Jalalabad to Toronto: time difference
Toronto is 8 h 30 min behind Jalalabad. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Jalalabad 09:16 9:16 AM Toronto 00:46 12:46 AM You –:–
09:16 9:16 AM
Afghanistan Time · UTC+4:30
☀️ 05:57 · 🌙 17:11
00:46 12:46 AM
Eastern Daylight Time · UTC-4
☀️ 07:36 · 🌙 18:31
·
−8 h 30 min
Toronto is 8 h 30 min behind Jalalabad.
When you, Jalalabad and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇦🇫 Jalalabad
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
15:30 3:30 PM 16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM
📍 Your time
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Time zones side by side
| Detail | 🇦🇫 Jalalabad | 🇨🇦 Toronto |
|---|---|---|
| Local time | 09:16 | 00:46 |
| Local date | Monday, October 19, 2026 | Monday, October 19, 2026 |
| Time zone | Afghanistan Time | Eastern Daylight Time |
| UTC offset | UTC+4:30 | UTC-4 |
| Offset from Jalalabad | — | −8 h 30 min |
| IANA zone | Asia/Kabul | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 05:57 | 07:36 |
| Sunset | 17:11 | 18:31 |
| Daylight | 11 h 14 min | 10 h 55 min |
| People on this clock | 168,600 | 2,731,571 |
Compare Jalalabad with another city
More comparisons with Jalalabad: the time zones next to it and the far side of the clock.
Big time differences
Jalalabad and Toronto: common questions
What is the time difference between Jalalabad and Toronto?
Toronto is 8 hours and 30 minutes behind: it uses UTC−4, while Jalalabad is on UTC+4:30.
If it is 9:00 AM in Jalalabad, what time is it in Toronto?
At 9:00 AM in Jalalabad, clocks in Toronto show 12:30 AM.
What time is it in Toronto at the end of the working day in Jalalabad?
The working day in Jalalabad ends at 6:00 PM; in Toronto it is 9:30 AM at that moment.
When do working hours in Jalalabad and in Toronto overlap?
Working hours (9:00 AM–6:00 PM) overlap from 5:30 PM to 6:00 PM in Jalalabad, which is 9:00 AM to 9:30 AM in Toronto.
When does the date change in Toronto compared with Jalalabad?
The new day starts in Toronto later: until 8:30 AM in Jalalabad, it is still the previous day there. From 3:30 PM in Toronto, Jalalabad is already on the next day.
Is the time difference between Jalalabad and Toronto the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Toronto will be 9 hours and 30 minutes behind Jalalabad.
