Frederick, MD to Nosara: time difference
Nosara is 2 h behind Frederick, MD. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Frederick, MD 21:59 9:59 PM Nosara 19:59 7:59 PM You –:–
21:59 9:59 PM
Eastern Daylight Time · UTC-4
☀️ 07:15 · 🌙 18:40
19:59 7:59 PM
Central Standard Time · UTC-6
☀️ 05:32 · 🌙 17:29
·
−2 h
Nosara is 2 h behind Frederick, MD.
When you, Frederick, MD and Nosara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇺🇸 Frederick, MD
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇷 Nosara
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
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Time zones side by side
| Detail | 🇺🇸 Frederick, MD | 🇨🇷 Nosara |
|---|---|---|
| Local time | 21:59 | 19:59 |
| Local date | Saturday, October 10, 2026 | Saturday, October 10, 2026 |
| Time zone | Eastern Daylight Time | Central Standard Time |
| UTC offset | UTC-4 | UTC-6 |
| Offset from Frederick, MD | — | −2 h |
| IANA zone | America/New York | America/Costa Rica |
| Daylight saving | On summer time → UTC-5, Nov 1, 01:00 | Not observed |
| Sunrise | 07:15 | 05:32 |
| Sunset | 18:40 | 17:29 |
| Daylight | 11 h 25 min | 11 h 57 min |
| People on this clock | 72,237 | 4,912 |
Compare Frederick, MD with another city
More comparisons with Frederick, MD: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Frederick, MD and Nosara: common questions
How many hours behind Frederick, MD, is Nosara?
The clocks in Nosara are 2 hours behind those in Frederick (UTC−6 and UTC−4).
What time is it in Nosara when it is 9:00 AM in Frederick, MD?
When it is 9:00 AM in Frederick, it is 7:00 AM in Nosara.
What time is it in Nosara when it is 6:00 PM in Frederick, MD?
When it is 6:00 PM in Frederick, it is 4:00 PM in Nosara.
When is a good time to call Nosara from Frederick, MD?
Between 11:00 AM and 6:00 PM in Frederick – that is 9:00 AM to 4:00 PM in Nosara – both places are within working hours (9:00 AM–6:00 PM).
When does the date change in Nosara compared with Frederick, MD?
The new day starts in Nosara later: until 2:00 AM in Frederick, it is still the previous day there. From 10:00 PM in Nosara, Frederick is already on the next day.
Is the time difference between Frederick, MD, and Nosara the same all year?
No. Only Frederick switches to summer time, so the gap changes twice a year. From November 1, 2026, Nosara will be 1 hour behind Frederick.
