Barcelona to Pokhara: time difference
Pokhara is 4 h 45 min ahead of Barcelona. Live clocks for both, the working hours they share, and how each one sits against your own time.
Your time
One day, 2 clocks
Drag along the band to read any hour in every place at once.
Barcelona 00:59 12:59 AM Pokhara 05:44 5:44 AM You –:–
00:59 12:59 AM
Central European Standard Time · UTC+1
☀️ 07:29 · 🌙 17:42
05:44 5:44 AM
Nepal Time · UTC+5:45
☀️ 06:25 · 🌙 17:22
·
+4 h 45 min
Pokhara is 4 h 45 min ahead of Barcelona.
When you, Barcelona and Pokhara are all at the desk
Pick the working hours below – the window every location shares appears once your time zone is known.
Working hours
🇪🇸 Barcelona
0 12 AM 1 1 AM 2 2 AM 3 3 AM 4 4 AM 5 5 AM 6 6 AM 7 7 AM 8 8 AM 9 9 AM 10 10 AM 11 11 AM 12 12 PM 13 1 PM 14 2 PM 15 3 PM 16 4 PM 17 5 PM 18 6 PM 19 7 PM 20 8 PM 21 9 PM 22 10 PM 23 11 PM
🇳🇵 Pokhara
4:45 4:45 AM 5:45 5:45 AM 6:45 6:45 AM 7:45 7:45 AM 8:45 8:45 AM 9:45 9:45 AM 10:45 10:45 AM 11:45 11:45 AM 12:45 12:45 PM 13:45 1:45 PM 14:45 2:45 PM 15:45 3:45 PM 16:45 4:45 PM 17:45 5:45 PM 18:45 6:45 PM 19:45 7:45 PM 20:45 8:45 PM 21:45 9:45 PM 22:45 10:45 PM 23:45 11:45 PM 0:45 12:45 AM 1:45 1:45 AM 2:45 2:45 AM 3:45 3:45 AM
📍 Your time
- Asleep
- Early
- Working hours
- Evening
- Both working
- Right now
Time zones side by side
| Detail | 🇪🇸 Barcelona | 🇳🇵 Pokhara |
|---|---|---|
| Local time | 00:59 | 05:44 |
| Local date | Friday, November 6, 2026 | Friday, November 6, 2026 |
| Time zone | Central European Standard Time | Nepal Time |
| UTC offset | UTC+1 | UTC+5:45 |
| Offset from Barcelona | — | +4 h 45 min |
| IANA zone | Europe/Madrid | Asia/Kathmandu |
| Daylight saving | On standard time → UTC+2, Mar 28, 03:00 | Not observed |
| Sunrise | 07:29 | 06:25 |
| Sunset | 17:42 | 17:22 |
| Daylight | 10 h 13 min | 10 h 58 min |
| People on this clock | 1,660,122 | 500,000 |
Compare Barcelona with another city
More comparisons with Barcelona: the time zones next to it and the far side of the clock.
Big time differences
Barcelona and Pokhara: common questions
How many hours ahead of Barcelona is Pokhara?
The clocks in Pokhara are 4 hours and 45 minutes ahead of those in Barcelona (UTC+5:45 and UTC+1).
What time is it in Pokhara when it is 9:00 AM in Barcelona?
When it is 9:00 AM in Barcelona, it is 1:45 PM in Pokhara.
What time is it in Pokhara when it is 6:00 PM in Barcelona?
When it is 6:00 PM in Barcelona, it is 10:45 PM in Pokhara.
Is there a time when both Barcelona and Pokhara are at work?
Yes: from 9:00 AM to 1:15 PM in Barcelona (1:45 PM to 6:00 PM in Pokhara), the working days (9:00 AM–6:00 PM) overlap.
When is it already the next day in Pokhara?
From 7:15 PM in Barcelona it is already the next day in Pokhara. The other way round, until 4:45 AM in Pokhara it is still the previous day in Barcelona.
Does the time difference between Barcelona and Pokhara change?
Yes. The clocks change only in Barcelona. From March 28, 2027, Pokhara will be 3 hours and 45 minutes ahead of Barcelona.
