Buenos Aires to El Progreso: time difference
El Progreso is 3 h behind Buenos Aires. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Buenos Aires 20:25 8:25 PM El Progreso 17:25 5:25 PM You –:–
20:25 8:25 PM
Argentina Standard Time · UTC-3
☀️ 06:06 · 🌙 19:12
17:25 5:25 PM
Central Standard Time · UTC-6
☀️ 05:45 · 🌙 17:29
·
−3 h
El Progreso is 3 h behind Buenos Aires.
When you, Buenos Aires and El Progreso are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇦🇷 Buenos Aires
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇭🇳 El Progreso
21 9 PM 22 10 PM 23 11 PM 0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇦🇷 Buenos Aires | 🇭🇳 El Progreso |
|---|---|---|
| Local time | 20:25 | 17:25 |
| Local date | Tuesday, October 20, 2026 | Tuesday, October 20, 2026 |
| Time zone | Argentina Standard Time | Central Standard Time |
| UTC offset | UTC-3 | UTC-6 |
| Offset from Buenos Aires | — | −3 h |
| IANA zone | America/Argentina/Buenos Aires | America/Tegucigalpa |
| Daylight saving | Not observed | Not observed |
| Sunrise | 06:06 | 05:45 |
| Sunset | 19:12 | 17:29 |
| Daylight | 13 h 6 min | 11 h 44 min |
| People on this clock | 2,891,082 | 100,810 |
Compare Buenos Aires with another city
More comparisons with Buenos Aires: the time zones next to it and the far side of the clock.
Nearby time zones
Big time differences
Buenos Aires and El Progreso: common questions
How far behind Buenos Aires is El Progreso?
El Progreso is 3 hours behind Buenos Aires: UTC−6 against UTC−3.
What time is it in El Progreso when it is 9:00 AM in Buenos Aires?
When it is 9:00 AM in Buenos Aires, it is 6:00 AM in El Progreso.
What time is it in El Progreso when it is 6:00 PM in Buenos Aires?
When it is 6:00 PM in Buenos Aires, it is 3:00 PM in El Progreso.
Is there a time when both Buenos Aires and El Progreso are at work?
Yes: from 12:00 PM to 6:00 PM in Buenos Aires (9:00 AM to 3:00 PM in El Progreso), the working days (9:00 AM–6:00 PM) overlap.
When does the date change in El Progreso compared with Buenos Aires?
The new day starts in El Progreso later: until 3:00 AM in Buenos Aires, it is still the previous day there. From 9:00 PM in El Progreso, Buenos Aires is already on the next day.
Is the time difference between Buenos Aires and El Progreso the same all year?
Yes. Neither Buenos Aires nor El Progreso switches to summer time, so the gap is always 3 hours.
