Angeles, CA and the Cook Islands are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇸 Los Angeles, CA
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇰 Cook Islands
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇺🇸 Los Angeles, CA | 🇨🇰 Cook Islands |
|---|---|---|
| Local time | 00:55 | 21:55 |
| Local date | Saturday, October 10, 2026 | Friday, October 9, 2026 |
| Time zone | Pacific Daylight Time | Cook Islands Standard Time |
| UTC offset | UTC-7 | UTC-10 |
| Offset from Los Angeles, CA | — | −3 h |
| IANA zone | America/Los Angeles | Pacific/Rarotonga |
| Daylight saving | On summer time → UTC-8, Nov 1, 01:00 | Not observed |
| Sunrise | 06:55 | 06:13 |
| Sunset | 18:26 | 18:40 |
| Daylight | 11 h 32 min | 12 h 27 min |
| People on this clock | 4,030,904 | 14,222 |
Compare Los Angeles, CA with another city
More comparisons with Los Angeles, CA: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Los Angeles, CA and the Cook Islands: common questions
How far behind Los Angeles, CA, is the Cook Islands?
The Cook Islands is 3 hours behind Los Angeles: UTC−10 against UTC−7.
If it is 9:00 AM in Los Angeles, CA, what time is it in the Cook Islands?
At 9:00 AM in Los Angeles, clocks in the Cook Islands show 6:00 AM.
If it is 6:00 PM in Los Angeles, CA, what time is it in the Cook Islands?
At 6:00 PM in Los Angeles, clocks in the Cook Islands show 3:00 PM.
When is a good time to call the Cook Islands from Los Angeles, CA?
Between 12:00 PM and 6:00 PM in Los Angeles – that is 9:00 AM to 3:00 PM in the Cook Islands – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in the Cook Islands compared with Los Angeles, CA?
The new day starts in the Cook Islands later: until 3:00 AM in Los Angeles, it is still the previous day there. From 9:00 PM in the Cook Islands, Los Angeles is already on the next day.
Does the time difference between Los Angeles, CA, and the Cook Islands change?
Yes. The clocks change only in Los Angeles. From November 1, 2026, the Cook Islands will be 2 hours behind Los Angeles.
