Dubai to Tromso: time difference
Tromso is 2 h behind Dubai. Live clocks for both, the working hours they share, and how each one sits against your own time.
−2 h
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Dubai 20:01 8:01 PM Tromso 18:01 6:01 PM You –:–
20:01 8:01 PM
Gulf Standard Time · UTC+4
☀️ 06:19 · 🌙 17:51
18:01 6:01 PM
Central European Summer Time · UTC+2
☀️ 08:07 · 🌙 16:53
·
−2 h
Tromso is 2 h behind Dubai.
When you, Dubai and Tromso are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇦🇪 Dubai
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇴 Tromso
22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇦🇪 Dubai | 🇳🇴 Tromso |
|---|---|---|
| Local time | 20:01 | 18:01 |
| Local date | Sunday, October 18, 2026 | Sunday, October 18, 2026 |
| Time zone | Gulf Standard Time | Central European Summer Time |
| UTC offset | UTC+4 | UTC+2 |
| Offset from Dubai | — | −2 h |
| IANA zone | Asia/Dubai | Europe/Oslo |
| Daylight saving | Not observed | On summer time → UTC+1, Oct 25, 02:00 |
| Sunrise | 06:19 | 08:07 |
| Sunset | 17:51 | 16:53 |
| Daylight | 11 h 32 min | 8 h 46 min |
| People on this clock | 3,790,000 | 78,908 |
Compare Dubai with another city
More comparisons with Dubai: the time zones next to it and the far side of the clock.
Big time differences
Dubai and Tromso: common questions
How many hours behind Dubai is Tromso?
The clocks in Tromso are 2 hours behind those in Dubai (UTC+2 and UTC+4).
If it is 9:00 AM in Dubai, what time is it in Tromso?
At 9:00 AM in Dubai, clocks in Tromso show 7:00 AM.
If it is 6:00 PM in Dubai, what time is it in Tromso?
At 6:00 PM in Dubai, clocks in Tromso show 4:00 PM.
When do working hours in Dubai and in Tromso overlap?
Working hours (9:00 AM–6:00 PM) overlap from 11:00 AM to 6:00 PM in Dubai, which is 9:00 AM to 4:00 PM in Tromso.
When does the date change in Tromso compared with Dubai?
The new day starts in Tromso later: until 2:00 AM in Dubai, it is still the previous day there. From 10:00 PM in Tromso, Dubai is already on the next day.
Does the time difference between Dubai and Tromso change?
Yes. The clocks change only in Tromso. From October 25, 2026, Tromso will be 3 hours behind Dubai.
