Lebanon, NH to Seattle, WA: time difference
Seattle, WA is 3 h behind Lebanon, NH. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Lebanon, NH 19:06 7:06 PM Seattle, WA 16:06 4:06 PM You –:–
19:06 7:06 PM
Eastern Daylight Time · UTC-4
☀️ 07:10 · 🌙 17:59
16:06 4:06 PM
Pacific Daylight Time · UTC-7
☀️ 07:36 · 🌙 18:13
·
−3 h
Seattle, WA is 3 h behind Lebanon, NH.
When you, Lebanon, NH and Seattle, WA are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇸 Lebanon, NH
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇺🇸 Seattle, WA
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
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Time zones side by side
| Detail | 🇺🇸 Lebanon, NH | 🇺🇸 Seattle, WA |
|---|---|---|
| Local time | 19:06 | 16:06 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | Eastern Daylight Time | Pacific Daylight Time |
| UTC offset | UTC-4 | UTC-7 |
| Offset from Lebanon, NH | — | −3 h |
| IANA zone | America/New York | America/Los Angeles |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | On summer time → UTC-8, Nov 1, 01:00 |
| Sunrise | 07:10 | 07:36 |
| Sunset | 17:59 | 18:13 |
| Daylight | 10 h 49 min | 10 h 37 min |
| People on this clock | 25,477 | 737,015 |
Compare Lebanon, NH with another city
More comparisons with Lebanon, NH: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Lebanon, NH and Seattle, WA: common questions
What is the time difference between Lebanon, NH, and Seattle, WA?
Seattle is 3 hours behind: it uses UTC−7, while Lebanon is on UTC−4.
If it is 9:00 AM in Lebanon, NH, what time is it in Seattle, WA?
At 9:00 AM in Lebanon, clocks in Seattle show 6:00 AM.
If it is 6:00 PM in Lebanon, NH, what time is it in Seattle, WA?
At 6:00 PM in Lebanon, clocks in Seattle show 3:00 PM.
When is a good time to call Seattle, WA, from Lebanon, NH?
Between 12:00 PM and 6:00 PM in Lebanon – that is 9:00 AM to 3:00 PM in Seattle – both places are within working hours (9:00 AM–6:00 PM).
Until what time in Lebanon, NH, is it still yesterday in Seattle, WA?
Before 3:00 AM in Lebanon, the date in Seattle has not changed yet. From 9:00 PM in Seattle, it is already the next day in Lebanon.
Does the time difference between Lebanon, NH, and Seattle, WA, change?
No. The clocks in Lebanon and in Seattle change on the same dates, so the difference stays 3 hours.
