Equatorial Guinea to Nosara: time difference
Nosara is 7 h behind Equatorial Guinea. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Equatorial Guinea 02:34 2:34 AM Nosara 19:34 7:34 PM You –:–
02:34 2:34 AM
West Africa Standard Time · UTC+1
☀️ 06:11 · 🌙 18:14
19:34 7:34 PM
Central Standard Time · UTC-6
☀️ 05:32 · 🌙 17:29
·
−7 h
Nosara is 7 h behind Equatorial Guinea.
When you, Equatorial Guinea and Nosara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇬🇶 Equatorial Guinea
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇨🇷 Nosara
17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇬🇶 Equatorial Guinea | 🇨🇷 Nosara |
|---|---|---|
| Local time | 02:34 | 19:34 |
| Local date | Saturday, October 10, 2026 | Friday, October 9, 2026 |
| Time zone | West Africa Standard Time | Central Standard Time |
| UTC offset | UTC+1 | UTC-6 |
| Offset from Equatorial Guinea | — | −7 h |
| IANA zone | Africa/Malabo | America/Costa Rica |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:11 | 05:32 |
| Sunset | 18:14 | 17:29 |
| Daylight | 12 h 3 min | 11 h 58 min |
| People on this clock | 1,847,549 | 4,912 |
Compare Equatorial Guinea with another city
More comparisons with Equatorial Guinea: the time zones next to it and the far side of the clock.
Big time differences
Equatorial Guinea and Nosara: common questions
How far behind Equatorial Guinea is Nosara?
Nosara is 7 hours behind Equatorial Guinea: UTC−6 against UTC+1.
What time is it in Nosara when it is 9:00 AM in Equatorial Guinea?
When it is 9:00 AM in Equatorial Guinea, it is 2:00 AM in Nosara.
What time is it in Nosara at the end of the working day in Equatorial Guinea?
The working day in Equatorial Guinea ends at 6:00 PM; in Nosara it is 11:00 AM at that moment.
Is there a time when both Equatorial Guinea and Nosara are at work?
Yes: from 4:00 PM to 6:00 PM in Equatorial Guinea (9:00 AM to 11:00 AM in Nosara), the working days (9:00 AM–6:00 PM) overlap.
Until what time in Equatorial Guinea is it still yesterday in Nosara?
Before 7:00 AM in Equatorial Guinea, the date in Nosara has not changed yet. From 5:00 PM in Nosara, it is already the next day in Equatorial Guinea.
Does the time gap between Equatorial Guinea and Nosara change during the year?
No, the clocks change neither in Equatorial Guinea nor in Nosara, so the gap is 7 hours all year round.
