Iran to Toronto: time difference
Toronto is 7 h 30 min behind Iran. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Iran 06:34 6:34 AM Toronto 23:04 11:04 PM You –:–
06:34 6:34 AM
Iran Standard Time · UTC+3:30
☀️ 06:07 · 🌙 17:37
23:04 11:04 PM
Eastern Daylight Time · UTC-4
☀️ 07:25 · 🌙 18:46
·
−7 h 30 min
Toronto is 7 h 30 min behind Iran.
When you, Iran and Toronto are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇮🇷 Iran
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇦 Toronto
16:30 4:30 PM 17:30 5:30 PM 18:30 6:30 PM 19:30 7:30 PM 20:30 8:30 PM 21:30 9:30 PM 22:30 10:30 PM 23:30 11:30 PM 0:30 12:30 AM 1:30 1:30 AM 2:30 2:30 AM 3:30 3:30 AM 4:30 4:30 AM 5:30 5:30 AM 6:30 6:30 AM 7:30 7:30 AM 8:30 8:30 AM 9:30 9:30 AM 10:30 10:30 AM 11:30 11:30 AM 12:30 12:30 PM 13:30 1:30 PM 14:30 2:30 PM 15:30 3:30 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇮🇷 Iran | 🇨🇦 Toronto |
|---|---|---|
| Local time | 06:34 | 23:04 |
| Local date | Saturday, October 10, 2026 | Friday, October 9, 2026 |
| Time zone | Iran Standard Time | Eastern Daylight Time |
| UTC offset | UTC+3:30 | UTC-4 |
| Offset from Iran | — | −7 h 30 min |
| IANA zone | Asia/Tehran | America/Toronto |
| Daylight saving | Not observed | On summer time → UTC-5, Nov 1, 01:00 |
| Sunrise | 06:07 | 07:25 |
| Sunset | 17:37 | 18:46 |
| Daylight | 11 h 31 min | 11 h 21 min |
| People on this clock | 86,758,304 | 2,731,571 |
Compare Iran with another city
More comparisons with Iran: the time zones next to it and the far side of the clock.
Big time differences
Iran and Toronto: common questions
What is the time difference between Iran and Toronto?
Toronto is 7 hours and 30 minutes behind: it uses UTC−4, while Iran is on UTC+3:30.
What time is it in Toronto when it is 9:00 AM in Iran?
When it is 9:00 AM in Iran, it is 1:30 AM in Toronto.
What time is it in Toronto when it is 6:00 PM in Iran?
When it is 6:00 PM in Iran, it is 10:30 AM in Toronto.
Is there a time when both Iran and Toronto are at work?
Yes: from 4:30 PM to 6:00 PM in Iran (9:00 AM to 10:30 AM in Toronto), the working days (9:00 AM–6:00 PM) overlap.
When is it still the previous day in Toronto?
Until 7:30 AM in Iran it is still the previous day in Toronto. The other way round, from 4:30 PM in Toronto it is already the next day in Iran.
Is the time difference between Iran and Toronto the same all year?
No. Only Toronto switches to summer time, so the gap changes twice a year. From November 1, 2026, Toronto will be 8 hours and 30 minutes behind Iran.
